Freebirds Lite Chicken Bowl Nutrition Facts

Nutrition facts and Weight Watchers points for Lite Chicken Bowl from Freebirds.

Calories

There are 292 calories in Lite Chicken Bowl.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Freebirds

Allergens

Contains gluten soy
Does Not Contain* egg fish milk peanuts shellfish tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Freebirds Lite Chicken Bowl contains gluten and soy. a Freebirds Lite Chicken Bowl does not contain egg, fish, milk, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Black Beans.



Corn Salsa.



Dark Meat Chicken.



Guacamole.



Lime Juice.



Mixed Green Base.



Pico De Gallo.



Roasted Garlic.



Salsa

Additional Information

When it comes to satisfying your cravings while maintaining a balanced diet, finding the right meal that checks both boxes can be a challenge. However, Freebirds has come up with a delicious and health-conscious option with their Lite Chicken Bowl. Let’s take a look at the features, pros and cons of this tempting menu item.

Features & Benefits

The Freebirds Lite Chicken Bowl is a flavorful combination of carefully selected ingredients that make for a satisfying and nutritious meal. Here are some notable features:

• Lean protein: The Lite Chicken Bowl is packed with a generous serving of tender, juicy, dark meat chicken. With 24 grams of protein per serving, it provides the fuel you need to feel full and energized.
• Healthy base: The bowl is built on a bed of mixed greens, adding freshness and a variety of essential vitamins and minerals to the meal.
• Delicious Additions: Freebirds enhances the flavor profile of the Lite Chicken Bowl with ingredients such as black beans, corn salsa, guacamole, lime juice, pico de gallo and roasted garlic. These additions contribute to the overall taste and texture, creating a satisfying eating experience.
• Nutrient Rich: The Lite Chicken Bowl is a good source of fiber, providing 8 grams per serving. It also contains essential nutrients such as vitamin A, vitamin C, calcium and iron, although specific values are not provided on the website.
• Gluten and Soy Free: If you have dietary restrictions, you’ll be happy to know that the Lite Chicken Bowl is free of gluten and soy allergens.

Benefits:

The Freebirds Lite Chicken Bowl offers several benefits that make it a great option for health-conscious individuals:

• Calorie Conscious: With only 292 calories per serving, the Lite Chicken Bowl allows you to enjoy a flavorful meal without compromising your caloric intake.
• High in protein: Protein is essential for muscle repair and growth, and the Lite Chicken Bowl provides an impressive 24 grams of protein. This makes it an ideal choice for those looking to support their fitness goals or maintain a balanced diet.
• Plenty of fiber: The 8 grams of fiber per serving aids in digestion, promotes satiety, and helps regulate blood sugar levels. Incorporating fiber-rich foods like the Lite Chicken Bowl into your diet can contribute to overall digestive health.
• Healthy ingredients: The Lite Chicken Bowl contains a variety of nutritious ingredients, including vegetables, lean protein and healthy fats from guacamole. This combination provides a well-rounded meal that supports overall wellness.
• Customizability: Freebirds is known for its customizable menu options, so you can tailor the Lite Chicken Bowl to your taste preferences and dietary needs. You can add or remove ingredients as you please, making it a versatile choice.

Disadvantages:

While the Freebirds Lite Chicken Bowl offers many benefits, it’s important to consider a few potential drawbacks:

• Sodium content: The Lite Chicken Bowl contains 1681 mg of sodium per serving, which is quite high. Individuals who need to limit their sodium intake should be aware of this and consider adjusting their meal plan accordingly.
• Limited nutritional information: Although the site provides some nutritional information, specific values for certain vitamins and minerals are not available. This lack of detailed information may be a drawback for individuals who closely monitor their nutrient intake.

Conclusion

The Freebirds Lite Chicken Bowl is a delicious and nutritious option that can be enjoyed as part of a balanced diet. Its lean protein, healthy ingredients, and customizable nature make it a favorable choice for those seeking a healthier meal option. However, individuals with specific dietary restrictions or concerns about sodium intake should exercise caution and consider their personal needs when incorporating this dish into their diet.
Remember, it’s always a good idea to consult with a healthcare professional or registered dietitian for personalized advice regarding your dietary choices and nutritional needs.

Questions and Answers

Are there vegetarian or vegan options for the Lite Chicken Bowl?

Unfortunately, the Lite Chicken Bowl contains dark meat chicken, making it unsuitable for vegetarians and vegans. However, Freebirds offers a variety of vegetarian and vegan options on their menu, so you can explore those alternatives instead.

Can I customize the Lite Chicken Bowl to fit my dietary needs?

Yes, Freebirds is known for its customizable menu options, so you can personalize the Lite Chicken Bowl to suit your dietary preferences. You can add or remove ingredients to make it more suitable for your needs.

Is the Lite Chicken Bowl Gluten Free?

While the Lite Chicken Bowl itself is gluten-free, it’s important to note that it is prepared in a shared kitchen environment where cross-contamination can occur. If you have a severe gluten allergy or sensitivity, it’s recommended that you exercise caution or consult with the staff at Freebirds to ensure that your specific dietary needs are met.

What is the serving size of the Lite Chicken Bowl?

The Lite Chicken Bowl is served in a single bowl, and the serving size is not explicitly stated on the website. However, it’s worth noting that the nutritional information provided is based on a single serving size.

Can I count the Lite Chicken Bowl as a complete meal?

The Lite Chicken Bowl can be a satisfying meal option, especially when combined with the protein from the chicken and fiber from the vegetables. However, individual dietary needs and preferences can vary. If you have specific dietary goals or requirements, it’s advisable to consult with a healthcare professional or registered dietitian to determine if the Lite Chicken Bowl meets your nutritional needs as a complete meal.<p