Wild Rice Nutrition Facts

Calories, fat, protein, and carbohydrate values for Wild Rice.


There are 166 calories in Wild Rice.


Nutrition Facts
Wild Rice
Serving Size:


cup (164 grams)

Amount Per Serving
Calories from Fat 5
Calories 166

% Daily Value*

Total Fat 0.6 grams

Saturated Fat 0.1 grams

Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 4.9 milligrams

Potassium 166 milligrams

Total Carbohydrates 35 grams

Dietary Fiber 3 grams

Sugars 1.2 grams
Protein 6.5 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Breads / Cereals / Grains > Rice

How long would it take to burn off 170 KCal?
Walking (3mph) 45 minutes
Running (6mph) 16 minutes
Bicycling (10mph) 23 minutes
Values estimated based on person weighing 140 lbs.

What is the difference between wild rice and regular rice?

Though wild rice mimics conventionally grown rice in many ways, it isn’t actually a true rice — it’s an aquatic grass with an edible grain. Wild rice tends to be longer, has a more nutty, earthy flavor and the hull is thicker and more rigid.

Is wild rice a real rice?

Despite its name, wild rice is not rice at all. Although it is the seed of an aquatic grass like rice, it’s not directly related to it. This grass grows naturally in shallow freshwater marshes and along the shores of streams and lakes. There are four different species of wild rice.

Is wild rice healthier than regular rice?

Wild Rice is rich in antioxidants and is considered a healthy option, especially when compared to white rice. The low calorie and high nutrient contents make wild rice a nutrient-dense food. It’s a very impressive source of minerals and a great plant-based protein source.

Is Basmati rice wild rice?

Basmati rice is actually… rice. Unlike wild rice, which, as we mentioned, is actually a grass, basmati rice is exactly as it’s described. There are two types of basmati rice: brown and white.

Is Jasmine Rice vs wild rice?

Jasmine Rice: A long grain aromatic rice that has a slightly sweet taste and cooks up fluffy and tender. Wild Rice: Technically a whole grain seed that has a strong earthy, nutty and toasted flavor with a firm, chewy texture.

What is the healthiest rice to eat?

black rice

Research shows that black rice has the highest antioxidant activity of all the varieties, making it a nutritious choice ( 7 ). Antioxidants are compounds that protect cells from damage caused by an excess of molecules called free radicals, which contribute to a condition known as oxidative stress.

Is quinoa or wild rice better for you?

Quinoa and wild rice are comparable in terms of their nutritional benefits. Their vitamin and mineral contents are slightly different but one isn’t necessarily healthier than the other. Eat both and get the best of both worlds. One thing to note—quinoa is slightly higher in calories than either wild or brown rice.

What is the best rice for losing weight?

Brown rice

Brown rice is the most recommended variety for those hoping to lose weight. Loaded with dietary fibre, brown rice boosts metabolism and has 111 calories for every 100 grams.