Whole Wheat English Muffin Nutrition Facts

Calories, fat, protein, and carbohydrate values for Whole Wheat English Muffin.


There are 134 calories in Whole Wheat English Muffin.


Nutrition Facts
Whole Wheat English Muffin
Serving Size:


muffin (66 grams)

Amount Per Serving
Calories from Fat 12
Calories 134

% Daily Value*

Total Fat 1.4 grams

Saturated Fat 0.2 grams

Polyunsaturated Fat 0.6 grams
Monounsaturated Fat 0.3 grams

Cholesterol 0 milligrams

Sodium 240 milligrams

Potassium 139 milligrams

Total Carbohydrates 27 grams

Dietary Fiber 4.4 grams

Sugars 5.3 grams
Protein 5.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Bread & Bakery Products > English Muffins (Perishable)

How long would it take to burn off 130 KCal?
Walking (3mph) 36 minutes
Running (6mph) 13 minutes
Bicycling (10mph) 19 minutes
Values estimated based on person weighing 140 lbs.

Is a whole wheat English muffin healthy?

Whole wheat English muffins may be especially beneficial for maintaining a moderate weight. Not only do they contain more fiber than other varieties, but studies suggest that a higher intake of whole grains may be linked to a lower body weight and a lower body mass index ( 1 , 7 ).

Which English muffins are healthiest?

100% whole wheat English muffins – These muffins are even lower in calories yet have a higher percentage of dietary fiber. For that reason, whole wheat English muffins are a more nutritious option.

Is whole wheat bread better than English muffin?

The nutrition is essentially equal. Whole wheat bread and whole wheat muffins have the same nutrients, but both contain more fiber, approximately 4.4 grams.

Is English muffin made from wheat?

Today’s recipe is a variation of English muffins, which are traditionally made with all white flour and very little sugar. I like to use a combination of all purpose and whole wheat flours here and sweeten them with honey.

Which is healthier bagels or English muffins?

The nutrition of English muffins makes them a more obvious health choice over bagels. And while bagels do not have to be completely eliminated from the diet, their intake should be moderated in a healthy eating pattern.

Which is healthier muffin or bagel?

The 3-inch muffins grandmother made had only 120 to 160 calories. But today’s giant bakery muffins contain from 340 to 630 calories each, without any butter or other spread. Bagels, on the other hand, can have fewer calories — if you are careful about portion size. The 2 ½-inch “mini-bagels” have about 72 calories.

What makes English muffins different from bread?

The English muffin is yeast-risen, and bears little resemblance to its American counterpart, the muffin, which is known as a “quick bread” since it uses baking soda instead of yeast.

What are the healthiest breads?

The 7 Healthiest Types of Bread

  1. Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. …
  2. Sourdough. …
  3. 100% whole wheat. …
  4. Oat bread. …
  5. Flax bread. …
  6. 100% sprouted rye bread. …
  7. Healthy gluten-free bread.