Yogurt Ranch Nutrition Facts

Calories, fat, protein, and carbohydrate values for Yogurt Ranch.


There are 56 calories in Yogurt Ranch.


Nutrition Facts
Yogurt Ranch
Serving Size:


tbsp (30 grams)

Amount Per Serving
Calories from Fat 43
Calories 56

% Daily Value*

Total Fat 4.8 grams

Saturated Fat 0.9 grams

Trans Fat 0 grams
Polyunsaturated Fat 2.6 grams
Monounsaturated Fat 1 grams

Cholesterol 3.8 milligrams

Sodium 104 milligrams

Potassium 53 milligrams

Total Carbohydrates 2 grams

Dietary Fiber 0 grams

Sugars 1.9 grams
Protein 1.2 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Condiments > Sauces / Dressings / Dips > Dressings (Shelf-Stable)

How long would it take to burn off 60 KCal?
Walking (3mph) 15 minutes
Running (6mph) 5 minutes
Bicycling (10mph) 8 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to enhancing the flavor of your favorite salads, vegetables or snacks, finding the perfect dressing can make all the difference. If you’re looking for a healthier alternative to traditional ranch dressing without compromising on taste, look no further than yogurt ranch dressing. In this expert article, we will explore the features, benefits, and drawbacks of this delicious dressing.
Features of Yogurt Ranch Dressing
Yogurt Ranch Dressing has a unique combination of creamy texture and tangy flavor. Made with a yogurt base, this dressing offers a lighter and more nutritious option compared to traditional ranch dressings. Here are some key features to keep in mind:

  1. Calorie-Conscious: With just 56 calories per serving, Yogurt Ranch Dressing allows you to enjoy the rich taste of ranch without adding excessive calories. It offers a guilt-free option for those watching their calorie intake or looking to maintain a balanced diet.
  2. Protein Packed: Yogurt Ranch Dressing has 1.2 grams of protein per serving. Protein is an essential nutrient that plays a vital role in supporting muscle growth and repair, promoting satiety, and contributing to overall health.
  3. Moderate fat content: This dressing has 4.8 grams of fat per serving. While fat is often associated with negative connotations, it’s important to note that healthy fats are an essential part of a balanced diet. The fat in Yogurt Ranch Dressing comes from sources such as yogurt, which provides beneficial nutrients.
  4. Rich in flavor: Yogurt Ranch Dressing offers a delightful combination of tang and creaminess. The yogurt base provides a pleasant tang, while the carefully crafted blend of herbs and spices creates a savory and satisfying taste experience.

Benefits of Yogurt Ranch Dressing
In addition to its appealing features, Yogurt Ranch Dressing offers several benefits that make it a worthy addition to your culinary repertoire:

  1. Healthier option: By replacing traditional ranch dressing with Yogurt Ranch Dressing, you can enjoy the familiar taste you love while making a healthier choice. Its lower calorie and fat content make it ideal for those trying to manage their weight or follow a more balanced diet.
  2. Probiotic Boost: Yogurt, a key ingredient in this dressing, is known for its probiotic properties. Probiotics are beneficial bacteria that support gut health and digestion. Incorporating Yogurt Ranch Dressing into your meals can contribute to a well-rounded diet that promotes a healthy gut microbiome.
  3. Versatile use: Yogurt Ranch Dressing’s versatility makes it a valuable addition to your kitchen. Whether used as a dip for vegetables, a dressing for salads, or a sauce for wraps and sandwiches, it adds a burst of flavor to a variety of dishes.
  4. Customizable: One of the great things about Yogurt Ranch Dressing is its adaptability to personal preferences. You can customize the dressing by adding herbs, spices, or additional ingredients to suit your tastes. By experimenting with different flavor combinations, you can create a dressing that perfectly complements your favorite foods.

Disadvantages of Yogurt Ranch Dressing
While yogurt ranch dressing offers many benefits, it’s important to consider the potential drawbacks:

  1. Taste Variation: Because Yogurt Ranch Dressing is a healthier alternative to traditional ranch dressing, the taste may vary slightly. Some people accustomed to the classic ranch flavor may find that the yogurt base and reduced fat change the taste profile. However, many find the unique tang and lighter texture to be just as enjoyable.
  2. Texture considerations: Due to the yogurt base, Yogurt Ranch Dressing may have a thinner consistency than traditional ranch dressings. If you prefer a thicker dressing, you may need to adjust the recipe or consider alternative thickeners such as Greek yogurt or mayonnaise.

Yogurt Ranch Dressing is a delicious and nutritious twist on traditional ranch dressing. With its lower calorie content, protein-rich composition and probiotic benefits, it provides a healthier option without compromising on taste. The versatile and customizable nature of this dressing makes it a valuable addition to any kitchen. While there may be slight variations in taste and texture, the overall benefits and delicious flavor of Yogurt Ranch Dressing make it a winning choice for health-conscious individuals looking for a delicious dressing option. Give it a try and enhance your meals with a tangy, creamy dressing that is both satisfying and nutritious.

Questions and Answers

Can Yogurt Ranch Dressing be a suitable option for those following a low-calorie diet?
Yes, Yogurt Ranch Dressing is a great choice for individuals watching their calorie intake. With only 56 calories per serving, it offers a lighter alternative to traditional ranch dressings without sacrificing flavor.
Is Yogurt Ranch Dressing a good source of protein?
While not a significant source, Yogurt Ranch Dressing does contain 1.2 grams of protein per serving. While it may not fulfill your daily protein requirements, it can contribute to your overall protein intake.
Does Yogurt Ranch Dressing contain healthy fats?
Yes, Yogurt Ranch Dressing contains 4.8 grams of fat per serving. The fat content comes from sources such as yogurt, which provides beneficial nutrients. It’s important to include moderate amounts of healthy fats in a balanced diet.
Can Yogurt Ranch Dressing be used as a dip and a salad dressing?
Absolutely! Yogurt Ranch Dressing is incredibly versatile and can be used as both a veggie dip and a salad dressing. Its tangy and creamy flavor enhances the flavor of various dishes.
Can I adjust the taste of Yogurt Ranch Dressing to my liking?
Yes, one of the great things about Yogurt Ranch Dressing is its customizability. You can customize the dressing by adding herbs, spices, or additional ingredients to suit your tastes. Feel free to experiment and create your own unique flavor combinations.