Wholemeal Toast Nutrition Facts

Calories, fat, protein, and carbohydrate values for Wholemeal Toast.


There are 87 calories in Wholemeal Toast.


Nutrition Facts
Wholemeal Toast
Serving Size:


oz (28 grams)

Amount Per Serving
Calories from Fat 10
Calories 87

% Daily Value*

Total Fat 1.2 grams

Saturated Fat 0.3 grams

Trans Fat 0.3 grams
Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 0.6 grams

Cholesterol 0 milligrams

Sodium 160 milligrams

Potassium 92 milligrams

Total Carbohydrates 15 grams

Dietary Fiber 2.1 grams

Sugars 1.6 grams
Protein 4.6 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Bread & Bakery Products > Bread (Perishable)

How long would it take to burn off 90 KCal?
Walking (3mph) 23 minutes
Running (6mph) 8 minutes
Bicycling (10mph) 12 minutes
Values estimated based on person weighing 140 lbs.

Is wholemeal toast healthy?

Wholemeal bread has more fibre, vitamins and minerals than white, plus it’s fortified with iodine and folic acid. Did you know? Wholemeal bread is faster to digest and has a higher GI than wholegrain. Fibre: a healthy 2g per slice.

Is wholemeal the same as whole wheat?

The terms wholemeal, whole grain, and whole wheat are used interchangeably in different countries. In the UK, people refer to full grain related products as wholemeal, while people in the United States refer to these products as whole grain or whole wheat.

What bread is wholemeal bread?

Wholemeal bread is made from wholegrains that have been milled to a fine texture, giving a plain brown appearance. Wholemeal flour contains more fibre than white flour. Wholemeal bread also contains more vitamins and minerals than many white breads, but has a higher GI than wholegrain breads.

What is the difference between wholemeal bread and normal bread?

White bread is made from flour that only contains the core of the grain, while wholemeal bread is made from flour that contains the whole grain. 2. White bread flour is stripped of essential nutrients during milling, while wholemeal or whole grain bread flour contains all these nutrients.

What’s the healthiest bread to eat?

The 7 Healthiest Types of Bread

  1. Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. …
  2. Sourdough. …
  3. 100% whole wheat. …
  4. Oat bread. …
  5. Flax bread. …
  6. 100% sprouted rye bread. …
  7. Healthy gluten-free bread.

Which bread is best for weight loss?

The Best Bread to Lose Abdominal Fat—Ranked!

  • Whole Grain Bread.
  • Sprouted Grain.
  • Low Carb Bread.
  • Sourdough Bread.
  • White Wheat Bread.
  • Gluten-Free Bread.

Is wholemeal healthy?

Despite this, wholemeal products are, on average, still more nutritious and have significantly higher levels of certain minerals than white bread, including phosphorus, which we need to keep our bones and teeth healthy.

Which is healthier wholemeal or wholegrain?

Wholemeal is simply the name given to wholegrains that have been ground down to form a flour. For example, wholemeal bread is made from wholegrains that have been milled to a fine texture. This flour contains all the same vitamins and minerals, however wholegrain in its raw form contains more fibre and has a lower GI.