WholeWheatBagel Nutrition Facts

Calories, fat, protein, and carbohydrate values for WholeWheatBagel.


There are 289 calories in WholeWheatBagel.


Nutrition Facts
Whole Wheat Bagel
Serving Size:


bagel (120 grams)

Amount Per Serving
Calories from Fat 13
Calories 289

% Daily Value*

Total Fat 1.5 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.8 grams
Monounsaturated Fat 0.4 grams

Cholesterol 7.2 milligrams

Sodium 431 milligrams

Potassium 245 milligrams

Total Carbohydrates 57 grams

Dietary Fiber 7.4 grams

Sugars 10 grams
Protein 12 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

How long would it take to burn off 290 KCal?
Walking (3mph) 78 minutes
Running (6mph) 28 minutes
Bicycling (10mph) 40 minutes
Values estimated based on person weighing 140 lbs.

What are whole wheat bagels made of?

whole wheat flour

Oftentimes, store-bought whole wheat bagels also contain white flour or a combination of different flours and are completely whole grain. These homemade whole wheat bagels are made entirely from whole wheat flour! Yay for fiber, whole grains and protein!

Are whole wheat everything bagels healthy?

In terms of the healthiest bagels, plain may seem like the obvious choice but Taub-Dix notes that seed-rich sesame and everything bagels contain heart-healthy fat and fiber. Rye, pumpernickel, oat and whole-wheat are also good choices.

Is a whole wheat bagel a healthy breakfast?

Bagels made from whole grains may help balance blood sugar, support healthy digestion, and prevent disease.

What’s better bagel or whole wheat bread?

For the healthiest option, reach for bagels and bread made from whole grains, such as whole wheat — they offer more nutritional value than white or plain bagels and bread, which are made with refined grains.

Are whole wheat bagels healthier than regular bagels?

Whole-wheat bagels boast numerous health benefits over traditional plain bagels. All grains are low in fat and contain essential vitamins, nutrients and complex carbohydrates. Grains have been linked to a lowered risk for many chronic illnesses.

What is the healthiest bagel?

Whole-Wheat Bagels

1) Whole-Wheat Bagels: Whole-wheat bagels are the healthiest choice, says Hunnes, because they provide a substantial amount of fiber (which helps keep your digestive system healthy), protein, vitamins, minerals and a variety of phytochemicals that improve digestion, reduce inflammation and lower cholesterol.

Are whole wheat bagels good for weight loss?

The not-good-for-weight-loss grains are those, like whole-grain breads, whole-grain bagels, and whole-grain crackers and chips, in which the kernels have been ground into flour. When this processing happens, the product becomes very calorie dense.

Is bagel healthier than bread?

Just one plain white bagel can account for about 300 calories, compared to around 90 calories per plain slice of white bread, according to Being Healthy TV. Half a bagel is a better substitute for morning toast, but remember that it will still equal almost two slices of bread in caloric content.