Yoplait Nutrition Facts

Calories, fat, protein, and carbohydrate values for Yoplait.


There are 168 calories in Yoplait.


Nutrition Facts
Serving Size:


container (6 oz) (170 grams)

Amount Per Serving
Calories from Fat 18
Calories 168

% Daily Value*

Total Fat 2 grams

Saturated Fat 1.3 grams

Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.5 grams

Cholesterol 8.5 milligrams

Sodium 90 milligrams

Potassium 301 milligrams

Total Carbohydrates 32 grams

Dietary Fiber 0 grams

Sugars 32 grams
Protein 6.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Dairy & Egg Products > Yogurts (Perishable)

How long would it take to burn off 170 KCal?
Walking (3mph) 45 minutes
Running (6mph) 16 minutes
Bicycling (10mph) 23 minutes
Values estimated based on person weighing 140 lbs.

Is Yoplait really yogurt?

Plain Nutrition Facts

Yoplait also sells a thicker, plain Greek yogurt that has comparable nutrition facts to its plain, nonfat variety. The primary ingredient in Yoplait’s plain yogurt is milk, but each container also contains small amounts of cornstarch, kosher gelatin and pectin.

Is Yoplait yoghurt good for you?

It has probiotics, the healthy bacteria in yogurt, have been linked to strong immune systems and a lower risk for gum disease and even some cancers. Yoplait’s yogurts are also fortified with vitamin D, which helps your body absorb more calcium.

What is Yoplait known for?

As Yoplait has become one of the world’s most popular yogurts. Its products are now available in more than 70 countries with its largest markets being France, the U.S., the UK, Mexico, Australia and Israel.

Is Yoplait Whips yogurt good for you?

The Yoplait Whips in the Chocolate Mousse flavor has 160 calories, 105 mg. of sodium, 22 grams of sugar, and only 5 grams of protein. So it is not a very healthy yogurt. You aren’t getting a huge source of protein and are loading your body up with a lot of unnecessary amount of sodium and sugar.

Does Yoplait use real fruit?

Cultured Grade A Reduced Fat Milk, Sugar, Strawberries, Modified Corn Starch, Water.

What is Yoplait made from?

Regular yogurt is made by heating milk, adding bacteria, and leaving it to ferment until it reaches an acidic pH of about 4.5. After it cools, other ingredients like fruit may be added ( 1 ). The final product has a smooth consistency but may vary in thickness.

Is Yoplait yogurt good for weight loss?

A diet rich in lowfat dairy foods, like yogurt, can help make your weight loss efforts easier.” Zemel recommends three servings of dairy foods a day, particularly fat free and lowfat choices. Yoplait Light is a fat-free yogurt that is an excellent source of calcium and contains only 100 calories per 6-ounce serving.

Does Yoplait have milk in it?

Ingredients. Cultured Grade A Reduced Fat Milk, Sugar, Water, Modified Corn Starch. Contains 1% or less of: Corn Starch, Tricalcium Phosphate, Natural Flavor, Lactase Enzyme*, Vitamin A Acetate, Vitamin D3.