Yogurt Fage Nutrition Facts

Calories, fat, protein, and carbohydrate values for Yogurt Fage.


There are 146 calories in Yogurt Fage.


Nutrition Facts
Yogurt Fage
Serving Size:


oz container (150 grams)

Amount Per Serving
Calories from Fat 68
Calories 146

% Daily Value*

Total Fat 7.5 grams

Saturated Fat 3.6 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.7 grams
Monounsaturated Fat 3.2 grams

Cholesterol 20 milligrams

Sodium 53 milligrams

Potassium 212 milligrams

Total Carbohydrates 6 grams

Dietary Fiber 0 grams

Sugars 6 grams
Protein 14 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Dairy & Egg Products > Yogurts (Perishable)

How long would it take to burn off 150 KCal?
Walking (3mph) 39 minutes
Running (6mph) 14 minutes
Bicycling (10mph) 20 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Yogurt is a popular dairy product known for its health benefits and versatility. Among the many yogurt brands available, Fage stands out as a well-known Greek yogurt brand. In this expert article, we will explore the features, benefits, and drawbacks of Fage yogurt.

Features & Benefits

Fage yogurt is known for its high-quality ingredients and unique straining process, which gives it a thick and creamy texture. Here are some notable features of Fage yogurt:

  1. High in protein: Fage yogurt is an excellent source of protein. A 5.3-ounce serving of Fage yogurt provides 14 grams of protein. Protein is essential for building and repairing tissues, supporting muscle growth and promoting satiety.
  2. Low in carbohydrates: If you’re watching your carbohydrate intake, Fage yogurt may be a good choice. It contains only 6 grams of carbohydrates per serving, making it a lower-carb option compared to many other yogurt brands.
  3. No added sugar: Fage Total Plain yogurt contains no added sugar. This makes it a healthier option for those who want to avoid excessive sugar intake or follow a low-sugar diet.
  4. Calcium and probiotics: Fage yogurt is a good source of calcium, which is important for maintaining strong bones and teeth. It also contains probiotics, which are beneficial bacteria that support gut health and digestion.

Yogurt Benefits

Incorporating Fage yogurt into your diet can provide several benefits:

  1. Nutrient-rich: Fage yogurt provides a good balance of macronutrients and essential nutrients. It provides protein, calcium and probiotics, all of which contribute to overall health and well-being.
  2. Satisfaction and weight management: The high protein content of Fage yogurt can help increase feelings of fullness and satiety. Including protein-rich foods in your diet can help with weight management by reducing cravings and promoting a more balanced appetite.
  3. Digestive health: The probiotics in Fage yogurt can support a healthy gut microbiome. These beneficial bacteria help maintain the balance of gut flora, aiding digestion and potentially improving overall gut health.
  4. Versatile and delicious: Fage yogurt can be enjoyed on its own or used as a versatile ingredient in a variety of recipes. It can be added to smoothies, used as a base for dips and dressings, or enjoyed with fruit and cereal for a nutritious snack.


While Fage yogurt has many positive qualities, it’s important to be aware of the following drawbacks:

  1. Dairy allergies or lactose intolerance: Fage yogurt is made from dairy products, so people with dairy allergies or lactose intolerance should avoid it. Fortunately, non-dairy alternatives are available for those with dietary restrictions.
  2. Fat content: Fage yogurt contains some fat, at 7.5 grams per serving. While this may be beneficial for those who need more dietary fat, individuals on low-fat or calorie-restricted diets may need to consider their overall fat intake.
  3. Availability and cost: Depending on your location, Fage yogurt may not be as widely available as other brands. In addition, it may be relatively more expensive than other yogurts on the market.


Fage yogurt has a number of features, benefits and drawbacks. Its unique straining process results in a thick and creamy texture, and it is a good source of protein, calcium, and probiotics. Incorporating Fage yogurt into a balanced diet can contribute to overall health and well-being, but it’s important to consider individual dietary needs and preferences.

Questions and Answers

Is Fage yoghurt suitable for people with milk allergies or lactose intolerance?

No, Fage yogurt is made from dairy products and is not suitable for people with dairy allergies or lactose intolerance. However, there are non-dairy alternatives on the market that can be enjoyed by those with dietary restrictions.

How is Fage yogurt different from other yogurt brands?

Fage yogurt is distinguished by its unique straining process, which gives it a thick and creamy texture. It is also known for its high protein content, no added sugar in the plain variety and the inclusion of beneficial probiotics.

Can Fage yoghurt help with weight management?

Yes, including Fage yogurt in a balanced diet can help with weight management. The high protein content promotes satiety and can help reduce cravings, leading to a more balanced appetite and potentially supporting weight loss or maintenance goals.

Can Fage yoghurt be used in recipes?

Absolutely! Fage yoghurt is incredibly versatile and can be used in a wide range of recipes. It can be enjoyed on its own, used as a base for smoothies, added to dips and dressings, or combined with fruit and cereal for a nutritious snack.

Where can I find Fage yogurt and is it expensive?

Fage yogurt is available in many grocery stores, both online and offline. However, availability may vary depending on your location. In terms of cost, Fage yogurt may be relatively more expensive than other yogurt brands on the market due to its high quality ingredients and unique production process.