Yogurt Fage Nutrition Facts

Calories, fat, protein, and carbohydrate values for Yogurt Fage.


There are 146 calories in Yogurt Fage.


Nutrition Facts
Yogurt Fage
Serving Size:


oz container (150 grams)

Amount Per Serving
Calories from Fat 68
Calories 146

% Daily Value*

Total Fat 7.5 grams

Saturated Fat 3.6 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.7 grams
Monounsaturated Fat 3.2 grams

Cholesterol 20 milligrams

Sodium 53 milligrams

Potassium 212 milligrams

Total Carbohydrates 6 grams

Dietary Fiber 0 grams

Sugars 6 grams
Protein 14 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Dairy & Egg Products > Yogurts (Perishable)

How long would it take to burn off 150 KCal?
Walking (3mph) 39 minutes
Running (6mph) 14 minutes
Bicycling (10mph) 20 minutes
Values estimated based on person weighing 140 lbs.

Is Fage yogurt the same as Greek yogurt?

Fage is one of the best-known Greek yogurt brands in the game. It’s a great option for smoothies, since you get protein, calcium, and probiotics, says Taub-Dix. Plus, it’s super thick and creamy, which adds a little oomph to your blend.

What is Fage yoghurt?

Fage International S.A. (Greek: Φάγε [ˈfaʝe]) is an international dairy company founded in Athens, Greece, and as of 2012 headquartered in Strassen, Luxembourg. It is one of the major dairy brands in Greece. It manufactures dairy products including milk, yogurt and ice cream.

What is Fage yogurt good for?

It’s packed with powerful protein. FAGE Total’s special straining process yields luxuriously thick yogurt as well as something extraordinary: a high concentration of all-natural protein. Protein is a powerful, muscle-building nutrient that helps deliver steady and sustained energy throughout your day.

Is Fage real yogurt?

FAGE Total Plain

Creamy, all natural Greek yogurt. No added sugar.

Is Siggi yogurt healthy?

Siggi’s is another good example of healthier yogurt. Their skyr, a type of yogurt from Iceland, is rich in protein. Their plain yogurt comes in nonfat, low fat, and whole milk varieties. The nonfat yogurt has only two ingredients: milk and live active cultures.

What is the healthiest yogurt?

The healthiest yogurt overall is St Helen’s Farm Low Fat Goats Milk Yogurt. As well as having the lowest sugar content of all the yogurts we evaluated, it also has the second lowest calorie count (by only 2 calories). It also scores well in fat and saturated fat as it only has trace amounts.

What’s the healthiest Greek yogurt?

Which Greek yogurt Is The Healthiest?

  • Fage Fat-Free Greek Yogurt. …
  • Chobani Less Sugar Greek Yogurt. …
  • Siggi’s Strained Yogurt. …
  • Stonyfield Organic Greek Plain 0% Fat Yogurt. …
  • Kite Hill Greek-Style Artisan Almond Milk Yogurt. …
  • Oikos Triple Zero Vanilla Greek Yogurt.

Is Fage yogurt good for weight loss?

Nonfat plain Greek yogurt is one of the most diet-friendly foods you can eat. Greek yogurt has twice as much satisfying protein and half the sugar of regular yogurt. One study reported that when dieters upped their protein by 15%, they ate up to 441 less calories per day.