Yogurt Vanilla Nutrition Facts

Calories, fat, protein, and carbohydrate values for Yogurt Vanilla.


There are 145 calories in Yogurt Vanilla.


Nutrition Facts
Yogurt Vanilla
Serving Size:


container (6 oz) (170 grams)

Amount Per Serving
Calories from Fat 19
Calories 145

% Daily Value*

Total Fat 2.1 grams

Saturated Fat 1.4 grams

Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.6 grams

Cholesterol 8.5 milligrams

Sodium 112 milligrams

Potassium 372 milligrams

Total Carbohydrates 23 grams

Dietary Fiber 0 grams

Sugars 23 grams
Protein 8.4 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Dairy & Egg Products > Yogurts (Perishable)

How long would it take to burn off 140 KCal?
Walking (3mph) 39 minutes
Running (6mph) 14 minutes
Bicycling (10mph) 20 minutes
Values estimated based on person weighing 140 lbs.

Is vanilla yogurt the same as plain yogurt?

Although most people don’t believe there is a difference between plain and vanilla varieties of a product (e.g. yoghurt), there is in fact a difference. Plain means without any flavor whatsoever. And vanilla is a flavor, even though it’s a very mild one.

What does vanilla yogurt taste like?

Vanilla yogurt is creamy and sweet, reminiscent of ice cream. Plain yogurt is tart – an acquired taste for most people.

How do I turn plain yogurt into vanilla yogurt?

Vanilla Yogurt

  1. 1 32 oz container plain Greek yogurt.
  2. 1 tsp vanilla.
  3. 3 tbsp powdered sugar.
  4. 1/8 -1/4 tsp cinnamon.

Does vanilla yogurt have dairy?

This yogurt is, in fact, dairy-based, but lactose is absent from the milk used to concoct this product. Currently, French vanilla and strawberry are the only flavors offered in this line of yogurt, and while it’s tasty, it should be consumed sparingly, as there are 19 grams of sugar in just one serving.

What can I use instead of vanilla yogurt?

The take-away: In a pinch, substitute buttermilk, or milk that has been spiked with a little lemon juice or vinegar (aka homemade buttermilk) and use 1/4 less milk than the amount of yogurt called for in the recipe.

Can I substitute plain yogurt for vanilla yogurt?

Flavored yogurts such as lemon or vanilla can be substituted for plain in recipes where the flavors won’t clash.

What is vanilla yogurt made of?

Vanilla yogurt is a dairy product flavored with natural or artificial vanilla flavoring. Like most other yogurts, vanilla yogurt is generally made from cow’s milk, but it can also be made from other types of milk, like goat’s milk, sheep’s milk, and buffalo milk.

Can I add vanilla extract to plain yogurt?

Sweeten plain yogurt at home with your favorite flavors. It’s much lower in sugar than store-bought flavors. Just stir in fresh or frozen fruit (like frozen blueberries) and a dash (about 5 drops) of vanilla extract (or other extract) or a sprinkle of ground cinnamon.