Freebirds Mountain Dew Nutrition Facts

Nutrition facts and Weight Watchers points for Mountain Dew from Freebirds.

Calories

There are 330 calories in Mountain Dew.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Freebirds

Allergens

Does Not Contain* egg fish gluten milk peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Freebirds Mountain Dew does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to quenching your thirst and craving for a carbonated beverage, Freebirds Mountain Dew is a popular choice for many. This iconic drink offers a unique combination of flavors that has gained a loyal following over the years. In this expert review, we will delve into the features, benefits, and drawbacks of Freebirds Mountain Dew to give you a comprehensive understanding of this refreshing beverage.
Features of Freebirds Mountain Dew
Freebirds Mountain Dew is a carbonated soft drink that stands out for its distinctive taste and bright green color. Let’s explore some of its key features:

1. Calories: A 24-fl oz. serving of Freebirds Mountain Dew contains approximately 330 calories. It’s important to watch your total calorie intake, especially if you’re watching your weight or following a specific diet plan.
2. Carbohydrate Profile: With a total carbohydrate content of 87 grams per serving, Freebirds Mountain Dew is a relatively high carbohydrate beverage. This can provide a quick source of energy, but it’s worth considering if you’re monitoring your carbohydrate intake, such as on a low-carb or ketogenic diet.
3. Sugars: Freebirds Mountain Dew contains 87 grams of sugar per serving. While the sugar content contributes to its distinctive sweetness, it’s important to moderate your sugar intake, as excessive sugar consumption can be detrimental to your health.
4. Sodium Content: Each serving of Freebirds Mountain Dew contains 105 mg of sodium, which is about 4% of the recommended daily value. Those who are monitoring their sodium intake, such as individuals with certain medical conditions, should be mindful of their consumption.

Benefits of Freebirds Mountain Dew

1. Refreshing taste: Freebirds Mountain Dew offers a unique and refreshing citrus flavor that appeals to many consumers. Its crisp and invigorating taste can be a satisfying choice, especially on hot summer days or when you need a pick-me-up.
2. Caffeine boost: Freebirds Mountain Dew contains caffeine, which can provide a temporary energy boost and help you feel more alert. This can be beneficial when you need a quick pick-me-up or a burst of energy during the day.
3. Versatility and availability: Freebirds Mountain Dew is widely available in a variety of locations, including Freebirds restaurants. Its popularity makes it easy to find in many convenience stores, restaurants and fast food chains.

Disadvantages of Freebirds Mountain Dew

1. High sugar content: As mentioned above, Freebirds Mountain Dew contains a significant amount of sugar. Regular consumption of sugary drinks can contribute to weight gain, tooth decay, and an increased risk of chronic health conditions such as type 2 diabetes. It is important to consume sugary drinks in moderation and to consider healthier alternatives.
2. Calorie Considerations: At 330 calories per serving, Freebirds Mountain Dew can contribute significantly to your daily caloric intake. If you’re monitoring your calorie intake or trying to maintain or lose weight, it’s important to be aware of the calories in this beverage and factor them into your overall diet plan.
3. Artificial Ingredients: Freebirds Mountain Dew, like many carbonated soft drinks, contains artificial ingredients such as artificial flavors and preservatives. While these additives are considered safe for consumption by regulatory agencies, individuals with sensitivities or those who prefer natural ingredients may want to consider alternatives.

Bottom Line
Freebirds Mountain Dew offers a distinctive taste and refreshing experience for those who enjoy carbonated beverages. While its unique flavor and caffeine content can provide a quick pick-me-up, it’s important to be aware of its high sugar content and caloric implications. As with any indulgence, moderation is the key. Consider balancing your beverage choices with healthier options such as water, herbal teas, or naturally flavored sparkling water. Ultimately, the decision to enjoy Freebirds Mountain Dew comes down to personal preference and how it fits into your overall nutritional goals and lifestyle.

Questions and Answers

Is Freebirds Mountain Dew a healthy beverage choice?
Freebirds Mountain Dew, like many carbonated soft drinks, is not considered a healthy beverage choice due to its high sugar content and calorie count. It’s important to consume it in moderation and consider healthier alternatives such as water or unsweetened beverages.
Does Freebirds Mountain Dew contain caffeine?
Yes, Freebirds Mountain Dew contains caffeine. It can provide a temporary energy boost and help you feel more alert. However, it’s important to be mindful of your overall caffeine intake and consider any personal sensitivities or health conditions.
Can I include Freebirds Mountain Dew in a weight loss plan?
Freebirds Mountain Dew is relatively high in calories and sugar, which can hinder weight loss efforts if consumed in excess. It’s recommended to prioritize water and other low-calorie, nutrient-dense beverages as part of a weight loss plan.
Are there any alternatives to Freebirds Mountain Dew with fewer calories and sugar?
Yes, if you’re looking for alternatives to Freebirds Mountain Dew with fewer calories and sugar, you can consider sugar-free or diet versions of carbonated beverages. In addition, there are several flavored sparkling water options that provide a refreshing taste without the added calories and sugar.
Can I drink Freebirds Mountain Dew if I have dietary restrictions or sensitivities?
Freebirds Mountain Dew does not contain common allergens such as eggs, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat, according to the information provided. However, it’s important to note that fast food restaurants cannot guarantee that products are free of allergens due to shared equipment. If you have specific dietary restrictions or sensitivities, it’s advisable to consult the restaurant or check the ingredient list, if available..