Yeast Roll Nutrition Facts

Calories, fat, protein, and carbohydrate values for Yeast Roll.


There are 186 calories in Yeast Roll.


Nutrition Facts
Yeast Roll
Serving Size:


roll (80 grams)

Amount Per Serving
Calories from Fat 38
Calories 186

% Daily Value*

Total Fat 4.2 grams

Saturated Fat 1.5 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.6 grams
Monounsaturated Fat 1.7 grams

Cholesterol 25 milligrams

Sodium 305 milligrams

Potassium 54 milligrams

Total Carbohydrates 32 grams

Dietary Fiber 1.2 grams

Sugars 4.8 grams
Protein 4.7 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Breads / Cereals / Grains > Rolls / Buns

How long would it take to burn off 190 KCal?
Walking (3mph) 50 minutes
Running (6mph) 18 minutes
Bicycling (10mph) 26 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to bread, few things can match the comforting aroma and soft texture of a freshly baked yeast roll. These delicious treats are a popular choice for breakfast, lunch, or dinner, and can be enjoyed on their own or paired with a variety of dishes. In this expert article, we will explore the features, benefits, and considerations of yeast rolls to help you appreciate their unique qualities.
Features of Yeast Rolls
1. Soft and tender texture: One of the outstanding features of yeast rolls is their soft and tender texture. This is achieved by using an enriched yeast dough that contains ingredients such as fat, eggs and sugar. The addition of these ingredients results in a dough that is velvety, moist, and incredibly pleasant to bite into.
2. Subtle sweetness: Yeast rolls often have a subtle sweetness that enhances their overall flavor profile. The small amount of sugar used in the dough gives the rolls a hint of sweetness without overpowering the flavor. This delicate balance of flavors makes yeast rolls a versatile choice that can complement both savory and sweet accompaniments.
3. Versatility in serving: Yeast rolls are incredibly versatile and can be enjoyed in a variety of ways. They can be served warm or at room temperature, making them ideal for a variety of occasions. Whether you’re having a casual family dinner, hosting a brunch, or preparing a holiday feast, yeast rolls easily adapt to any setting.
Advantages of Yeast Rolls
1. Nutritional Value: Yeast rolls provide a source of energy and essential nutrients. While specific nutritional content may vary depending on the recipe and serving size, yeast rolls typically contain carbohydrates for energy, protein for muscle maintenance, and a small amount of fat. When consumed in moderation, they can be a satisfying addition to a balanced diet.
2. Pairing Possibilities: One of the greatest benefits of yeast rolls is their ability to pair well with a wide variety of dishes. They can be enjoyed with soups, stews or gravies, where their soft texture can be used to soak up the flavorful sauces. Yeast rolls are also an excellent accompaniment to salads, sandwiches, or as a side dish to entrees. Their versatility allows you to explore different culinary combinations and enjoy a delightful dining experience.
3. Homemade goodness: While yeast rolls are readily available at many restaurants and grocery stores, there is something special about homemade yeast rolls. Baking your own yeast rolls gives you the opportunity to control the ingredients, customize the flavors, and enjoy the satisfaction of creating a fresh batch from scratch. Making yeast rolls at home can be a rewarding culinary experience that brings joy to both the baker and those who get to enjoy the delicious results.
Considerations for Yeast Rolls
1. Portion Control: It’s important to be mindful of portion size when enjoying yeast rolls, as they can be high in calories. While they provide valuable nutrients, excessive consumption can lead to increased intake of calories, carbohydrates and fats. As part of a balanced diet, it’s recommended to enjoy yeast rolls in moderation and be mindful of portion sizes to maintain a healthy lifestyle.
2. Allergens and dietary restrictions: Yeast rolls typically contain common allergens such as wheat, eggs and dairy. Individuals with specific dietary restrictions or allergies should exercise caution and ensure that the ingredients used meet their dietary needs. In addition, those on gluten-free or vegan diets may need to seek alternative recipes or products to meet their specific needs.

Bottom line

Yeast rolls are a delightful addition to any meal, offering a soft and tender texture, subtle sweetness and a myriad of pairing possibilities. Whether enjoyed alone or as part of a well-curated meal, yeast rolls offer a satisfying and versatile experience. As with any food, it’s important to consider portion sizes, dietary restrictions, and individual nutritional needs. So why not indulge in the homemade goodness of yeast rolls and let their warm aroma and delicious flavor enhance your dining experience?

Questions and Answers

Are yeast rolls suitable for individuals with gluten allergies or sensitivities?
Traditional yeast rolls contain wheat, which contains gluten. Therefore, individuals with gluten allergies or sensitivities should exercise caution and seek gluten-free alternatives or recipes that use gluten-free flours and ingredients.
Can yeast rolls be made ahead of time?
Yes, yeast rolls can be made ahead of time. You can prepare the dough, shape it into rolls, and refrigerate it overnight. The next day, simply let the rolls come to room temperature, allow them to rise, and then bake them fresh. This allows for convenient meal planning and ensures you have freshly baked rolls when you need them.
Can I freeze yeast rolls for later use?
Yes, yeast rolls can be frozen for future enjoyment. After baking, allow the rolls to cool completely, then place them in an airtight container or freezer bag. When ready to use, thaw the rolls at room temperature or reheat them in the oven for a few minutes to regain their freshness and warmth.
Can I adjust the sweetness of yeast rolls to my preference?
Yes, the sweetness of yeast rolls can be adjusted based on personal preference. If you prefer a sweeter roll, you can increase the amount of sugar in the dough. Conversely, if you prefer a less sweet taste, you can reduce the amount of sugar or use alternative sweeteners. Experimenting with different levels of sweetness allows you to customize the rolls to your liking.
Can I use alternative ingredients in yeast rolls for dietary restrictions or preferences?
Yes, yeast rolls can be adapted to accommodate various dietary restrictions or preferences. For example, if you follow a vegan diet, you can substitute dairy products with plant-based alternatives like non-dairy milk and vegan butter. Similarly, if you have specific allergies, you can explore alternative ingredients that suit your needs, such as using gluten-free flour or egg substitutes. There are numerous recipes available that cater to different dietary requirements, allowing everyone to enjoy the goodness of yeast rolls.