Whole Grain Toast Nutrition Facts

Calories, fat, protein, and carbohydrate values for Whole Grain Toast.

Calories

There are 87 calories in Whole Grain Toast.

87

Nutrition Facts
Whole Grain Toast
Serving Size:

1

oz (28 grams)

Amount Per Serving
Calories from Fat 10
Calories 87

% Daily Value*

Total Fat 1.2 grams

Saturated Fat 0.3 grams

Trans Fat 0.3 grams
Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 0.6 grams

Cholesterol 0 milligrams

Sodium 160 milligrams

Potassium 92 milligrams

Total Carbohydrates 15 grams

Dietary Fiber 2.1 grams

Sugars 1.6 grams
Protein 4.6 grams
0%

Vitamin A

0%

Vitamin C

2.8%

Calcium

4.7%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Bread & Bakery Products > Bread (Perishable)

How long would it take to burn off 90 KCal?
Walking (3mph) 23 minutes
Running (6mph) 8 minutes
Bicycling (10mph) 12 minutes
Values estimated based on person weighing 140 lbs.

What is the meaning of whole grain toast?

Whole wheat bread or wholemeal bread is a type of bread made using flour that is partly or entirely milled from whole or almost-whole wheat grains, see whole-wheat flour and whole grain. It is one kind of brown bread.

What is whole grain toast made of?

Whole wheat bread is made up of wheat kernels that still contain all three components—the bran, germ and endosperm of the kernel. In many white and wheat breads, the bran and germ are filtered out. Keeping all three parts of the kernel means the bread is more nutritious and takes longer for our bodies to digest.

Is whole grain toast healthy?

Whole-grains are also rich in protein, fiber, B vitamins and many other nutrients that help to lower blood pressure, reduce gum disease, strengthen the immune system and help control weight. The Whole Grains Council reports that benefits are greatest with at least three servings per day, but every whole grain helps.

What is difference between whole grain and whole wheat?

Whole wheat means that the bread is made from the entire wheat kernel. Whole grain means that the bread can be made of any whole-grain kernel. That grain may be wheat or it could be another grain like spelt, oats, or barley.

What is the healthiest bread to eat?

The 7 Healthiest Types of Bread

  1. Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. …
  2. Sourdough. …
  3. 100% whole wheat. …
  4. Oat bread. …
  5. Flax bread. …
  6. 100% sprouted rye bread. …
  7. Healthy gluten-free bread.


What counts as a whole grain?

Whole grains include grains like wheat, corn, rice, oats, barley, quinoa, sorghum, spelt, rye – when these foods are eaten in their “whole” form (more on that later). Whole grains even include popcorn! You may already be eating whole grains.

What bread is best for weight loss?

Multi-grain bread has barley, wheat, oats, corn, buckwheat, millet and flaxseeds. Its densely rich in fibre and other healthy nutrients. All this makes it ideal for weight loss. It keeps you fuller for longer and thus stops one from binge eating.

What can I eat instead of bread to lose weight?

Reducing the number of carbs in the diet by eliminating bread may help some people lose weight or reduce their risk of specific disorders.
Ezekiel bread contains organic grains and legumes, including:



  • wheat.
  • barley.
  • spelt.
  • millet.
  • lentils.
  • soybeans.