Yoplait Light Nutrition Facts

Calories, fat, protein, and carbohydrate values for Yoplait Light.


There are 73 calories in Yoplait Light.


Nutrition Facts
Yoplait Light
Serving Size:


container (6 oz) (170 grams)

Amount Per Serving
Calories from Fat 2.8
Calories 73

% Daily Value*

Total Fat 0.3 grams

Saturated Fat 0.2 grams

Polyunsaturated Fat 0 grams
Monounsaturated Fat 0.1 grams

Cholesterol 3.4 milligrams

Sodium 100 milligrams

Potassium 301 milligrams

Total Carbohydrates 13 grams

Dietary Fiber 0 grams

Sugars 13 grams
Protein 6.6 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Dairy & Egg Products > Yogurts (Perishable)

How long would it take to burn off 70 KCal?
Walking (3mph) 20 minutes
Running (6mph) 7 minutes
Bicycling (10mph) 10 minutes
Values estimated based on person weighing 140 lbs.

Is Yoplait Light yogurt good for you?

It has probiotics, the healthy bacteria in yogurt, have been linked to strong immune systems and a lower risk for gum disease and even some cancers. Yoplait’s yogurts are also fortified with vitamin D, which helps your body absorb more calcium.

Does Yoplait Light have sugar?

A creamy, delicious alternative to our Original-style yogurt with only 80 calories and 1g added sugar!
Nutrition Facts.

Name Per Serving
Cholesterol <5mg / 1%
Sodium 75mg / 3%
Total Carbohydrate 15g / 6%
Total Sugars 7g

Does Yoplait Light have artificial sweeteners?

The maker of Yoplait Light is hoping a sweetener change can help bring back customers. General Mills Inc. said Wednesday it plans to remove aspartame from its popular reduced-calorie yogurt in favor of another artificial sweetener, sucralose.

Is Yoplait Light yogurt good for weight loss?

A diet rich in lowfat dairy foods, like yogurt, can help make your weight loss efforts easier.” Zemel recommends three servings of dairy foods a day, particularly fat free and lowfat choices. Yoplait Light is a fat-free yogurt that is an excellent source of calcium and contains only 100 calories per 6-ounce serving.

What is the healthiest yogurt to eat?

The healthiest yogurt overall is St Helen’s Farm Low Fat Goats Milk Yogurt. As well as having the lowest sugar content of all the yogurts we evaluated, it also has the second lowest calorie count (by only 2 calories). It also scores well in fat and saturated fat as it only has trace amounts.

What is the healthiest yoghurt?

Greek yoghurt is generally considered the most nutritious option when it comes to yoghurts. Due to the way it is made, it is naturally higher in protein, which makes it a great addition to breakfast, leaving you feeling satisfied throughout the morning.

What kind of sweetener is in Yoplait Light?


The sugar substitute sucralose, also known as Splenda, is, however, used in Yoplait Light yogurts, a switch that was made in 2014 when General Mills announced plans to remove aspartame — most commonly known as Equal or NutraSweet and generally found in drinks, gum, yogurt, and cough drops — from its reduced-calorie …

Does Yoplait Light have aspartame in it?

Aspartame will be removed from all sizes and flavors of Yoplait Light by the end of summer. The new cups will say ‘Now no aspartame’ and still have around 90 calories.