Whole Wheat Saltine Crackers Nutrition Facts

Calories, fat, protein, and carbohydrate values for Whole Wheat Saltine Crackers.


There are 12 calories in Whole Wheat Saltine Crackers.


Nutrition Facts
Whole Wheat Saltine Crackers
Serving Size:


cracker (3 grams)

Amount Per Serving
Calories from Fat 2.9
Calories 12

% Daily Value*

Total Fat 0.3 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 36 milligrams

Potassium 6.6 milligrams

Total Carbohydrates 2 grams

Dietary Fiber 0.2 grams

Sugars 0 grams
Protein 0.2 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Crackers & Crispbreads

How long would it take to burn off 10 KCal?
Walking (3mph) 3 minutes
Running (6mph) 1 minutes
Bicycling (10mph) 2 minutes
Values estimated based on person weighing 140 lbs.

Do they make wheat saltines?

Kelloggs® Zesta® Wheat Saltine crackers.

Are whole grain saltines good?

Premium Whole Grain Saltine Crackers make a great light snack, especially when you add cheese or peanut butter. Premium Crackers are Kosher, contain no cholesterol, have 0 grams of trans fat per serving and no saturated fat.

Is eating saltine crackers healthy?

Saltine crackers are low in fat, so you won’t take in a lot of excess calories snacking on them. The National Heart, Lung, and Blood Institute recommends low-calorie crackers like saltines or soda crackers as alternatives to party crackers for people who are trying to reduce their weight.

What’s the difference between saltines and crackers?

What’s the difference between soda crackers and saltines? There’s really no difference. They are most often called saltines in the United States and soda crackers in the United Kingdom.

Do they make whole wheat Saltine Crackers?

These are the same Premium Saltines Crackers you know and love, but made with 5 grams of whole grain per serving. Enjoy Premium Saltines dipped or crumbled into your favorite stews, soups or dips.

What is wheat cracker?

These crackers are low in carb due to the use of wheat flour in them instead of the white flour. You can serve them at tea parties, kitty parties and also pack them for picnics and road trips. Your kids will love these crunchy crackers and can have it with a glass of milk.

Which is better for you saltine crackers or bread?

The Scale in Favor of Bread

A 100-gram serving of french bread (3.53 lb) adds up 289 calories and 56.44 grams of carbohydrates, but only 1.83 grams of fat. While a soda cracker without salt has 421 calories, 74 grams of carbohydrates, and 9 grams of fat.

Are saltines good for losing weight?

Calories. Saltine crackers are low in calories, which would suggest that they’d be good for dieting. However, eating too few calories can harm your overall health. The U.S. Committee on Dietary Allowance advises women to never consume fewer than 1,200 calories per day and that men never consume fewer than 1,500 daily.