Whole Wheat Toast Nutrition Facts



Calories, fat, protein, and carbohydrate values for Whole Wheat Toast.

Calories

There are 87 calories in Whole Wheat Toast.

87

Nutrition Facts
Whole Wheat Toast
Serving Size:

1

oz (28 grams)

Amount Per Serving
Calories from Fat 10
Calories 87

% Daily Value*

Total Fat 1.2 grams

Saturated Fat 0.3 grams

Trans Fat 0.3 grams
Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 0.6 grams

Cholesterol 0 milligrams

Sodium 160 milligrams

Potassium 92 milligrams

Total Carbohydrates 15 grams

Dietary Fiber 2.1 grams

Sugars 1.6 grams
Protein 4.6 grams
0%

Vitamin A

0%

Vitamin C

2.8%

Calcium

4.7%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Bread & Bakery Products > Bread (Perishable)

How long would it take to burn off 90 KCal?
Walking (3mph) 23 minutes
Running (6mph) 8 minutes
Bicycling (10mph) 12 minutes
Values estimated based on person weighing 140 lbs.

Is whole wheat toast healthy?

Whole wheat bread contains more protein and fiber than white bread. It provides up to four times the amount of zinc, essential to immunity and carbohydrate digestion. Whole wheat bread also contains more folic acid and iron, two nutrients that support oxygen circulation by aiding in red blood cell growth.

Is whole wheat toast better?

100% whole wheat



That’s why whole grains, including whole wheat, are higher in fiber and considered more nutritious than refined grains, which have been processed to remove the bran and germ.

What’s the difference between whole wheat and regular wheat bread?

Whole wheat contains the entire grain, including the fibrous husk, bran and endosperm. Conversely, regular wheat is stripped of the husk and bran, which are loaded with nutrients. antioxidants, vitamins, minerals and dietary fiber.

What is the difference between whole grain and whole wheat?

Whole wheat means that the bread is made from the entire wheat kernel. Whole grain means that the bread can be made of any whole-grain kernel. That grain may be wheat or it could be another grain like spelt, oats, or barley. The bread might even be made using a mixture of different whole grains.

What bread is best for weight loss?

Multi-grain bread has barley, wheat, oats, corn, buckwheat, millet and flaxseeds. Its densely rich in fibre and other healthy nutrients. All this makes it ideal for weight loss. It keeps you fuller for longer and thus stops one from binge eating.

Is whole wheat bread good for weight loss?



In one study, people on a lower-calorie diet that included whole grains, such as whole wheat bread, lost more belly fat than those who ate only refined grains, such as white bread and white rice. Whole grains provide more vitamins, minerals, and fiber than refined.

Which is better whole wheat or wheat?

Whole grains are healthier than whole wheat because they often contain more fiber. Though 100% whole wheat can be a type of whole grain, some products contain a mix of wheat and white flour. Look for labels that say whole grain or 100% whole wheat, as both are healthy choices.

Is 100% whole wheat bread healthy?

Whole-grains are also rich in protein, fiber, B vitamins and many other nutrients that help to lower blood pressure, reduce gum disease, strengthen the immune system and help control weight. The Whole Grains Council reports that benefits are greatest with at least three servings per day, but every whole grain helps.