Freebirds Veggies Nutrition Facts

Nutrition facts and Weight Watchers points for Veggies from Freebirds.

Calories

There are 45 calories in Veggies.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Freebirds

Allergens

Does Not Contain* egg fish gluten milk peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: Freebirds Veggies does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your hunger while maintaining a healthy lifestyle, Freebirds World Burrito offers a diverse menu that caters to a wide range of dietary preferences. One of their standout options is Freebirds Veggies, a delicious and nutritious choice for those seeking a plant-based meal. In this article, we will explore the features, benefits, and potential drawbacks of Freebirds Veggies.

Features of Freebirds Veggies

Freebirds Veggies is a versatile menu item that can be customized to suit individual tastes and dietary needs. Here are some of its notable features:

• Ingredients: While the specific ingredients for Freebirds Veggies are not listed on the website, it is a plant-based option that contains no meat or animal by-products. It is an excellent choice for vegetarians and vegans.
• Protein content: Freebirds Veggies provides a moderate amount of protein at 1 gram per serving. This can help promote satiety and support muscle maintenance and repair.
• Low Calorie: With only 45 calories per serving, Freebirds Veggies can be a great option for those looking to control their calorie intake while still enjoying a tasty meal.
• Carbohydrate and Fat Content: Freebirds Veggies contains 5 grams of carbohydrates and 3.1 grams of fat per serving. It’s worth noting that the fat content is relatively high compared to some other plant-based options.
• Allergen Information: According to the information provided, Freebirds Veggies does not contain common allergens such as egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts, or wheat. However, cross-contamination can occur during food preparation, so individuals with severe allergies should exercise caution.

Benefits of Freebirds Veggies

Freebirds Veggies offers several benefits that make it an attractive choice for health conscious individuals:

• Plant-based nutrition: As a plant-based option, Freebirds Veggies provides a variety of essential nutrients, including vitamins, minerals, fiber, and antioxidants. Incorporating more plant-based foods into your diet can contribute to overall health and wellness.
• Customize your diet: Freebirds Veggies allows for customization, which means you can tailor your meal to your preferences. You have the freedom to add other ingredients such as rice, beans, salsa and guacamole to further enhance the nutritional profile and taste of your meal.
• Weight Management: With its low calorie content, Freebirds Veggies can be a valuable addition to a weight management plan. It provides a satisfying and tasty option without contributing significantly to caloric intake.
• Environmental impact: Choosing plant-based options like Freebirds Veggies can have a positive impact on the environment. Plant-based diets generally require fewer resources and generate less greenhouse gas emissions than animal-based diets.

Potential Disadvantages of Freebirds Veggies

While there are many advantages to Freebirds Veggies, it’s important to consider the potential drawbacks:

• Fat content: Freebirds Veggies contains 3.1 grams of fat per serving, which may be higher than desired for individuals trying to limit their fat intake. However, the type of fat in the meal is not specified.
• Limited nutritional information: The website does not provide detailed information on the specific vitamins and minerals found in Freebirds Veggies. If you are monitoring your nutrient intake or have specific dietary needs, it may be necessary to consult a nutritionist.
• Preparation Process: While Freebirds strives to avoid cross-contamination, it’s important to note that food is prepared in a shared kitchen environment. This may pose a risk to those with severe allergies or sensitivities.

Conclusion

Freebirds Veggies is a tasty and nutritious option for individuals seeking a plant-based meal at Freebirds World Burrito. With its customizable nature and low calorie count, it can be a valuable addition to a balanced diet. However, it’s important to consider the fat content and potential allergen risks associated with shared preparation areas. As with any dietary choice, it’s best to evaluate your individual needs and preferences and consult with a healthcare professional or registered dietitian for personalized advice.

Questions and Answers

What are the ingredients in Freebirds Veggies?

Freebirds Veggies is a plant-based option, but the specific ingredients are not listed on the website. It contains no meat or animal by-products, making it suitable for vegetarians and vegans.

Can I customize my Freebirds Veggies meal?

Yes, Freebirds Veggies allows for customization. You have the freedom to add other ingredients such as rice, beans, salsa, and guacamole to improve the nutritional profile and flavor of your meal.

Can Freebirds Veggies be used for weight management?

Yes, Freebirds Veggies can be a great choice for weight management. With its low calorie content, it provides a satisfying and tasty option without contributing significantly to caloric intake.

Does Freebirds Veggies contain any common allergens?

No, according to the information provided, Freebirds Veggies does not contain common allergens such as egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat. However, cross-contamination can occur in the food preparation process, so individuals with severe allergies should exercise caution.

Is detailed nutritional information available for Freebirds Veggies?

This website does not provide detailed information on the specific vitamins and minerals found in Freebirds Veggies. If you are monitoring your nutrient intake or have specific dietary needs, it may be necessary to consult with a nutritional professional.