Yoplait Yogurt Nutrition Facts

Calories, fat, protein, and carbohydrate values for Yoplait Yogurt.


There are 168 calories in Yoplait Yogurt.


Nutrition Facts
Yoplait Yogurt
Serving Size:


container (6 oz) (170 grams)

Amount Per Serving
Calories from Fat 18
Calories 168

% Daily Value*

Total Fat 2 grams

Saturated Fat 1.3 grams

Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.5 grams

Cholesterol 8.5 milligrams

Sodium 90 milligrams

Potassium 301 milligrams

Total Carbohydrates 32 grams

Dietary Fiber 0 grams

Sugars 32 grams
Protein 6.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Dairy & Egg Products > Yogurts (Perishable)

How long would it take to burn off 170 KCal?
Walking (3mph) 45 minutes
Running (6mph) 16 minutes
Bicycling (10mph) 23 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Yoplait Yogurt is a popular brand that offers consumers a variety of yogurt products. Packed with essential nutrients, Yoplait Yogurt is known for its creamy texture and delicious flavors. In this expert article, we will explore the features, benefits, and drawbacks of Yoplait Yogurt to help you make an informed decision about adding it to your diet.

Features & Benefits

Yoplait Yogurt has several notable features:

  1. Probiotics: Yoplait Yogurt contains probiotics, which are healthy bacteria known to promote a strong immune system and support gut health. Probiotics may also help reduce the risk of gum disease and certain types of cancer.
  2. Vitamin D fortification: Yoplait yogurts are fortified with vitamin D, an important nutrient that aids in the absorption of calcium. Vitamin D plays an important role in maintaining bone health and supporting overall immune function.
  3. Low fat: Yoplait yogurt offers a low-fat option, making it suitable for those who are concerned about their fat intake or following a low-fat diet.


Incorporating Yoplait yogurt into your diet can provide several benefits:

  1. Nutritious: Yoplait yogurt is a good source of essential nutrients such as calcium, protein and vitamin D. Calcium is essential for maintaining strong bones and teeth, while protein is necessary for muscle growth and repair.
  2. Convenience: Yoplait yogurt comes in pre-portioned containers, making it a convenient snack option for people with busy lifestyles. It can be easily packed in a lunch box or enjoyed on the go.
  3. Wide variety of flavors: Yoplait offers a wide variety of flavors to meet different taste preferences. Whether you enjoy fruity flavors like strawberry or classic options like vanilla, Yoplait yogurt has something for everyone.


While Yoplait yogurt has many positive aspects, it’s important to consider a few drawbacks:

  1. Added sugars: Some Yoplait yogurts may contain added sugar to enhance taste. It’s important to check the nutrition label and choose lower sugar options if you’re watching your sugar intake.
  2. Artificial Ingredients: Yoplait yogurt may contain additives such as modified corn starch, high fructose corn syrup and kosher gelatin. If you prefer yogurt with minimal processed ingredients, you may want to explore other options on the market.
  3. Not suitable for people with lactose intolerance: Yoplait yogurt is made from cow’s milk and may not be suitable for those with lactose intolerance or dairy allergies. However, Yoplait offers lactose-free yogurt options for those with special dietary needs.

Bottom line

Yoplait yogurt offers a number of features and benefits that make it a popular choice among yogurt lovers. Its probiotics, vitamin D fortification and low-fat content add to its appeal. However, it’s important to watch out for added sugars and artificial ingredients in some varieties. As with any food product, it’s important to consider your individual dietary needs and preferences before incorporating Yoplait yogurt into your daily routine.

Questions and Answers

Is Yoplait yogurt a healthy choice?

Yoplait yogurt can be a healthy option because of its probiotics, low-fat content and nutrient profile. It contains probiotics, which support gut health and a strong immune system. The low fat content makes it suitable for people who are watching their fat intake. However, it’s important to watch for added sugars and artificial ingredients in some varieties.

Is Yoplait yogurt suitable for people with lactose intolerance?

Regular Yoplait yogurt is made from cow’s milk and may not be suitable for people with lactose intolerance or dairy allergies. However, Yoplait offers lactose-free yogurt options that may be a suitable alternative for those with special dietary needs.

What flavors are available in Yoplait yogurt?

Yoplait Yogurt offers a wide variety of flavors to meet different taste preferences. Popular flavors include strawberry, vanilla, blueberry, peach and mixed berry. The variety of flavors allows individuals to choose their favorite and enjoy a diverse yogurt experience.

Can Yoplait yogurt be part of a weight loss diet?

Yoplait yogurt can be included in a weight loss diet due to its low fat content and relatively low calorie count. However, it’s important to watch portion sizes and choose Yoplait yogurt varieties with lower sugar content. In addition, including Yoplait yogurt as part of a balanced and calorie-controlled diet, along with regular exercise, can contribute to weight loss efforts.

What are the alternatives to Yoplait yogurt?

Yes, there are several alternatives to Yoplait Yogurt on the market. Some popular alternatives include Greek yogurt, Icelandic skyr and plant-based yogurts made from almond, soy or coconut milk. These alternatives often offer different textures, flavors and nutritional profiles, allowing individuals to choose the option that best fits their dietary preferences and needs.