Yellow Watermelon Nutrition Facts

Calories, fat, protein, and carbohydrate values for Yellow Watermelon.


There are 86 calories in Yellow Watermelon.


Nutrition Facts
Yellow Watermelon
Serving Size:


wedge (approx 1/16 of melon) (286 grams)

Amount Per Serving
Calories from Fat 3.9
Calories 86

% Daily Value*

Total Fat 0.4 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 2.9 milligrams

Potassium 320 milligrams

Total Carbohydrates 22 grams

Dietary Fiber 1.1 grams

Sugars 18 grams
Protein 1.7 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Produce > Melons > Watermelons (Fresh)

How long would it take to burn off 90 KCal?
Walking (3mph) 23 minutes
Running (6mph) 8 minutes
Bicycling (10mph) 12 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Yellow watermelon, with its vibrant color and delicious flavor, is a unique variation of the traditional red watermelon. While it shares many similarities with its red counterpart, yellow watermelon offers its own unique characteristics, benefits, and drawbacks. In this article, we will explore what makes yellow watermelon special and provide insight into its nutritional value and potential drawbacks.


Yellow watermelon, scientifically known as Citrullus lanatus, is a natural mutation of the traditional red-fleshed watermelon. Its flesh has a beautiful yellow hue that makes it visually distinctive. This variety of watermelon tends to have a sweeter, honey-like flavor compared to red-fleshed melons. In addition, yellow watermelons often have a thicker rind, which provides a satisfying crunch when eaten.


  1. Nutritional Value: Yellow watermelon is not only a refreshing treat, but also a nutritious one. It is rich in essential vitamins and minerals, including vitamin A, vitamin C and potassium. These nutrients play a vital role in supporting various bodily functions, such as immune health, vision, and electrolyte balance.
  2. Lycopene content: While yellow watermelon lacks the red pigment lycopene found in its red counterpart, it still contains beneficial antioxidants. Lycopene is known for its potential health benefits, including its role in reducing the risk of certain cancers and promoting heart health. Although yellow watermelon may not have as much lycopene as red watermelon, it still contributes to overall antioxidant intake.
  3. Hydration: Like all watermelons, yellow watermelon has a high water content, making it an excellent choice for hydration. Proper hydration is essential for maintaining optimal body function and overall well-being.
  4. Fiber and Natural Sugar: Yellow watermelon contains a good amount of fiber, which aids in digestion and promotes a feeling of fullness. It is also a natural source of sugar, which provides a quick energy boost. However, people with diabetes should monitor their intake of natural sugars.


  1. Limited availability: Yellow watermelon may be less available than traditional red watermelon varieties. Its availability may vary by region and time of year. However, it is worth seeking out for its unique flavor and nutritional benefits.
  2. Higher sugar content: While yellow watermelon is a healthy fruit choice, it is important to note that it still contains natural sugars. Individuals who need to monitor their sugar intake, such as those with diabetes or those on a low-sugar diet, should consume yellow watermelon in moderation.
  3. Lower lycopene content: Yellow watermelon lacks the high levels of lycopene found in red watermelon. Lycopene is a powerful antioxidant associated with several health benefits. While yellow watermelon still contains antioxidants, individuals specifically seeking the benefits of lycopene may prefer red watermelon varieties.


Yellow watermelon is an exciting and delicious twist on the classic watermelon. Its unique characteristics, including its bright yellow flesh and sweeter flavor, make it a delightful treat. Yellow watermelon offers several health benefits, such as its nutritional content, hydration properties, and antioxidant presence. However, it is important to note its higher sugar content and lower lycopene content compared to red watermelon. Overall, yellow watermelon can be a refreshing and nutritious addition to a balanced diet.

Questions and Answers

Is yellow watermelon natural?

Yes, yellow watermelon flesh is a natural mutation. The commercial variety, which originated in Africa, has yellow to white flesh. While it is different from the traditional red-fleshed watermelon, it offers similar nutritional benefits.

What is the difference between yellow and red watermelons?

Yellow watermelon and red watermelon differ primarily in flesh color. Red watermelon contains lycopene, a red pigment responsible for its color and associated health benefits. Yellow watermelon lacks lycopene but has a sweeter flavor and thicker rind than its red counterpart.

Is yellow watermelon good for you?

Yes, yellow watermelon is good for you. It is rich in essential vitamins and minerals, including vitamins A and C, potassium, and fiber. It also contains natural sugars that provide fast energy. However, people with diabetes should eat it in moderation.

Can yellow watermelon be genetically modified?

No, there are no known genetically modified (GMO) yellow watermelons. The yellow color of watermelon flesh is a natural mutation, not the result of genetic modification. Although some watermelons are different due to crossbreeding, they are not considered GMOs.

Where can I find yellow watermelons?

Yellow watermelons may be less common than traditional red watermelon varieties. However, you can usually find it at specialty grocery stores, farmers markets, or during peak watermelon season. Availability may vary by region and time of year.