Yogurt Almonds Nutrition Facts

Calories, fat, protein, and carbohydrate values for Yogurt Almonds.


There are 19 calories in Yogurt Almonds.


Nutrition Facts
Yogurt Almonds
Serving Size:


almond (3.4 grams)

Amount Per Serving
Calories from Fat 12
Calories 19

% Daily Value*

Total Fat 1.3 grams

Saturated Fat 0.4 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 0.7 grams

Cholesterol 0 milligrams

Sodium 0.7 milligrams

Potassium 11 milligrams

Total Carbohydrates 1.7 grams

Dietary Fiber 0.1 grams

Sugars 1.4 grams
Protein 0.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Confectionery / Desserts / Sweeteners > Candy & Confectioneries (Shelf-Stable)

How long would it take to burn off 20 KCal?
Walking (3mph) 5 minutes
Running (6mph) 2 minutes
Bicycling (10mph) 3 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to finding a delicious and nutritious snack, Yogurt Almonds are a fantastic choice. Combining the creamy goodness of yogurt with the crunch of almonds, this snack offers a unique and satisfying taste experience. In this expert article, we will explore the features, benefits, and potential drawbacks of yogurt almonds to give you a complete understanding of this delicious treat.

Features of Yogurt Almonds

Yogurt almonds are made by coating roasted almonds with a layer of yogurt. The almonds used are typically high quality and are a rich source of healthy fats, protein and essential nutrients. The yogurt coating adds a delightful tang and sweetness to the almonds, creating a harmonious blend of flavors.

Benefits of Yoghurt Almonds

  1. Nutritional content: Yogurt almonds offer a number of nutritional benefits. Almonds are known for their high content of monounsaturated fats, which are heart-healthy and may help lower cholesterol levels. Almonds are also a good source of protein, fiber, vitamin E, magnesium and potassium. The yogurt coating provides calcium and probiotics to support bone health and intestinal function, respectively.
  2. Satisfaction and weight management: The combination of protein, healthy fats, and fiber in Yogurt Almonds may help promote feelings of fullness and satisfaction. This can be beneficial for those looking to manage their weight or curb unhealthy snacking habits. Including yogurt almonds as part of a balanced diet can contribute to a more sustainable and controlled approach to eating.
  3. Convenient and portable: Yoghurt almonds are an excellent on-the-go snack. Their bite-size and convenient packaging make them easy to carry in your pocket or purse. Whether you’re at work, traveling or exercising, Yoghurt Almonds provide a quick and nutritious energy boost.
  4. Versatility: Yogurt Almonds can be enjoyed in a variety of ways. They can be eaten on their own as a satisfying snack or incorporated into recipes such as trail mixes, granola bars or yogurt parfaits. The versatility of yogurt almonds allows for creative and delicious ways to incorporate them into your daily diet.

Disadvantages of yogurt almonds

  1. Added sugars: While the yogurt coating provides flavor and additional nutrients, it’s important to note that it may contain added sugar. Some commercially available yogurt almonds may have a higher sugar content, which can contribute to excess calorie intake and may not be suitable for individuals with specific dietary restrictions or those looking to limit their sugar intake. It is advisable to check the nutrition label and choose options with minimal added sugar.
  2. Allergies and Sensitivities: Yogurt Almonds contain almonds, which are a common allergen. Individuals with nut allergies or sensitivities should use caution and avoid eating yogurt almonds. Cross-contamination at processing facilities is also a potential concern for those with severe allergies. It is important to read product labels and choose certified allergen-free options when appropriate.

Bottom line

Yogurt Almonds offer a delightful combination of taste and nutrition. Rich in nutrients, including healthy fats, protein and essential minerals, they can be a valuable addition to a balanced diet. Their convenience and versatility make them an ideal on-the-go snack, and their potential satiety and weight management benefits make them a smart choice for mindful eaters. However, it’s important to keep an eye out for added sugars and potential allergens when choosing yogurt almonds. By keeping these factors in mind, you can enjoy the deliciousness and health benefits of yogurt almonds while making an informed choice that meets your dietary needs and preferences.

Questions and Answers

Are yogurt almonds a healthy snack?

Yes, Yoghurt Almonds can be a healthy snack option. Almonds are a good source of healthy fats, protein and essential nutrients, while the yogurt coating provides additional calcium and probiotics. However, it’s important to keep an eye on added sugars and portion sizes when consuming yogurt almonds.

Can yoghurt almonds help with weight management?

Yoghurt almonds may be beneficial for weight management. The combination of protein, healthy fats and fiber in yogurt almonds may help promote feelings of fullness and satisfaction, which can help control appetite and prevent overeating.

Can people with nut allergies consume yogurt almonds?

Individuals with nut allergies should use caution when consuming yogurt almonds. Almonds are a common allergen, and cross-contamination in processing facilities is a potential concern. It is important to read product labels and choose certified allergen-free options when appropriate.

How should yogurt almonds be stored?

To maintain their freshness and quality, yogurt almonds should be stored in a cool, dry place in an airtight container. Avoid exposing them to heat or direct sunlight as this can cause the yogurt coating to melt or become sticky.

Can Yoghurt Almonds be included in a vegetarian or vegan diet?

Yogurt almonds are generally not suitable for a vegan diet because they contain dairy-based yogurt. However, some brands may offer vegan-friendly alternatives made with plant-based yogurt. It’s important to check the product label or opt for homemade versions using non-dairy yogurt if you’re on a vegan diet.