Yeast Donut Nutrition Facts

Calories, fat, protein, and carbohydrate values for Yeast Donut.


There are 269 calories in Yeast Donut.


Nutrition Facts
Yeast Donut
Serving Size:


doughnut medium (64 grams)

Amount Per Serving
Calories from Fat 131
Calories 269

% Daily Value*

Total Fat 15 grams

Saturated Fat 6 grams

Trans Fat 0.3 grams
Polyunsaturated Fat 2.3 grams
Monounsaturated Fat 4.6 grams

Cholesterol 19 milligrams

Sodium 202 milligrams

Potassium 65 milligrams

Total Carbohydrates 31 grams

Dietary Fiber 1.3 grams

Sugars 15 grams
Protein 3.9 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Confectionery / Desserts / Sweeteners > Donuts, Pies, & Pastries (Shelf-Stable)

How long would it take to burn off 270 KCal?
Walking (3mph) 73 minutes
Running (6mph) 26 minutes
Bicycling (10mph) 37 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to indulging in a delicious dessert, few treats can compete with the beloved yeast donut. With its light and airy texture, this delicious pastry has captured the hearts and taste buds of donut enthusiasts around the world. In this expert article, we will explore the features, benefits, and drawbacks of the yeast donut and shed light on why it has become a staple in the confectionery world.

Features of the Yeast Donut

The yeast donut stands out from its counterparts because of its unique characteristics. Here are some notable features of this popular treat:

  1. Light and airy: Unlike cake donuts, which tend to be denser, yeast donuts are known for their light and airy texture. This is achieved by using yeast as a leavening agent, resulting in a fluffy and tender interior.
  2. Gentle chewiness and subtle yeast flavor: The yeast in the dough gives the donut a delicate chewiness and a pleasant mouthfeel. In addition, yeast donuts have a subtle yeast flavor that enhances the overall taste experience without being overpowering.
  3. Golden and irresistibly fried: Yeast donuts are traditionally fried to perfection, resulting in a golden brown exterior that is visually enticing. The frying process gives the donut a delicious crispness while maintaining its softness on the inside.

Benefits of enjoying a yeast donut

Enjoying a yeast donut can provide several benefits that contribute to its popularity among dessert enthusiasts. Here are some of the benefits of enjoying this delicious treat:

  1. Pleasant taste: The yeast donut offers a harmonious balance of sweetness and subtle yeast flavor, making it a treat for the taste buds. The combination of the light and airy texture with the golden exterior creates a truly satisfying culinary experience.
  2. Versatility of flavors: While the classic glazed yeast doughnut is a timeless favorite, this versatile treat can be enjoyed in a variety of flavors and fillings. From chocolate and fruit glazes to custards and jams, there is a yeast donut variation to suit every taste.
  3. Great for any occasion: Whether it’s a breakfast treat, a midday snack, or a dessert after a hearty meal, yeast donuts are versatile enough to be enjoyed any time of day. Their universal appeal makes them a popular choice for gatherings, celebrations, and even as a simple treat to brighten your day.

Downsides to consider

While the yeast donut is undoubtedly a delicious treat, it’s important to consider some potential drawbacks:

  1. Calorie content: Like many indulgent desserts, yeast donuts can be high in calories. It’s important to enjoy them in moderation as part of a balanced diet.
  2. Saturated fat and sugar: Yeast donuts often contain saturated fat and sugar, which can contribute to the overall caloric content. Individuals with dietary restrictions or health concerns should use caution.
  3. Limited nutritional value: While yeast donuts can provide a satisfying taste experience, they are not a significant source of essential nutrients. It’s important to supplement your diet with a variety of nutritious foods to meet your body’s nutritional needs.


The yeast doughnut is a delightful confectionery treasure that continues to captivate dessert lovers with its light and airy texture, pleasing taste, and variety of flavors. While it may not offer significant nutritional benefits, it remains a popular treat that can be enjoyed in moderation. So the next time you crave a delicious treat, indulge in the irresistible charm of a yeast doughnut and savor every delicious bite.

Questions and Answers

What makes yeast donuts different from cake donuts?

Yeast donuts and cake donuts differ in their leavening agents. Yeast donuts are leavened with yeast, which gives them a light and airy texture. On the other hand, cake donuts are leavened with baking soda and baking powder, resulting in a denser and more cake-like texture.

Are yeast donuts healthier than cake donuts?

In terms of fat, calories and sugar content, a plain yeast donut tends to be healthier than a donut filled with sugary fruit or glazed with chocolate. However, yeast donuts do not provide significant nutritional value and should be enjoyed in moderation as part of a balanced diet.

Can yeast donuts be baked instead of fried?

The traditional method of preparing yeast donuts is to fry them, which gives them their characteristic texture and flavor. While it is possible to bake yeast donuts, the results may be different and they may not achieve the same light and airy texture as their fried counterparts.

What is the best way to store yeast doughnuts?

To maintain the freshness and quality of yeast donuts, it is best to store them in an airtight container at room temperature. Keep in mind, however, that their texture may change slightly over time. If you want to extend their shelf life, you can also store them in the refrigerator for a few days or freeze them for longer-term storage.

Can I find yeast donuts at popular donut chains like Dunkin’ Donuts?

Yes, popular donut chains like Dunkin’ Donuts offer yeast donuts as part of their menu. For example, Dunkin’ Donuts offers a glazed yeast donut that is known for its large and airy structure. Other donut chains may also offer yeast donuts in a variety of flavors and fillings for you to enjoy.