Yoplait Light Yogurt Nutrition Facts

Calories, fat, protein, and carbohydrate values for Yoplait Light Yogurt.


There are 73 calories in Yoplait Light Yogurt.


Nutrition Facts
Yoplait Light Yogurt
Serving Size:


container (6 oz) (170 grams)

Amount Per Serving
Calories from Fat 2.8
Calories 73

% Daily Value*

Total Fat 0.3 grams

Saturated Fat 0.2 grams

Polyunsaturated Fat 0 grams
Monounsaturated Fat 0.1 grams

Cholesterol 3.4 milligrams

Sodium 100 milligrams

Potassium 301 milligrams

Total Carbohydrates 13 grams

Dietary Fiber 0 grams

Sugars 13 grams
Protein 6.6 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Dairy & Egg Products > Yogurts (Perishable)

How long would it take to burn off 70 KCal?
Walking (3mph) 20 minutes
Running (6mph) 7 minutes
Bicycling (10mph) 10 minutes
Values estimated based on person weighing 140 lbs.

Is Yoplait Light yogurt healthy?

It has probiotics, the healthy bacteria in yogurt, have been linked to strong immune systems and a lower risk for gum disease and even some cancers. Yoplait’s yogurts are also fortified with vitamin D, which helps your body absorb more calcium.

Does Yoplait still make light yogurt?

Light Single Serve Cherry 4.7 out of 5 stars. Read reviews for average rating value is 4.7 of 5. Read 82 Reviews Same page link. A creamy, delicious alternative to our Original-style yogurt with only 80 calories and 1g added sugar!

What are the different types of Yoplait yogurt?

The flavors are from Yoplait light, Yoplait greek, Yoplait original flavors, Yoplait greek 100 calorie, Yoplait frozen yogurt, Yoplait fruitful yogurt, Yoplait go-gurt, Yoplait thick and creamy, and Yoplait light with granola.

Does Yoplait Light have active cultures?

When looking at the Yoplait yogurt label, you’ll notice that it contains live active cultures such as L. acidophilus. These cultures are a type of bacteria that also live in your gut and sometimes go by the names of friendly bacteria or probiotics.

What is the healthiest yogurt to eat?

The healthiest yogurt overall is St Helen’s Farm Low Fat Goats Milk Yogurt. As well as having the lowest sugar content of all the yogurts we evaluated, it also has the second lowest calorie count (by only 2 calories). It also scores well in fat and saturated fat as it only has trace amounts.

Is Yoplait Light yogurt good for weight loss?

A diet rich in lowfat dairy foods, like yogurt, can help make your weight loss efforts easier.” Zemel recommends three servings of dairy foods a day, particularly fat free and lowfat choices. Yoplait Light is a fat-free yogurt that is an excellent source of calcium and contains only 100 calories per 6-ounce serving.

What are the flavors of Yoplait Light yogurt?

Single Serve

  • Banana Cream Pie. 5.0. (3) 5.0 out of 5 stars. …
  • Blueberry Patch. 5.0. (1) 5.0 out of 5 stars. …
  • Boston Cream Pie. 5.0. (5) 5.0 out of 5 stars. …
  • Cherry. 4.6. (10) 4.6 out of 5 stars. …
  • Harvest Peach. 4.5. (11) 4.5 out of 5 stars. …
  • Key Lime Pie. 5.0. (2) 5.0 out of 5 stars. …
  • Orange Crème. 3.7. (3) …
  • Red Raspberry. 5.0. (1)

Is Yoplait real yogurt?

Plain Nutrition Facts

Yoplait also sells a thicker, plain Greek yogurt that has comparable nutrition facts to its plain, nonfat variety. The primary ingredient in Yoplait’s plain yogurt is milk, but each container also contains small amounts of cornstarch, kosher gelatin and pectin.