Zesty Italian Dressing Nutrition Facts

Calories, fat, protein, and carbohydrate values for Zesty Italian Dressing.


There are 35 calories in Zesty Italian Dressing.


Nutrition Facts
Zesty Italian Dressing
Serving Size:


tbsp (15 grams)

Amount Per Serving
Calories from Fat 28
Calories 35

% Daily Value*

Total Fat 3.1 grams

Saturated Fat 0.4 grams

Trans Fat 0 grams
Polyunsaturated Fat 1.6 grams
Monounsaturated Fat 0.8 grams

Cholesterol 0 milligrams

Sodium 146 milligrams

Potassium 12 milligrams

Total Carbohydrates 1.8 grams

Dietary Fiber 0 grams

Sugars 1.6 grams
Protein 0.1 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Condiments > Sauces / Dressings / Dips > Dressings (Shelf-Stable)

How long would it take to burn off 35 KCal?
Walking (3mph) 10 minutes
Running (6mph) 3 minutes
Bicycling (10mph) 5 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to adding a burst of flavor to your salads and dishes, Zesty Italian Dressing is a popular and versatile choice. This tangy and herbal dressing can elevate your culinary creations and tantalize your taste buds. In this article, we will explore the features, benefits, and drawbacks of Zesty Italian Dressing to give you a complete understanding of this delicious condiment.

Features & Benefits

Zesty Italian Dressing is known for its unique combination of ingredients that create a distinctive flavor profile. Here are some of the most notable features of this dressing:

  • Herbs and Spices: Zesty Italian Dressing is packed with a blend of herbs and spices including oregano, basil, garlic and red pepper. These ingredients contribute to its bold and flavorful character.
  • Oil and vinegar base: The dressing typically consists of a blend of vegetable oils, such as soybean oil and canola oil, combined with vinegar. This combination provides a smooth and tangy texture.
  • Shelf Stable: Zesty Italian Dressing is a shelf-stable product, which means it can be stored at room temperature without refrigeration. This makes it convenient for both home kitchens and foodservice establishments.


Zesty Italian Dressing offers several benefits that make it a popular choice for enhancing the flavor of various dishes:

  • Enhances salads: Zesty Italian Dressing can transform a simple salad into a vibrant and flavorful dish. Its tangy, herbaceous flavor complements a variety of greens, vegetables and proteins.
  • Versatile use: While Zesty Italian Dressing is commonly used as a salad dressing, it has many other culinary applications. It can be used as a marinade for meats, a dipping sauce for bread, or a flavorful drizzle over roasted vegetables.
  • Convenient and time-saving: With Zesty Italian Dressing, you can add a burst of flavor to your meals without spending extra time preparing complex dressings from scratch. Its ready-to-use convenience saves you time in the kitchen.
  • Customizable: Zesty Italian Dressing is a great base for customization. You can add other ingredients such as fresh herbs, citrus juice or honey to make the dressing your own.


While Zesty Italian Dressing offers many benefits, it’s important to be aware of potential drawbacks:

  • High in fat and calories: Zesty Italian Dressing tends to be relatively high in fat and calories due to its oil-based composition. It’s important to consume it in moderation, especially if you’re watching your calorie intake or following a special diet plan.
  • Sodium content: Zesty Italian Dressing often contains moderate amounts of sodium, which may not be appropriate for individuals on low-sodium diets or those with specific health concerns related to sodium intake.
  • Store-bought varieties: While homemade versions of Zesty Italian Dressing may be healthier and more nutritious, store-bought options may contain additives, preservatives, and artificial ingredients. It’s a good idea to check the ingredient list and choose dressings with minimal additives.

Despite these drawbacks, Zesty Italian Dressing can still be enjoyed as part of a balanced and varied diet, especially when used in moderation and paired with nutritious ingredients.


Zesty Italian Dressing is a versatile and flavorful condiment that can elevate your culinary creations with its tangy flavor and herbal profile. With its convenience and ability to enhance a variety of dishes, it has become a staple in many kitchens. However, it’s important to be aware of its higher fat and calorie content, as well as the sodium levels in some store-bought varieties. By using it in moderation and making informed choices, you can enjoy the benefits of Zesty Italian Dressing as a delicious addition to your meals.

Questions and Answers

Can I use Zesty Italian Dressing as a meat marinade?

Absolutely! Zesty Italian Dressing makes an excellent meat marinade. Its tangy, spicy profile helps tenderize and infuse meat with delicious flavor. Simply coat meat with the dressing and marinate for a few hours or overnight before cooking.

Is Zesty Italian Dressing suitable for vegetarians or vegans?

It depends on the specific brand and formulation of the dressing. Some Zesty Italian Dressings may contain animal-derived ingredients or by-products, while others may be entirely plant-based. It’s important to check the ingredient list or look for specific vegan or vegetarian labeling to make sure it matches your dietary preferences.

How long can I keep Zesty Italian Dressing?

Zesty Italian Dressing is typically a shelf-stable product, which means it can be stored at room temperature. However, it’s always best to follow the manufacturer’s instructions for storage guidelines. Once opened, it is generally recommended that the dressing be refrigerated and consumed within a certain time frame (usually a few weeks) for optimal freshness and quality..

Can I adjust the taste of Zesty Italian Dressing to my liking?

Absolutely! Zesty Italian Dressing provides a versatile base that you can customize to your liking. You can experiment with adding additional ingredients such as fresh herbs, citrus juice, or honey to enhance the flavor and make it more personal to your taste.

Are there low sodium options for Zesty Italian Dressing?

While some Zesty Italian Dressings may contain moderate amounts of sodium, there are low-sodium or reduced-sodium options available on the market. These varieties are specially formulated to contain less sodium, making them suitable for people who need to limit their sodium intake. Check the labels and look for those specifically marketed as low-sodium to find a suitable option.