Freshii Cobb Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Cobb Salad from Freshii.

Calories

There are 560 calories in Cobb Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Freshii

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to a satisfying and healthy meal, the Freshii Cobb Salad is an excellent choice. Packed with a variety of ingredients, this salad offers a delicious combination of flavors and textures that will leave you feeling nourished and satisfied. In this expert review, we will explore the features, benefits, and drawbacks of the Freshii Cobb Salad.

Features & Benefits

The Freshii Cobb Salad is a carefully crafted salad that brings together a number of ingredients to create a harmonious flavor profile. While the specific ingredients may vary depending on location and availability, a classic Freshii Cobb Salad typically includes:

1. Lettuce: A base of fresh and crisp lettuce provides a refreshing and hydrating element to the salad.
2. Protein: The Freshii Cobb Salad often features chicken as the primary source of protein. The chicken is typically grilled and seasoned to perfection, adding a savory and satisfying element to the dish.
3. Bacon: Crispy bacon bits are sprinkled throughout the salad, adding a smoky and indulgent flavor.
4. Avocado: Creamy and rich avocado slices add a buttery texture and a dose of healthy fats.
5. Tomatoes: Juicy and vibrant, tomatoes add a burst of freshness and acidity to balance the other ingredients.
6. Hard-Boiled Eggs: Protein-rich hard-boiled eggs provide a substantial and satisfying component to the salad.
7. Cheese: Blue cheese crumbles or other types of cheese are often included, adding a tangy and creamy element.

Benefits.

The Freshii Cobb Salad offers several benefits that make it a popular choice for health conscious individuals:

1. Nutrient-Dense: This salad is packed with essential nutrients, including protein, vitamins and minerals. It provides a well-rounded meal option that can contribute to a balanced diet.
2. High Protein: With its generous serving of chicken and eggs, the Freshii Cobb Salad is an excellent choice for those looking to increase their protein intake. Protein is essential for muscle repair and maintenance, as well as promoting satiety.
3. Fiber-Rich: The inclusion of lettuce, tomatoes and avocado provides a good amount of fiber. Fiber aids in digestion, helps maintain a healthy weight, and promotes overall gut health.
4. Healthy Fats: The avocado and cheese in the Freshii Cobb Salad provide heart-healthy fats that are beneficial for brain function and overall well-being.
5. Customizable: Freshii often allows for customization, so you can modify the salad to fit your dietary preferences or restrictions. You can choose additional toppings, dressings, or even a different protein source.

Disadvantages:

While the Freshii Cobb Salad has many positive attributes, it’s important to consider potential drawbacks:

1. High Calorie Content: The Freshii Cobb Salad is relatively high in calories due to the generous portion sizes and the presence of calorie-dense ingredients such as cheese and bacon. Individuals watching their calorie intake should be mindful of portion sizes or opt for lighter dressing options.
2. Sodium Content: The salad contains moderate amounts of sodium, primarily from the dressing and seasoning. Those on a low-sodium diet should be cautious and consider alternative options or ask for reduced-sodium dressings.
3. Allergen Information: The specific allergen information for the Freshii Cobb Salad is not provided on the Nutrition page. Individuals with food allergies or intolerances should contact Freshii directly for detailed allergen information.

Bottom Line

The Freshii Cobb Salad is a flavorful and nutritious option for those seeking a balanced meal. With its variety of ingredients, high protein content, and customizable options, it provides a satisfying and healthy eating experience. However, individuals should be aware of its calorie and sodium content, as well as the need to obtain specific allergen information. Overall, the Freshii Cobb Salad remains a popular choice for those looking to enjoy a delicious and health-conscious meal.

Questions and Answers

What makes Freshii Cobb Salad a nutritious choice?

The Freshii Cobb Salad is a nutritious choice due to its nutrient-dense ingredients. It contains a variety of vegetables, including lettuce, tomatoes and avocado, which provide essential vitamins and minerals. In addition, the salad provides a good amount of protein from the grilled chicken and hard-boiled eggs, which helps promote satiety and muscle maintenance.

Can I customize the Freshii Cobb Salad to fit my dietary needs?

Yes, Freshii often offers customization options for their salads. You can modify the Freshii Cobb Salad by adding or removing ingredients, choosing alternative dressings, or even choosing a different protein source. This flexibility allows you to tailor the salad to your specific dietary needs and preferences.

Is the Freshii Cobb Salad suitable for people watching their calories?

While the Freshii Cobb Salad is a nutritious option, it is relatively high in calories due to its generous portion size and high-calorie ingredients such as cheese and bacon. If you are watching your calorie intake, it is recommended that you watch portion sizes or opt for lighter dressing options to manage your overall calorie consumption.

Does the Freshii Cobb Salad contain any allergens?

The specific allergen information for the Freshii Cobb Salad is not listed on the nutrition page. If you have food allergies or intolerances, it is best to contact Freshii directly for detailed allergen information. They will be able to help you determine if the salad contains any ingredients that may trigger your allergies or intolerances.

What is the sodium content of the Freshii Cobb Salad?

The Freshii Cobb Salad contains a moderate amount of sodium, primarily from the dressing and seasoning. If you are on a low sodium diet, it is important to be cautious and consider alternative options or request low sodium dressings when ordering the Freshii Cobb Salad.