Calories, fat, protein, and carbohydrate values for Yogurt Ranch.
Calories
There are 56 calories in Yogurt Ranch.
56
Nutrition Facts
Yogurt Ranch
Serving Size:
2
tbsp (30 grams)
Amount Per Serving
Calories from Fat 43
Calories 56
% Daily Value*
Total Fat 4.8 grams
Saturated Fat 0.9 grams
Trans Fat 0 grams
Polyunsaturated Fat 2.6 grams
Monounsaturated Fat 1 grams
Cholesterol 3.8 milligrams
Sodium 104 milligrams
Potassium 53 milligrams
Total Carbohydrates 2 grams
Dietary Fiber 0 grams
Sugars 1.9 grams
Protein 1.2 grams
0.3%
Vitamin A
0.3%
Vitamin C
3%
Calcium
0.3%
Iron
Percent Daily Values are based on a 2000 calorie diet.
Category
Food / Beverages > Grocery > Condiments > Sauces / Dressings / Dips > Dressings (Shelf-Stable)
How long would it take to burn off 60 KCal?
| Walking (3mph) | 15 minutes |
| Running (6mph) | 5 minutes |
| Bicycling (10mph) | 8 minutes |
Values estimated based on person weighing 140 lbs.
How do you make ranch dressing with yogurt?
Ingredients
- 1/2 cup nonfat plain greek yogurt.
- 1 teaspoon garlic powder.
- 1/4 teaspoon onion powder.
- 1 ½ teaspoons fresh lemon juice (or can sub apple cider vinegar)
- 1/2 teaspoon dried dill or fresh chopped chives.
- 1/4 teaspoon salt, plus more to taste.
- 2 tablespoons water to thin dressing.
- Optional: 1/4 teaspoon honey.
What is an alternative to ranch dressing?
6 Ranch Substitutes to Use If You’re Trying to Be Healthier
- For Dipping Veggies: Greek Yogurt “Ranch” Dip. PIN IT. …
- For Marinating Chicken: Italian Dressing. PIN IT. …
- For Dipping Pizza Crusts: Honey. PIN IT. …
- For Dressing Salads: Avocado Dressing. PIN IT. …
- For Dipping Spicy Foods: Tomato Sauces. PIN IT. …
- For Topping Burgers: Hummus.