Yellow Watermelon Nutrition Facts

Calories, fat, protein, and carbohydrate values for Yellow Watermelon.


There are 86 calories in Yellow Watermelon.


Nutrition Facts
Yellow Watermelon
Serving Size:


wedge (approx 1/16 of melon) (286 grams)

Amount Per Serving
Calories from Fat 3.9
Calories 86

% Daily Value*

Total Fat 0.4 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 2.9 milligrams

Potassium 320 milligrams

Total Carbohydrates 22 grams

Dietary Fiber 1.1 grams

Sugars 18 grams
Protein 1.7 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Produce > Melons > Watermelons (Fresh)

How long would it take to burn off 90 KCal?
Walking (3mph) 23 minutes
Running (6mph) 8 minutes
Bicycling (10mph) 12 minutes
Values estimated based on person weighing 140 lbs.

Is yellow watermelon natural?

The flesh of watermelons turning yellow is a natural mutation. In fact, the originator of our commercial variety, which comes from Africa, is a yellow to white fleshed fruit. The fruit has a sweeter, honey-like flavor as compared to red fleshed melons, but many of the same nutritional benefits.

What is different about yellow watermelon?

Yellow watermelons were bred to have higher lycopene content once watermelon became more popular, which turned it redder over time. Originating in Africa, this yellowish kind of watermelon is said to have a somewhat sweeter flavor and a thicker rind than its red cousin.

Is yellow watermelon good for you?

Yellow watermelon is rich in vitamins and minerals. Not only that, but you can also find the contents of citrulline, amino acids, lycopene, potassium, and vitamins A and C. Also, yellow watermelon is rich in fiber and natural sugar, which is good for people with diabetes.

What do you call yellow watermelon?

Watermelon with yellow fruit is called “Yellow Crimson Watermelon,” although the scientific name, Citrullus lanatus, is the same as the red watermelon.

What is the difference between yellow watermelon and red watermelon?

So what’s the difference between red and yellow and why should you give yellow watermelon a try? Red watermelons contain a chemical called lycopene that produces the red colour in fruits and vegetables like tomatoes. The lack of lycopene in yellow watermelon results in their yellow flesh.

Is yellow watermelon genetically modified?

The flesh of watermelons turning yellow is a natural mutation. So, does that mean they’re not GMO? According to this article on Organic Lifestyle Magazine, there are no known GMO watermelons in existence. Some watermelons are different due to cross breeding, but not genetic modification.

Which color watermelon is best?

The ideal, perfectly ripe watermelon should be dark green in colour and dull looking. If it’s shiny, it’s not ripe yet. Another important thing to look for the field spot. This will be a yellow splotch on the underside of a watermelon.

Is yellow watermelon high in sugar?

Of the 12 grams of total carbs in the yellow watermelon, 10 grams come from sugar and 1 gram from fiber. While most of the carbs are in the form of sugar, the yellow watermelon is still considered a healthy source of carbs because of its fiber, vitamin and mineral content.