Wild Salmon Nutrition Facts

Calories, fat, protein, and carbohydrate values for Wild Salmon.


There are 418 calories in Wild Salmon.


Nutrition Facts
Wild Salmon
Serving Size:


fillet (227 grams)

Amount Per Serving
Calories from Fat 153
Calories 418

% Daily Value*

Total Fat 17 grams

Saturated Fat 3.6 grams

Polyunsaturated Fat 5.7 grams
Monounsaturated Fat 6.1 grams

Cholesterol 129 milligrams

Sodium 120 milligrams

Potassium 1033 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Protein 62 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Seafood & Fish

How long would it take to burn off 420 KCal?
Walking (3mph) 113 minutes
Running (6mph) 40 minutes
Bicycling (10mph) 58 minutes
Values estimated based on person weighing 140 lbs.

What is considered wild salmon?

Farmed salmon is typically Atlantic salmon. Wild-caught salmon, meanwhile, is usually one of five types of Pacific salmon: chinook (king), sockeye, coho, pink and chum. (Sockeye is the most common.) Now it’s true that both Atlantic and Pacific salmon are packed with omega-3 fatty acids, says Zumpano.

What is the difference between wild salmon and salmon?

Farmed salmon are fed processed fish feed, whereas wild salmon eat various invertebrates. For this reason, the two types of salmon have different nutrient content.

How can you tell if salmon is wild or farmed?

Quote from Youtube:: Color it's like the inside of a blood orange farmed salmon flesh would be gray if farmers didn't feed them the pigment. Astaxanthin. Which gets the color closer to the real.

Is wild salmon healthy?

Salmon is high in protein and omega-3 fatty acids that provide well documented benefits for the heart and brain. Wild salmon is a great choice and farmed salmon is a good alternative. Women of childbearing age and young children should continue to eat fish known to be low in contaminants.

What is the healthiest salmon to eat?

caught Pacific salmon

Wild-caught Pacific salmon are typically considered to be the healthiest salmon.

Which salmon is not farmed?

Coho, Chum, Chinook, Sockeye, and Pink typically come from wild fisheries in the Pacific, while Atlantic salmon is the type that usually comes from commercial fish farms. Around two thirds of the US’s salmon comes from farms, with the majority of those farms located in Chile, Norway, and Canada.

What is the healthiest fish to eat?

6 of the Healthiest Fish to Eat

  1. Albacore Tuna (troll- or pole-caught, from the US or British Columbia) …
  2. Salmon (wild-caught, Alaska) …
  3. Oysters (farmed) …
  4. Sardines, Pacific (wild-caught) …
  5. Rainbow Trout (farmed) …
  6. Freshwater Coho Salmon (farmed in tank systems, from the US)

Is Costco salmon wild caught?

Is Costco Salmon Farmed or Wild? Costco has both Farm Raised and Wild Caught salmon. The Atlantic Salmon, both fresh and frozen, is Farm Raised.