Yogurt Ranch Nutrition Facts

Calories, fat, protein, and carbohydrate values for Yogurt Ranch.

Calories

There are 56 calories in Yogurt Ranch.

56

Nutrition Facts
Yogurt Ranch
Serving Size:

2

tbsp (30 grams)

Amount Per Serving
Calories from Fat 43
Calories 56

% Daily Value*

Total Fat 4.8 grams

Saturated Fat 0.9 grams

Trans Fat 0 grams
Polyunsaturated Fat 2.6 grams
Monounsaturated Fat 1 grams

Cholesterol 3.8 milligrams

Sodium 104 milligrams

Potassium 53 milligrams

Total Carbohydrates 2 grams

Dietary Fiber 0 grams

Sugars 1.9 grams
Protein 1.2 grams
0.3%

Vitamin A

0.3%

Vitamin C

3%

Calcium

0.3%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Condiments > Sauces / Dressings / Dips > Dressings (Shelf-Stable)

How long would it take to burn off 60 KCal?
Walking (3mph) 15 minutes
Running (6mph) 5 minutes
Bicycling (10mph) 8 minutes
Values estimated based on person weighing 140 lbs.

How do you make ranch dressing with yogurt?

Ingredients

  1. 1/2 cup nonfat plain greek yogurt.
  2. 1 teaspoon garlic powder.
  3. 1/4 teaspoon onion powder.
  4. 1 ½ teaspoons fresh lemon juice (or can sub apple cider vinegar)
  5. 1/2 teaspoon dried dill or fresh chopped chives.
  6. 1/4 teaspoon salt, plus more to taste.
  7. 2 tablespoons water to thin dressing.
  8. Optional: 1/4 teaspoon honey.


What is an alternative to ranch dressing?

6 Ranch Substitutes to Use If You’re Trying to Be Healthier

  • For Dipping Veggies: Greek Yogurt “Ranch” Dip. PIN IT. …
  • For Marinating Chicken: Italian Dressing. PIN IT. …
  • For Dipping Pizza Crusts: Honey. PIN IT. …
  • For Dressing Salads: Avocado Dressing. PIN IT. …
  • For Dipping Spicy Foods: Tomato Sauces. PIN IT. …
  • For Topping Burgers: Hummus.