Whole Milk Nutrition Facts



Calories, fat, protein, and carbohydrate values for Whole Milk.

Calories

There are 149 calories in Whole Milk.

149

Nutrition Facts
Whole Milk
Serving Size:

1

cup (244 grams)

Amount Per Serving
Calories from Fat 71
Calories 149

% Daily Value*

Total Fat 7.9 grams

Saturated Fat 4.6 grams

Polyunsaturated Fat 0.5 grams
Monounsaturated Fat 2 grams

Cholesterol 24 milligrams

Sodium 105 milligrams

Potassium 322 milligrams

Total Carbohydrates 12 grams

Dietary Fiber 0 grams

Sugars 12 grams
Protein 7.7 grams
7.9%

Vitamin A

0%

Vitamin C

21%

Calcium

0.4%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Dairy & Egg Products > Milks (Perishable)

How long would it take to burn off 150 KCal?
Walking (3mph) 40 minutes
Running (6mph) 14 minutes
Bicycling (10mph) 21 minutes
Values estimated based on person weighing 140 lbs.

What are the example of whole milk?

Whole Milk

Whole milk contains around 3.5% of milk fat, so it’s definitely not as “fattening” as the 100% milk-fat that its name seems to suggest. Some common brands offering whole milk that you can find in supermarkets include Meiji Fresh Milk, F&N Magnolia Fresh Milk, Marigold 100% Fresh Milk, and more.

Is whole milk the same as fresh milk?

Whole milk is sometimes also referred to as fresh milk or regular milk in the consumer retail market. From a taste and nutritional perspective, whole milk typically has a higher fat content along with the full suite of nutrients found in cow’s milk.

What exactly is whole milk?

Whole milk is actually only about 3.5 percent fat. The reason it’s called “whole milk” has less to do with its fat content, than the fact that it’s comparatively unadulterated. As the Dairy Council of California puts it, whole milk is “the way it comes from the cow before processing.”

Is full cream milk whole milk?

Whole milk/full cream milk:



Milk from which the cream has not been removed is called ‘whole milk’ or ‘full cream milk’. “It contains more than 3.5% of fat; it is highly nutritious and provides the essential nutrients required for growth and development.

What’s another name for whole milk?

What is another word for whole milk?

milk cream
buttermilk formula
raw milk skim milk
half-and-half homogenized milk
pasteurized milk powdered milk

Is cow milk A whole milk?

Whole milk is cow’s milk that hasn’t had its fat content stripped. The milk retains its fat (about 3.5 percent) and is slightly thick. Reduced-fat milk retains 2 percent of fat. Skim milk, (also known as fat-free or non-fat milk) contains no fat at all.

Can I use 2 milk instead of whole milk?

2% milk: You can use 2% milk as a 1:1 replacement for whole milk. Whole milk has 3.25% milkfat compared to 2% milkfat 2%. So whole milk is slightly richer, but you won’t notice a large difference. Half and half: Half and half has 10 to 18% milkfat.



Is vitamin D milk and whole milk the same?

Is whole milk the same as vitamin D milk? Regular milk doesn’t naturally contain any vitamin D. So, manufacturers fortify it with vitamin D to help aid the absorption of calcium by the body. So, in essence, vitamin D milk and whole milk are exactly the same, they are just labeled and marketed towards different groups.

What percent milk is whole milk?

What’s the difference between full-cream, low-fat and skim milk?3,6

Which milk is whole milk in Nigeria?

full cream milk

The full cream milk is the real deal when it comes to milk. It is the exact whole milk as it is extracted from the animal. It contains animal fat and has a distinct yellowish white colour. This milk is only slightly processed to dry and the original nutrient from the animal is maintained.

Is Dano milk A whole milk?

It’s produced from fresh, high quality, full fat milk directly from the cow. It is rich in all nutrients found in whole cow’s milk. While animal fat is replaced with high quality vegetable oil in Dano filled Milk (Cool Cow) which is also highly nutritious and has a natural taste but lower content of saturated fat.

Is vitamin D milk whole milk?

Is whole milk the same as vitamin D milk? Regular milk doesn’t naturally contain any vitamin D. So, manufacturers fortify it with vitamin D to help aid the absorption of calcium by the body. So, in essence, vitamin D milk and whole milk are exactly the same, they are just labeled and marketed towards different groups.