Freebirds Chicken Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Chicken Salad from Freebirds.

Calories

There are 370 calories in Chicken Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Freebirds

Allergens

Contains milk soy
Does Not Contain* egg fish gluten peanuts shellfish tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Freebirds Chicken Salad contains milk and soy. a Freebirds Chicken Salad does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Black Beans.



Cheddar & Monterey Cheese Blend.



Cilantro.



Corn Salsa.



Lime Juice.



Mixed Green Base.



Pico De Gallo.



Roasted Garlic.



Tortilla Strips.



White Meat Chicken

Additional Information

When it comes to a satisfying and healthy salad option, Freebirds Chicken Salad stands out as a flavorful choice. Packed with a combination of fresh ingredients and delicious flavors, this salad offers a unique dining experience. In this article, we will delve into the features, benefits, and drawbacks of Freebirds Chicken Salad to provide you with a comprehensive understanding of what this dish has to offer.

Features & Benefits

1. Protein-packed: Freebirds Chicken Salad is a protein powerhouse, with each serving providing an impressive 31 grams of protein. This makes it an excellent choice for individuals looking to meet their daily protein needs and support muscle growth and repair.
2. Nutritious greens: The salad base consists of mixed greens that provide essential nutrients such as vitamins A and C and fiber. These nutrient-dense greens contribute to overall health and wellness.
3. Flavorful toppings: Freebirds Chicken Salad is complemented by a variety of delicious toppings, including black beans, a blend of cheddar and Monterey cheeses, cilantro, corn salsa, lime juice, pico de gallo, roasted garlic and tortilla strips. These toppings add depth and complexity to the salad, creating a burst of flavor with every bite.

Advantages:

1. Weight management: With only 370 calories per serving, Freebirds Chicken Salad can be a valuable addition to a balanced diet, especially for those trying to manage their weight. Its high protein content and fiber-rich ingredients help promote satiety, keeping you feeling fuller for longer.
2. Healthy options: Freebirds Chicken Salad offers a range of ingredients to suit a variety of dietary preferences. The absence of gluten, fish, peanuts, shellfish, tree nuts and wheat makes it suitable for those with specific food allergies or sensitivities.
3. Customizability: Freebirds Chicken Salad can be customized to meet individual tastes and dietary needs. You can modify the salad by omitting or adding ingredients to create a personalized dining experience.

Disadvantages:

1. High fat content: While Freebirds Chicken Salad offers several health benefits, it is important to note that it contains 10.9 grams of total fat, including 4.1 grams of saturated fat. Individuals on low-fat diets or who are concerned about their fat intake should be aware of the fat content of this salad.
2. Sodium Content: The salad contains 1474 milligrams of sodium, or 61% of the Daily Value. Individuals who need to limit their sodium intake, such as those with high blood pressure or certain medical conditions, should use caution when eating this salad.

Bottom line

Freebirds Chicken Salad offers a combination of delicious flavors, protein-rich ingredients and nutrient-dense greens. Its versatility and customizability make it suitable for a variety of dietary preferences. While it offers several benefits, such as weight management and allergen-friendly options, it’s important to be aware of its relatively high fat and sodium content. As with any food choice, moderation and personal considerations should be taken into account. Enjoying Freebirds Chicken Salad as part of a balanced diet can contribute to a satisfying and healthy eating experience.

Questions and Answers

Can I customize the Freebirds Chicken Salad to suit my taste preferences?
Yes, you have the option to customize your Freebirds Chicken Salad according to your personal taste and dietary needs. You can omit or add ingredients to create a salad that aligns with your preferences.
Is Freebirds Chicken Salad suitable for individuals with food allergies?
Freebirds Chicken Salad does not contain gluten, fish, peanuts, shellfish, tree nuts, or wheat. However, it does contain milk and soy. If you have specific food allergies, it’s essential to check the ingredient list and consult with the restaurant staff to ensure the salad is safe for consumption.
How does Freebirds Chicken Salad contribute to weight management?
Freebirds Chicken Salad is a relatively low-calorie option, with 370 calories per serving. It is also high in protein, which promotes satiety and helps control hunger cravings. Incorporating this salad into a balanced diet can support weight management goals.
Are there any drawbacks to consider when consuming Freebirds Chicken Salad?
While Freebirds Chicken Salad offers numerous benefits, it’s important to be aware of the relatively high fat content, with 10.9 grams of total fat and 4.1 grams of saturated fat per serving. In addition, the salad contains 1474 milligrams of sodium, which may be a concern for individuals on low-sodium diets or those with certain health conditions.
Can I rely solely on Freebirds Chicken Salad for my nutritional needs?
While Freebirds Chicken Salad provides a range of nutrients and protein, it’s important to maintain a varied and balanced diet. Include other food groups and consult a healthcare professional or dietitian to ensure you are meeting your nutritional needs. Freebirds Chicken Salad can be a nutritious component of a well-rounded eating plan.