Freebirds Avocado Nutrition Facts

Nutrition facts and Weight Watchers points for Avocado from Freebirds.

Calories

There are 93 calories in Avocado.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Freebirds

Allergens

Does Not Contain* egg fish gluten milk peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Freebirds Avocado does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Avocado, a versatile fruit known for its creamy texture and rich flavor, has become a popular addition to a variety of dishes. In this expert article, we will explore the features, benefits and drawbacks of Freebirds Avocado, providing you with valuable insight into this nutritious ingredient.

Features of Freebirds Avocado:

Freebirds Avocado offers the following key features:

1. Nutritional Profile: The avocado is known for its impressive nutritional profile. It is a good source of healthy fats, fiber, and essential vitamins and minerals.
2. Calorie Content: Freebirds Avocado contains approximately 93 calories per serving, making it a satisfying and relatively low-calorie option for those watching their energy intake.
3. Macronutrient Composition: Each serving of Freebirds Avocado provides 8.4 grams of total fat, 5 grams of carbohydrates, and 1 gram of protein. The majority of the fat is heart-healthy monounsaturated fat.
4. Fiber content: Avocado is a great source of fiber, with 4 grams per serving. Fiber aids in digestion, promotes satiety, and supports overall gut health.

Benefits of Freebirds Avocado:

Freebirds Avocado offers several notable advantages:

1. Heart-healthy fats: The monounsaturated fats found in avocados, such as oleic acid, have been linked to heart health. These fats may help lower LDL (“bad”) cholesterol levels and reduce the risk of heart disease.
2. Nutrient Rich: Avocados are rich in essential vitamins and minerals, including vitamin K, vitamin E, vitamin C, potassium, and folate. These nutrients contribute to several bodily functions, including immune support, bone health, and cell protection.
3. Antioxidant properties: Avocado contains antioxidants such as vitamin E and carotenoids, which help neutralize harmful free radicals in the body, reducing oxidative stress and promoting overall well-being.
4. Blood sugar regulation: The combination of healthy fats, fiber, and a low glycemic index make avocados a good choice for people managing blood sugar levels. They can help stabilize blood sugar levels and prevent spikes and crashes.

Disadvantages of Freebirds Avocado:

While Freebirds Avocado offers numerous advantages, it’s important to consider a few drawbacks:

1. High Calorie Content: Avocado is relatively high in calories compared to other fruits and vegetables. While the majority of these calories come from healthy fats, individuals on calorie-restricted diets should be mindful of portion sizes.
2. Potential Allergies: Although rare, some individuals may have an allergy or sensitivity to avocados. If you experience any adverse reactions after eating avocados, such as itching, swelling, or difficulty breathing, it’s important to seek medical attention.
3. Ripening and Shelf Life: Avocados have a limited shelf life and can go from unripe to overripe quickly. Proper storage and timely consumption are essential to ensure optimal flavor and texture.

Conclusion:
Freebirds Avocado is a delicious and nutritious addition to your meals. Packed with heart-healthy fats, fiber, and essential vitamins and minerals, it offers many benefits. However, it’s important to be aware of its calorie content and potential allergenicity. When incorporated into a balanced diet, Freebirds Avocado can be a valuable ingredient in promoting overall health and well-being.
Disclaimer: The information provided in this article is for educational purposes only and should not be considered medical or dietary advice. It is always recommended that you consult a healthcare professional or registered dietitian before making any significant changes to your diet.

Questions and Answers

Is Freebirds Avocado a healthy choice?
Yes, Freebirds Avocado is a healthy choice due to its rich nutritional profile. It contains heart-healthy fats, dietary fiber, and essential vitamins and minerals that contribute to overall well-being.
Can Freebirds Avocado help with weight management?
While Freebirds Avocado is relatively high in calories, its nutrient density and satisfying nature can support weight management. The healthy fats and fiber in avocados promote satiety, helping to curb appetite and prevent overeating.
Are there any allergens in Freebirds Avocado?
Freebirds Avocado does not contain common allergens such as egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts, or wheat. However, individuals with avocado allergies should be cautious and seek medical advice if necessary.
Can Freebirds Avocado be included in a diabetic-friendly diet?
Yes, Freebirds Avocado can be included in a diabetic-friendly diet. Its low glycemic index, high fiber content, and healthy fats can help regulate blood sugar levels. However, portion control and total carbohydrate intake should be considered in meal planning.<br
How should I store Freebirds Avocado to preserve its freshness?
To prolong the freshness of Freebirds Avocado, store at room temperature until ripe. Once ripe, refrigerate to slow the ripening process. To store a sliced avocado, sprinkle lemon or lime juice on the exposed surface and store in an airtight container in the refrigerator.<br