Nutrition facts and Weight Watchers points for Guacamole from Freebirds.
Calories
There are 88 calories in Guacamole.
Nutrition Facts
Serving Size | 2 fl oz | |
Calories | 88 | |
Calories From Fat | 66 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 7.6g | 12% |
Saturated Fat | 1.2g | 6% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 202mg | 8% |
Total Carbohydrates | 6g | 2% |
Dietary Fiber | 4g | 16% |
Sugars | 1g | |
Protein | 1g | 2% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Freebirds
Allergens
Does Not Contain* egg fish gluten milk peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites
Allergy Information: a Freebirds Guacamole does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
With its creamy texture and vibrant flavors, guacamole has become a popular condiment and dip around the world. Among the many varieties available, Freebirds Guacamole stands out as a delicious option that is sure to tantalize your taste buds. In this expert article, we will explore the features, benefits, and drawbacks of Freebirds Guacamole to provide you with a comprehensive understanding of this mouthwatering treat.
Features of Freebirds Guacamole
Freebirds Guacamole has several notable features that contribute to its exceptional taste and quality:
1. Rich and creamy texture
Freebirds Guacamole is known for its deliciously smooth and creamy texture. Made from perfectly ripe avocados, it delivers a velvety consistency that spreads effortlessly on chips, sandwiches, or any dish it accompanies.
2. Fresh and flavorful ingredients
This guacamole is made with high-quality ingredients that deliver a burst of flavor in every bite. Freebirds combines ripe avocados with a harmonious blend of herbs, spices, and seasonings for a balanced and delicious flavor profile.
3. Versatile and versatile
Freebirds Guacamole is a versatile condiment that complements a wide variety of dishes. Whether used as a dip for tortilla chips, as a spread on sandwiches, or as a topping for tacos and burritos, this guacamole adds a delicious twist to any meal.
Benefits of Freebirds Guacamole
Enjoying Freebirds Guacamole has many benefits beyond its delicious taste:
1. Nutritious and healthy
Avocados, the main ingredient in Freebirds Guacamole, are rich in healthy fats, fiber and essential nutrients. They are a satisfying and nutritious addition to your diet, supporting heart health, digestion, and overall well-being.
2. Source of fiber
Freebirds Guacamole contains fiber, which aids in digestion and promotes a feeling of fullness. Incorporating this guacamole into your meals can help maintain a healthy digestive system and support weight management goals.
3. Antioxidant-rich ingredients
The ingredients in Freebirds Guacamole, such as avocados and various herbs, are packed with antioxidants. These compounds help protect your body from oxidative stress, boost the immune system, and may have anti-inflammatory properties.
4. Flavor Enhancement
Add Freebirds Guacamole to your favorite dishes and elevate their flavor to new heights. Its creamy texture and balanced flavors enhance the overall culinary experience, making every bite more enjoyable.
Disadvantages of Freebirds Guacamole
While Freebirds Guacamole is a delicious choice, it’s important to consider some potential drawbacks:
1. Caloric content
Due to the natural fats found in avocados, Freebirds Guacamole contains a moderate amount of calories. Individuals following a strict calorie controlled diet should be mindful of portion sizes to avoid exceeding their daily caloric intake.
2. Sodium Content
Freebirds Guacamole contains a certain amount of sodium, primarily from seasonings and spices. Individuals with special dietary restrictions or who are trying to reduce their sodium intake should use caution when incorporating this guacamole into their meals.
3. Allergen Considerations
While Freebirds Guacamole itself does not contain common allergens such as eggs, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat, cross-contamination may occur in food preparation areas. Individuals with severe allergies should exercise caution or consult with the restaurant regarding allergen-specific protocols.
Final Thoughts
Freebirds Guacamole is a delicious condiment that adds a burst of flavor to any meal. Its rich and creamy texture, fresh ingredients, and versatility have made it a favorite among guacamole lovers. While its caloric and sodium content requires careful consumption, its many nutritional benefits and flavor-enhancing qualities make Freebirds Guacamole a delightful choice for those seeking a delicious and nutritious addition to their culinary adventures.
Questions and Answers
What are the main ingredients in Freebirds Guacamole?
Freebirds Guacamole is made primarily from ripe avocados, which are blended with a selection of herbs, spices and seasonings to create its delicious flavor profile.
Is Freebirds Guacamole suitable for people with dietary restrictions?
Freebirds Guacamole does not contain common allergens such as eggs, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat. However, cross-contamination can occur in food preparation areas, so individuals with severe allergies should exercise caution or consult with the restaurant regarding allergen-specific protocols..
How can Freebirds Guacamole be enjoyed?
Freebirds Guacamole is a versatile condiment that can be enjoyed in a variety of ways. It can be used as a dip for tortilla chips, as a spread on sandwiches and burgers, or as a topping for tacos and burritos. Its creamy texture and flavorful taste make it a delicious addition to any dish.
Does Freebirds Guacamole have any health benefits?
Yes, Freebirds Guacamole offers several health benefits. Avocados, the main ingredient, are rich in healthy fats, fiber and essential nutrients. They support heart health, aid in digestion, and are a satisfying addition to a balanced diet. Guacamole also contains antioxidant-rich ingredients that help protect against oxidative stress and support a healthy immune system.
Can Freebirds Guacamole be used as part of a weight management plan?
Freebirds Guacamole can be used as part of a weight management plan. It contains dietary fiber, which promotes satiety and aids in digestion. However, it’s important to be mindful of portion sizes due to the caloric content of the guacamole, especially for individuals following a strict calorie-controlled diet. <p