Ww English Muffin Nutrition Facts

Calories, fat, protein, and carbohydrate values for Ww English Muffin.


There are 134 calories in Ww English Muffin.


Nutrition Facts
Ww English Muffin
Serving Size:


muffin (66 grams)

Amount Per Serving
Calories from Fat 12
Calories 134

% Daily Value*

Total Fat 1.4 grams

Saturated Fat 0.2 grams

Polyunsaturated Fat 0.6 grams
Monounsaturated Fat 0.3 grams

Cholesterol 0 milligrams

Sodium 240 milligrams

Potassium 139 milligrams

Total Carbohydrates 27 grams

Dietary Fiber 4.4 grams

Sugars 5.3 grams
Protein 5.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Bread & Bakery Products > English Muffins (Perishable)

How long would it take to burn off 130 KCal?
Walking (3mph) 36 minutes
Running (6mph) 13 minutes
Bicycling (10mph) 19 minutes
Values estimated based on person weighing 140 lbs.

What is a WW English muffin?

WW™ 100% Whole Wheat English Muffins bring delicious taste and crispy texture to any snack or meal. And with only 3 SmartPoints™ per muffin, you can savour the flavour and skip the guilt. We at WW™ (formally Weight Watchers®) believe that wellness can fit into everyone’s life.

How many weight watcher points is an English muffin?

A serving of this English muffin is 8 points on the Green plan and 6 points on both Blue and Purple plans.

How many smart points is an English muffin?

Having done a little research, I’ve found that English Muffins generally range from 1-3 WW points (100-180 calories) depending on the brand. My English Muffin of choice is the Thomas Original Version which is 120 calories, 1 gram of fat, and 1 gram of fiber — coming out to 2 weight watchers points.

Do English muffins help you lose weight?

Whole-wheat English muffin

A high-fiber, low-fat option with calcium, phosphorus, magnesium and selenium, whole wheat English muffins make a great weight loss breakfast food. But be careful what you put on it. Adding tons of butter or jelly may also pack on unnecessary calories.

Which English muffins are healthiest?

100% whole wheat English muffins – These muffins are even lower in calories yet have a higher percentage of dietary fiber. For that reason, whole wheat English muffins are a more nutritious option.

Are English muffins healthier than bread?

Basic Nutritional Information

English muffins are slightly lower in calories than bread, at 127 calories per muffin versus 157 calories in two slices of wheat bread. For both foods, the majority of these calories come from carbohydrates, an efficient source of fuel for your brain, muscles and other tissues.

How many weight watcher points is a Thomas English muffin?

3 points

2 points for light Yoplait Yogurt, 3 points for Thomas Whole Grain English Muffin, 1 point for Fat Free Strawberry Cream Cheese.

What do you put on English muffins?

What Are Yummy & Healthy Things to Put on an English Muffin?

  1. Eggs and Vegetables. A moist, poached or scrambled egg atop an English muffin adds flavor and nutrition. …
  2. Cheese and Cottage Cheese. Low-fat cheese, like part-skim mozzarella and low-fat semi soft cheeses, are nutrient-dense toppings. …
  3. Peanut Butter. …
  4. Lean Meats.