Freebirds BBQ Chicken Salad Nutrition Facts

Nutrition facts and Weight Watchers points for BBQ Chicken Salad from Freebirds.

Calories

There are 549 calories in BBQ Chicken Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Freebirds

Allergens

Contains fish gluten milk soy
Does Not Contain* egg peanuts shellfish tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Freebirds BBQ Chicken Salad contains fish, gluten, milk and soy. a Freebirds BBQ Chicken Salad does not contain egg, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

BBQ Sauce.



Cheddar & Monterey Cheese Blend.



Dark Meat Chicken.



Guacamole.



Habenaro Sauce.



Lime Juice.



Salsa.



Shredded Lettuce.



Spanish Rice.



Veggies

Additional Information

Looking for a satisfying and nutritious meal that combines the goodness of fresh vegetables with the irresistible flavor of barbecue chicken? Look no further than Freebirds BBQ Chicken Salad. This expertly crafted salad is a delicious blend of ingredients that not only tantalizes your taste buds, but also provides essential nutrients for a balanced diet. In this article, we will explore the features, benefits, and drawbacks of this delicious salad.

Features of BBQ Chicken Salad

Freebirds BBQ Chicken Salad is a culinary masterpiece that brings together a variety of ingredients to create a harmonious and flavorful eating experience. Let’s take a closer look at its key features:

1. Grilled BBQ Chicken: The star of the salad is the tender and juicy BBQ Grilled Chicken. Expertly seasoned and cooked to perfection, it delivers a burst of smoky, tangy flavor in every bite.
2. Fresh Vegetables: The salad features a vibrant medley of fresh vegetables, including crisp lettuce, crunchy cucumbers and juicy tomatoes. These vegetables not only add color and texture to the salad, but also provide important vitamins, minerals, and fiber.
3. Tasty toppings: To enhance the flavor profile, the salad is generously topped with red onion, cilantro and tortilla strips. These toppings add depth and a satisfying crunch to every bite.
4. BBQ Ranch Dressing: The BBQ Chicken Salad is perfectly complemented by the rich and creamy BBQ Ranch Dressing. This delicious dressing adds a tangy and savory element to the salad, tying all the ingredients together.

Benefits of BBQ Chicken Salad

Enjoying BBQ Chicken Salad offers numerous benefits that make it a fantastic choice for a nutritious and well-rounded meal:

1. High in protein: Grilled BBQ chicken is an excellent source of lean protein, which is essential for muscle growth and repair. Protein also helps keep you feeling full and satisfied for longer, making it an ideal option for those looking to control their appetite.
2. Plenty of fresh vegetables: Incorporating fresh vegetables into your salad offers a variety of health benefits. They are packed with essential vitamins, minerals and fiber that promote overall wellness and aid in digestion.
3. Flavorful and satisfying: BBQ Chicken Salad is a flavorful treat that will satisfy both your taste buds and your appetite. The combination of smoky BBQ flavors, crunchy vegetables and tangy dressing creates a truly satisfying eating experience.
4. Customizable options: Freebirds offers the flexibility to customize your salad with additional toppings or dressings according to your preferences. This allows you to create a personalized meal that meets your taste and dietary needs.

Disadvantages of BBQ Chicken Salad

While the BBQ Chicken Salad offers numerous benefits, it’s important to consider a few potential drawbacks:

1. Calories: Depending on the portion size and toppings chosen, BBQ Chicken Salad may contain a significant number of calories. Individuals on a strict calorie-controlled diet should be mindful of portion size and choose lighter dressing options.
2. Sodium content: The BBQ chicken, dressings and toppings may contribute to the overall sodium content of the salad. Individuals with special dietary restrictions or those monitoring their sodium intake should be cautious and make informed choices.

Conclusion

Freebirds BBQ Chicken Salad is a delicious and nutritious meal option that combines the flavors of grilled BBQ chicken with a vibrant array of fresh vegetables. Packed with essential nutrients, this salad offers numerous benefits, including a high protein content, an abundance of fresh vegetables, and a satisfying taste experience. While it’s important to keep an eye on calories and sodium, BBQ Chicken Salad is still a fantastic choice for those looking for a delicious and healthy meal. So why not treat yourself to this delicious salad and enjoy the perfect balance of flavor and nutrition?

Questions and Answers

Is the BBQ Chicken Salad at Freebirds suitable for people on a low-calorie diet?

Yes, the BBQ Chicken Salad can be enjoyed by those on a low calorie diet. However, it’s important to keep portion sizes and toppings in mind. Choosing lighter dressing options and controlling the amount of high-calorie toppings can help make the salad more suitable for a calorie-controlled diet.

Can the BBQ Chicken Salad be customized to accommodate dietary restrictions or preferences?

Absolutely! Freebirds offers customizable options for its salads, including the BBQ Chicken Salad. You can personalize your salad by selecting additional toppings or dressings according to your dietary restrictions or preferences. Whether you have specific allergy concerns or prefer certain ingredients, you can create a salad that meets your needs.

Are there vegetarian or vegan alternatives to the BBQ Chicken Salad?

While the BBQ Chicken Salad is primarily a meat-based salad, Freebirds may offer vegetarian or vegan alternatives to accommodate different dietary preferences. It’s recommended that you check with the restaurant directly or consult the menu for vegetarian or vegan options that may provide a similar flavor profile and nutritional value.

Does the BBQ Chicken Salad contain gluten?

The BBQ Chicken Salad itself does not contain gluten. However, cross-contamination can occur in food preparation areas, so individuals with gluten sensitivities or allergies should exercise caution. It’s a good idea to check with the restaurant about their food handling practices and possible gluten-containing ingredients in dressings or toppings to ensure a gluten-free meal.

Is the BBQ Chicken Salad an appropriate option for people with high blood pressure?

BBQ Chicken Salad may contain ingredients such as dressings and toppings that contribute to the overall sodium content of the salad. Individuals with high blood pressure or those who monitor their sodium intake should use caution and make informed choices. It is recommended that you check with the restaurant or consult a healthcare professional for guidance on managing sodium intake while enjoying BBQ Chicken Salad.