Yoplait Yogurt Nutrition Facts

Calories, fat, protein, and carbohydrate values for Yoplait Yogurt.

Calories

There are 168 calories in Yoplait Yogurt.

168

Nutrition Facts
Yoplait Yogurt
Serving Size:

1

container (6 oz) (170 grams)

Amount Per Serving
Calories from Fat 18
Calories 168

% Daily Value*

Total Fat 2 grams

Saturated Fat 1.3 grams

Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.5 grams

Cholesterol 8.5 milligrams

Sodium 90 milligrams

Potassium 301 milligrams

Total Carbohydrates 32 grams

Dietary Fiber 0 grams

Sugars 32 grams
Protein 6.8 grams
1.4%

Vitamin A

1.7%

Vitamin C

18%

Calcium

0.6%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Dairy & Egg Products > Yogurts (Perishable)

How long would it take to burn off 170 KCal?
Walking (3mph) 45 minutes
Running (6mph) 16 minutes
Bicycling (10mph) 23 minutes
Values estimated based on person weighing 140 lbs.

Is Yoplait a healthy yogurt?

It has probiotics, the healthy bacteria in yogurt, have been linked to strong immune systems and a lower risk for gum disease and even some cancers. Yoplait’s yogurts are also fortified with vitamin D, which helps your body absorb more calcium.

What kind of yogurt is Yoplait?

Plain Nutrition Facts

Yoplait also sells a thicker, plain Greek yogurt that has comparable nutrition facts to its plain, nonfat variety. The primary ingredient in Yoplait’s plain yogurt is milk, but each container also contains small amounts of cornstarch, kosher gelatin and pectin.

Is Yoplait yogurt Greek yogurt?

Yoplait is Greek STYLE yogurt – why is the word “style” missing from their packaging? Stonyfield Farms (which produces Oikos) didn’t have to use additives because they made a true Greek yogurt by straining the yogurt. 2. The sugar is a whopping 18 grams per serving!

What’s in Yoplait yogurt?

Cultured Pasteurized Grade A Low Fat Milk, Sugar, Strawberries, Modified Corn Starch, High Fructose Corn Syrup, Nonfat Milk, Kosher Gelatin, Citric Acid, Tricalcium Phosphate, Natural Flavor, Pectin, Colored with Carmine, Vitamin A Acetate, Vitamin D3.

What is the healthiest yogurt?



The healthiest yogurt overall is St Helen’s Farm Low Fat Goats Milk Yogurt. As well as having the lowest sugar content of all the yogurts we evaluated, it also has the second lowest calorie count (by only 2 calories). It also scores well in fat and saturated fat as it only has trace amounts.

What is the healthiest yoghurt?

Greek yoghurt is generally considered the most nutritious option when it comes to yoghurts. Due to the way it is made, it is naturally higher in protein, which makes it a great addition to breakfast, leaving you feeling satisfied throughout the morning.

Does Yoplait yogurt have protein?

You can’t beat an original – especially when it’s as smooth, creamy, and delicious as Yoplait.
Nutrition Facts.

Name Per Serving
Total Carbohydrate 27g / 10%
Total Sugars 19g
Incl. Added Sugars 13g / 26%
Protein 6g

Is Yoplait yogurt blended?

Contains live and active cultures. Yoplait Greek Blended: 11 g protein per 5.3 oz. Regular Non-Greek Yogurt: 5 g per 5.3 oz. Gluten free.
Yoplait Greek Blended Fat Free Vanilla Yogurt.



Total Fat 0g 0%
Trans Fat 0g
Cholesterol <5mg 1%
Sodium 55mg 2%
Potassium 0 4%