Freebirds Calabacitas Tempeh for Kids Burrito Nutrition Facts

Nutrition facts and Weight Watchers points for Calabacitas Tempeh for Kids Burrito from Freebirds.

Calories

There are 14 calories in Calabacitas Tempeh for Kids Burrito.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Freebirds

Allergens

Contains gluten soy
Does Not Contain* egg fish milk peanuts shellfish tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Freebirds Calabacitas Tempeh for Kids Burrito contains gluten and soy. a Freebirds Calabacitas Tempeh for Kids Burrito does not contain egg, fish, milk, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Freebirds, a popular restaurant chain known for its diverse menu options, offers the Calabacitas Tempeh for Kids Burrito as a nutritious and flavorful choice for young diners. This article examines the features, benefits, and drawbacks of this particular menu item, highlighting what makes it unique and potential considerations.

Features & Benefits

The Calabacitas Tempeh for Kids Burrito has several key features:

1. Tempeh-based protein: The star ingredient in this burrito is tempeh, a plant-based protein made from fermented soybeans. Tempeh offers a rich texture and nutty flavor, making it an excellent alternative to meat-based proteins.
2. Hand-chopped vegetables: The burrito is packed with hand-chopped vegetables, including squash, zucchini, corn, peppers and onions. This blend of colorful and nutritious vegetables adds a burst of freshness and contributes to a well-rounded meal.
3. Flavorful spices: Tempeh and vegetables are braised in a blend of flavorful spices including cumin and cilantro. This infusion of Mexican-inspired spices enhances the burrito’s flavor profile, creating a satisfying and enjoyable dining experience.

Benefits:

The Calabacitas Tempeh for Kids Burrito offers several benefits that make it an appealing choice:

1. Nutritious option: This burrito offers a balanced combination of protein, carbohydrates, and fats, providing a healthy meal for kids. With 4 grams of protein, 4 grams of carbohydrates and 8 grams of fat, it can contribute to a well-rounded and satisfying lunch or dinner.
2. Vegan-Friendly: The Calabacitas Tempeh for Kids Burrito is completely plant-based, making it suitable for those following a vegan or vegetarian diet. It provides a flavorful and protein-rich alternative for those seeking meatless options.
3. Allergen Information: Freebirds provides detailed allergen information, highlighting that the burrito contains gluten and soy. However, it is free of common allergens such as egg, fish, milk, peanuts, shellfish, tree nuts, and wheat. It’s important to note that cross-contamination can still occur in fast food restaurants.

Disadvantages:

While the Calabacitas Tempeh for Kids Burrito offers several advantages, there are a few considerations to keep in mind:

1. Limited ingredient information: The article mentions that the restaurant is working to obtain the full ingredient list for this item. Therefore, if you have specific dietary restrictions or concerns about certain ingredients, it is recommended that you contact Freebirds directly for more information.
2. Sodium Content: The burrito contains 54 mg of sodium, which is about 2% of the recommended daily value. While not excessive, individuals who need to limit their sodium intake should keep this in mind when considering this menu item.
3. Personal taste preferences: As with any food, individual taste preferences may vary. While the burrito is made with flavorful seasonings, it’s possible that some children may not enjoy the specific combination of ingredients or flavors. It’s always a good idea to consider personal preferences when choosing a meal for children.

Conclusion

The Freebirds Calabacitas Tempeh for Kids Burrito offers a nutritious and vegan-friendly option for young eaters. With its tempeh-based protein, hand-chopped vegetables, and flavorful spices, it provides a well-rounded and satisfying meal. While limited ingredient information and individual taste preferences are potential considerations, this burrito can be a delightful choice for children looking for a plant-based and flavorful dining experience.

Questions and Answers

1. Is the Calabacitas Tempeh for Kids Burrito suitable for vegetarians and vegans?

Yes, the Calabacitas Tempeh for Kids Burrito is completely plant-based and suitable for both vegetarians and vegans. It provides a delicious and protein-rich alternative to meat-based options.

2. Can you provide more information about the allergens in the burrito?

The Calabacitas Tempeh for Kids Burrito contains gluten and soy. However, it does not contain common allergens such as egg, fish, milk, peanuts, shellfish, tree nuts or wheat. It’s important to note that cross-contamination can still occur in fast food restaurants.

3. How does the sodium content of the burrito compare to the recommended daily allowance?

The Calabacitas Tempeh for Kids Burrito contains 54 mg of sodium, which is about 2% of the recommended daily value. While not excessive, individuals who need to limit their sodium intake should keep this in mind when considering this menu item.

4. Are there other vegetarian options at Freebirds?

Yes, Freebirds offers a number of vegetarian options. In addition to the Calabacitas Tempeh for Kids Burrito, their menu includes beans, rice, and tortillas, all of which are vegan-friendly. In addition, many of their sauces and dressings, with the exception of BBQ and Ranch, are suitable for vegetarians.

5. Can I customize the Calabacitas Tempeh for Kids Burrito to fit my child’s preferences?

Absolutely! Freebirds allows you to customize your burritos, tacos, nachos, and salads. You can personalize the Calabacitas Tempeh for Kids Burrito by adding or omitting ingredients based on your child’s taste preferences and dietary needs.