Wrap Nutrition Facts

Calories, fat, protein, and carbohydrate values for Wrap.


There are 234 calories in Wrap.


Nutrition Facts
Serving Size:


tortilla (approx 10″ dia) (72 grams)

Amount Per Serving
Calories from Fat 46
Calories 234

% Daily Value*

Total Fat 5.1 grams

Saturated Fat 1.3 grams

Polyunsaturated Fat 0.8 grams
Monounsaturated Fat 2.7 grams

Cholesterol 0 milligrams

Sodium 344 milligrams

Potassium 94 milligrams

Total Carbohydrates 40 grams

Dietary Fiber 2.4 grams

Protein 6.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

How long would it take to burn off 230 KCal?
Walking (3mph) 63 minutes
Running (6mph) 23 minutes
Bicycling (10mph) 32 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to quick and satisfying meals, wraps have become a popular choice among food lovers. These versatile creations offer a delicious combination of flavors and textures, all wrapped up in a convenient package. In this expert article, we will explore the features, benefits, and drawbacks of wraps, shedding light on why they have become a go-to option for many individuals seeking a delicious and hassle-free dining experience.

Features of Wraps

Wraps, as found in the Wrap Nutrition Facts provided by Dmcoffee.blog, have several notable features that contribute to their appeal:

  1. Flexible and portable: Wraps are typically made with soft flatbreads, such as tortillas, lavash, or pita bread, that can be easily rolled or folded around a variety of fillings. This flexibility allows for easy customization and convenient on-the-go consumption.
  2. Versatile fillings: Wraps can accommodate a variety of fillings, from grilled vegetables and meats to flavorful spreads and condiments. The possibilities are endless, making wraps suitable for a wide range of culinary preferences.
  3. Balanced nutrition: While the specific nutritional profile of a wrap may vary depending on the ingredients used, they often offer a balanced combination of macronutrients. They can provide a good source of protein, carbohydrates and healthy fats, along with essential vitamins and minerals.

Benefits of Wraps

The popularity of wraps can be attributed to the many benefits they offer:

  1. Convenience: Wraps are a convenient meal option for busy people looking for a quick yet satisfying bite. They can be easily prepared ahead of time, making them ideal for on-the-go lunches, picnics, or packaged meals.
  2. Customization: One of the greatest benefits of wraps is their versatility. With a wide variety of fillings, sauces, and condiments to choose from, individuals can tailor their wraps to fit their taste preferences and dietary needs.
  3. Portion control: Wraps offer a convenient way to control portion sizes. Using a single tortilla or flatbread helps to moderate the amount of food consumed and encourages mindful eating habits.
  4. Variety and creativity: The variety of fillings and ingredients available allows for endless creativity in flavor combinations. From classic combinations to unique and innovative twists, wraps offer the opportunity to explore new taste sensations.

Disadvantages of Wraps

While wraps offer a number of benefits, it is important to consider some potential drawbacks:

  1. Calorie variability: The caloric content of a wrap can vary significantly depending on the ingredients and portion sizes used. Creamy dressings, high-fat fillings, or oversized portions can all contribute to a higher calorie intake. It is important to pay attention to ingredients and portion sizes in order to meet personal dietary goals.
  2. Potential for dryness: Wraps can sometimes suffer from dryness, especially when using too lean fillings or too little sauce. This can affect the overall taste and texture of the wrap. Choosing moist fillings or incorporating flavorful spreads can help mitigate this issue.
  3. Texture challenges: Some individuals may find the texture of wraps less appealing than traditional sandwiches or other food options. The softness of the flatbread and the combination of ingredients may not be to everyone’s liking.

Wraps have gained immense popularity for their blend of flavors, convenient packaging and flexibility. They offer a customizable and well-balanced meal option that accommodates a variety of dietary preferences. While keeping in mind potential drawbacks such as calorie variability and texture challenges, wraps remain a versatile and enjoyable choice for those seeking a delicious and hassle-free dining experience. So the next time you’re looking for a quick, flavorful, and convenient meal, consider indulging in the delicious world of wraps.

Questions and Answers

Are wraps a healthy meal option?

Wraps can be a healthy meal option, depending on the ingredients used. By including lean proteins, plenty of vegetables, and opting for whole grain wraps, you can create a nutritious and well-balanced meal. It’s important to watch portion sizes and avoid excessive use of high-calorie sauces or dressings.

Are wraps suitable for people with dietary restrictions?

Absolutely! Wraps offer great flexibility for those with dietary restrictions. You can choose gluten-free wraps, replace animal proteins with plant-based alternatives, and customize fillings to meet specific dietary needs. It’s important to read ingredient labels and choose appropriate options based on individual needs.

How do I keep my wrap from getting soggy?

To avoid a soggy wrap, consider the order in which you assemble your ingredients. Start with a layer of sauce or spread to act as a barrier between the fillings and the wrap. Add crisp vegetables on top of the sauce, followed by proteins and other fillings. This layering technique helps keep the wrap from getting soggy.

Can wraps be made ahead for meal prep?

Yes, wraps are an excellent meal prep option. You can prepare the fillings ahead of time and store them separately in airtight containers. When you are ready to eat, simply assemble the wrap with fresh ingredients and enjoy. Wraps can be refrigerated for 1-2 days, making them a convenient choice for busy weekdays.

Can I freeze wraps for future use?

While wraps are best enjoyed fresh, you can freeze them for later use. It’s best to individually wrap each wrap tightly in plastic wrap or foil and place in a freezer-safe bag or container. If needed, thaw the wrap overnight in the refrigerator and reheat in the microwave or oven before eating. Note that the texture may change slightly after freezing and thawing.
Remember, these are general guidelines, and it’s important to consider individual dietary needs and preferences when preparing wraps.