Freddy’s Lettuce Wrapped Grilled Chicken Breast Sandwich Nutrition Facts

Nutrition facts and Weight Watchers points for Lettuce Wrapped Grilled Chicken Breast Sandwich from Freddy’s.

Calories

There are 170 calories in Lettuce Wrapped Grilled Chicken Breast Sandwich.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Freddy’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to finding a nutritious and satisfying meal, Freddy’s Lettuce Wrapped Grilled Chicken Breast Sandwich stands out as a great choice. This article delves into the features, pros, and cons of this delicious menu item, providing you with valuable insight to make an informed decision.

Features:

1. Lettuce Wrap: The unique feature of this sandwich is that it is wrapped in fresh, crisp lettuce instead of a traditional bun. This makes it an excellent low-carb and gluten-free option for those with special dietary preferences or restrictions.
2. Grilled Chicken Breast: The sandwich features a tender and juicy grilled chicken breast as the main source of protein. Grilling the chicken helps retain its natural flavors while keeping calories and fat in check.

Benefits:

1. Lower Calorie Content: With only 170 calories, Freddy’s Lettuce Wrapped Grilled Chicken Breast Sandwich is a guilt-free choice for those looking for a lighter meal option. The low calorie content makes it easier to fit into a balanced diet while still enjoying a satisfying sandwich.
2. High in protein: With 31 grams of protein, this sandwich provides a significant amount of this essential macronutrient. Protein is critical for muscle repair and growth, satiety, and overall health, making this sandwich a great choice for individuals looking to meet their protein needs.
3. Low Carb: With just 4 grams of total carbohydrates, including 1 gram of fiber, this sandwich is suitable for those following a low-carb or keto diet. The minimal carbohydrate content helps maintain stable blood sugar levels and supports weight management.
4. Satisfying and tasty: Despite its lower calorie and carbohydrate content, Freddy’s Lettuce Wrapped Grilled Chicken Breast Sandwich doesn’t compromise on flavor. The grilled chicken breast offers a savory and smoky flavor complemented by the freshness of the lettuce wrap.

Cons:

1. Limited nutritional information: The information provided on the website lacks details such as vitamin and mineral content. While it is known that the sandwich contains essential nutrients, the exact amounts of specific micronutrients are not provided.
2. Allergen information not available: The website states that the allergen information for this sandwich is currently being worked on. This may pose a challenge for individuals with specific food allergies or intolerances who need to know the potential allergens present in the sandwich.
3. Ingredient details not available: Similarly, the detailed ingredient list for the sandwich is not provided on the website. This can be a drawback for people with dietary restrictions or preferences who need to know the specific ingredients used.

Conclusion

Freddy’s Lettuce Wrapped Grilled Chicken Breast Sandwich is a standout menu option for those looking for a healthy and flavorful meal. Its lettuce wrap replaces the traditional bun, making it a low-carb and gluten-free choice. With its high protein content and low calorie and carbohydrate counts, this sandwich is suitable for individuals who are trying to manage their weight or follow specific dietary plans. However, the lack of detailed nutritional information, allergen details and ingredient list may be a limitation for some individuals. Overall, this sandwich offers a delicious and satisfying option for health-conscious individuals looking to enjoy a tasty meal at Freddy’s.

Questions and Answers

Is Freddy’s Lettuce Wrapped Grilled Chicken Breast Sandwich suitable for a low carb or keto diet?

Yes, absolutely! With only 4 grams of total carbohydrates and 1 gram of fiber, this sandwich is a great option for individuals on a low-carb or keto diet.

Does Freddy’s provide allergen information for their Lettuce Wrapped Grilled Chicken Breast Sandwich?

Unfortunately, allergen information for this sandwich is not currently available on the website. Individuals with specific food allergies or intolerances should exercise caution or contact Freddy’s directly for more information.

Can I find detailed ingredient information for the Freddy’s Lettuce Wrapped Grilled Chicken Breast Sandwich?

The website does not provide a detailed ingredient list for this particular sandwich. If you have specific dietary restrictions or preferences, we recommend that you contact Freddy’s directly to inquire about the ingredients used.

How many calories are in a Freddy’s Lettuce Wrapped Grilled Chicken Breast Sandwich?

This sandwich has 170 calories. It is a lower calorie option that can fit into a balanced diet while still providing a satisfying meal.

Is Freddy’s Lettuce Wrapped Grilled Chicken Breast Sandwich a good source of protein?

Absolutely! This sandwich provides a substantial amount of protein with 31 grams per serving. Protein is essential for muscle repair, satiety, and overall health, making this sandwich a great choice for meeting your protein needs.
Note: The FAQs and answers provided here are based on the information available in the article. It is always recommended to check with Freddy’s or consult a healthcare professional for specific dietary concerns or questions.