Yogurt Frozen Nutrition Facts

Calories, fat, protein, and carbohydrate values for Yogurt Frozen.


There are 221 calories in Yogurt Frozen.


Nutrition Facts
Yogurt Frozen
Serving Size:


cup (174 grams)

Amount Per Serving
Calories from Fat 56
Calories 221

% Daily Value*

Total Fat 6.3 grams

Saturated Fat 4 grams

Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 1.7 grams

Cholesterol 23 milligrams

Sodium 110 milligrams

Potassium 271 milligrams

Total Carbohydrates 38 grams

Dietary Fiber 0 grams

Sugars 35 grams
Protein 5.2 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Frozen Foods > Desserts (Frozen) > Frozen Yogurt

How long would it take to burn off 220 KCal?
Walking (3mph) 60 minutes
Running (6mph) 21 minutes
Bicycling (10mph) 31 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Frozen yogurt is a popular dessert option that offers several benefits. It is a refreshing and delicious treat that can be enjoyed by people of all ages. Below are some of the key features and benefits of frozen yogurt:

1. Lower in calories and fat

Compared to traditional ice cream, frozen yogurt tends to be lower in calories and fat. It is often made with yogurt as a base, which is generally lower in fat than cream. This makes it a healthier alternative for those who are watching their calorie intake or trying to maintain a balanced diet.

2. Good source of protein

Frozen yogurt contains a decent amount of protein, which is an essential nutrient for building and repairing tissues in the body. Protein also helps you feel fuller for longer, making frozen yogurt a satisfying dessert option.

3. Provides calcium

Yogurt, including frozen yogurt, is a good source of calcium. Calcium is important for maintaining strong, healthy bones and teeth. It also plays a role in muscle function and nerve transmission.

4. Probiotic Benefits

Some types of frozen yogurt contain live and active cultures, which are beneficial bacteria known as probiotics. Probiotics can help support a healthy gut by encouraging the growth of beneficial bacteria in the digestive system. They may also have immune-boosting properties and contribute to overall digestive health.

5. Versatile and customizable

One of the great things about frozen yogurt is its versatility. It can be enjoyed plain or customized with a variety of toppings such as fresh fruit, nuts, granola or chocolate chips. This allows you to create a dessert that meets your taste preferences and dietary needs.

Disadvantages of frozen yogurt

While frozen yogurt has several advantages, it’s important to consider some potential disadvantages as well:

1. Added sugars

Some frozen yogurt products may contain added sugars, which can contribute to excessive calorie intake and may not be suitable for people with certain dietary restrictions or health conditions such as diabetes. It’s important to read nutrition labels and choose options with less added sugar or opt for unsweetened varieties.

2. Varying nutrient content

The nutritional content of frozen yogurt can vary depending on the brand, flavor, and additional toppings. It’s important to be aware of portion sizes and choose options that meet your nutritional goals.

3. Potential for Allergens

Frozen yogurt may contain ingredients such as milk, nuts, or gluten that may be allergenic to some individuals. It’s important to check the ingredient list and allergen information if you have any food allergies or sensitivities.

4. Lactose Intolerance

Frozen yogurt is typically made from dairy products that contain lactose. Individuals with lactose intolerance may experience digestive discomfort when consuming frozen yogurt. However, lactose-free and non-dairy alternatives are available for those who are lactose intolerant or on a vegan diet.


frozen yogurt is a delicious and healthier alternative to traditional ice cream. It is lower in calories and fat, a good source of protein and calcium, and may provide probiotic benefits. However, it’s important to be aware of added sugars, varying nutritional content, potential allergens, and lactose intolerance. By making informed choices and enjoying frozen yogurt in moderation, you can enjoy its benefits while maintaining a balanced and nutritious diet.

Questions and Answers

Is frozen yogurt healthier than ice cream?

Frozen yogurt is generally considered to be a healthier option than ice cream. It is often lower in calories and fat, especially when made with yogurt as the base. However, it’s important to pay attention to added sugars and portion sizes when choosing frozen yogurt.

Is frozen yogurt safe for people with lactose intolerance?

Traditional frozen yogurt is made from dairy products and contains lactose. Individuals with lactose intolerance may experience digestive upset when eating regular frozen yogurt. However, there are lactose-free and non-dairy alternatives that can be enjoyed by those with lactose intolerance.

Can frozen yogurt help you lose weight?

Frozen yogurt can be part of a balanced diet for weight loss due to its lower calorie and fat content compared to ice cream. However, it’s important to consider overall calorie intake and portion size when incorporating frozen yogurt into a weight loss plan.

Are all frozen yogurts probiotic?

Not all frozen yogurt contains probiotics. Some varieties may contain live and active cultures, which are beneficial bacteria known as probiotics. If you’re specifically looking for probiotic benefits, it’s important to check the label or choose frozen yogurt products that specifically mention the presence of probiotics.

Can people with nut allergies enjoy frozen yogurt?

Frozen yogurt may contain added toppings, such as nuts, which may be allergenic for people with nut allergies. It’s important to check the ingredient list and allergen information before consuming frozen yogurt if you have a nut allergy. There are nut-free options that can be enjoyed by those with nut allergies.