Whole Wheat Bun Nutrition Facts

Calories, fat, protein, and carbohydrate values for Whole Wheat Bun.


There are 151 calories in Whole Wheat Bun.


Nutrition Facts
Whole Wheat Bun
Serving Size:


roll (56 grams)

Amount Per Serving
Calories from Fat 22
Calories 151

% Daily Value*

Total Fat 2.5 grams

Saturated Fat 0.5 grams

Trans Fat 0 grams
Polyunsaturated Fat 1 grams
Monounsaturated Fat 0.4 grams

Cholesterol 0 milligrams

Sodium 239 milligrams

Potassium 136 milligrams

Total Carbohydrates 25 grams

Dietary Fiber 3.4 grams

Sugars 3.3 grams
Protein 6.9 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Breads / Cereals / Grains > Rolls / Buns

How long would it take to burn off 150 KCal?
Walking (3mph) 41 minutes
Running (6mph) 14 minutes
Bicycling (10mph) 21 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to choosing the right bread for your sandwiches or burgers, whole grain buns are an excellent option. They offer a combination of taste, nutrition, and health benefits that make them a popular choice among health-conscious individuals. In this expert article, we will explore the features, benefits, and potential drawbacks of whole grain buns.

Features of Whole Grain Buns

Whole wheat rolls are made from whole wheat flour, which means they contain the entire wheat kernel, including the bran, germ, and endosperm. This makes them a healthier choice than refined white bread, which has been stripped of these nutritious components. Whole grain buns have a slightly denser texture and nutty flavor, adding a delicious taste to your favorite sandwiches or burgers.

Benefits of Whole Grain Buns

  1. Rich in nutrients: Whole grain rolls are a good source of essential nutrients. They are packed with fiber, providing about 3.4 grams per serving. Fiber aids in digestion, helps maintain regular bowel movements, and promotes satiety, which can help with weight management. Whole grain rolls also contain protein, with about 6.9 grams per serving, which helps support muscle growth and repair.
  2. Lower in calories: Compared to some other types of rolls, whole wheat rolls are relatively low in calories. With just 151 calories per serving, they can be a good choice for people watching their calorie intake.
  3. More micronutrients: Whole grain rolls contain several micronutrients that are beneficial for overall health. They are a good source of potassium, which plays an important role in maintaining healthy blood pressure levels. They also provide small amounts of vitamins A, C, calcium and iron, contributing to the overall nutritional value of the roll.
  4. Promotes heart health: Whole grain products, including whole grain rolls, are associated with a lower risk of heart disease. The fiber and nutrients found in whole grain breads help lower cholesterol levels, maintain healthy blood pressure, and support overall cardiovascular health.

Potential drawbacks

While whole grain breads offer many benefits, it’s important to be aware of potential drawbacks:

  1. Gluten sensitivity or celiac disease: Whole grain rolls, like any other wheat-based product, contain gluten. Individuals with gluten sensitivity or celiac disease should avoid whole wheat rolls and opt for gluten-free alternatives.
  2. Allergies: Some people may have allergies or sensitivities to wheat, which can cause adverse reactions. It’s important to be aware of potential allergies and choose alternative bread options if necessary.
  3. Added Ingredients: Depending on the brand or recipe, some whole wheat breads may contain added sugars, preservatives, or other ingredients. It’s important to read the ingredient list and choose breads with minimal added ingredients for a healthier option.

Bottom line

Whole grain rolls are a nutritious and delicious choice for people looking to incorporate healthier bread options into their diets. With their rich nutritional profile, lower calorie content, and potential heart health benefits, whole grain rolls are a satisfying and healthy addition to your meals. However, it’s important to consider any potential allergies or sensitivities and choose breads with minimal additives for the best overall health benefits. Enjoy the delicious taste and nutritional benefits of whole grain rolls as part of a balanced and varied diet.

Questions and Answers

What makes whole wheat different from white?

Whole wheat rolls are made with whole wheat flour, which contains the entire wheat kernel, including the bran, germ, and endosperm. In contrast, white rolls are made from refined flour, from which the bran and germ have been removed. This means that whole wheat rolls retain more fiber, nutrients, and natural flavors than white rolls.

Are whole wheat rolls suitable for people with gluten sensitivities?

No, whole wheat rolls contain gluten, which can be problematic for individuals with gluten sensitivity or celiac disease. These individuals should choose gluten-free bread alternatives made from grains such as rice, quinoa or corn.

Can whole grain breads help with weight loss?

Whole grain rolls can be part of a weight loss plan because they are lower in calories and higher in fiber. The fiber in whole grain breads promotes satiety, helping you feel fuller for longer and potentially reducing overall calorie intake. However, it’s important to consider portion size and the overall balance of your diet for effective weight management.

Can whole grain rolls be frozen for later use?

Yes, whole grain rolls can be frozen to extend their shelf life. Be sure to wrap them tightly in plastic wrap or place them in an airtight container before freezing. To thaw, simply let them sit at room temperature or heat them in the oven for a few minutes.

Are all whole grain rolls the same in terms of ingredients and nutritional value?

No, the specific ingredients and nutritional content of whole grain rolls can vary depending on the brand, recipe, or preparation method. It’s important to read nutrition labels and ingredient lists to choose whole grain rolls with minimal additives and the desired nutritional profile.