WhiteMushrooms Nutrition Facts

Calories, fat, protein, and carbohydrate values for WhiteMushrooms.


There are 3.4 calories in WhiteMushrooms.


Nutrition Facts
White Mushrooms
Serving Size:


mushroom (12 grams)

Amount Per Serving
Calories from Fat 0.5
Calories 3.4

% Daily Value*

Total Fat 0.1 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 0.2 milligrams

Potassium 43 milligrams

Total Carbohydrates 0.6 grams

Dietary Fiber 0.3 grams

Sugars 0.3 grams
Protein 0.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

What is considered a white mushroom?

Grown in the wild, white mushrooms are actually a light brown color, but cultivated by growers, they have the bright white or off-white color you see in your local grocery store (via Reader’s Digest). White button mushrooms are the most commonly consumed mushroom in the United states.

What is another name for white mushrooms?

champignon mushroom (or champignon)

What is the difference between white and brown mushrooms?

They can be either white or brown – the brown ones are older and have a deeper flavor, while the white are younger and have a more mild flavor. Button mushrooms are perfect steeped in soup for umami mushroom flavor, or sliced and scattered through your dish (raw or cooked).

Are baby Bella and white mushrooms the same?

Facts about Baby Bella Mushrooms

They are the same variety as white button mushrooms but picked when they’re more mature, which results in a more developed flavour. Baby bella mushrooms are also the same variety as Italian portobello (or portabella) mushrooms, but a stage younger.

Which mushroom is the healthiest?

Oyster and shiitake mushrooms have the most fiber (at 2g per serving), Lemond says, and raw maitake mushrooms and portobellos exposed to UV light are among the highest in vitamin D. White mushrooms are also sold with enhanced levels of vitamin D. Ultimately, though, any mushroom is a good choice.

What are white mushrooms used for?

White mushrooms have a wide range of bioactive compounds that offer several health benefits, including cancer-fighting properties, cholesterol-lowering effects, and improved gut health. They are also very low in calories and have a high protein content.

What do white mushrooms taste like?

White mushrooms have a mild, earthy flavor. Though their flavor is pleasantly subtle—almost bland—when raw, it deepens nicely as they are cooked. These mushrooms are available year-round but are at their peak in fall and winter.

Is a white mushroom poisonous?

Mushrooms with white gills are often poisonous. So are those with a ring around the stem and those with a volva. Because the volva is often underground, it’s important to dig around the base of a mushroom to look for it. Mushrooms with a red color on the cap or stem are also either poisonous or strongly hallucinogenic.

Which mushroom is best for pasta?

The 7 Best Mushrooms for Pasta

  1. Portobello Mushrooms. Portobello mushrooms are perfect for pasta because of their size and density. …
  2. Crimini Mushrooms. …
  3. Shiitake Mushrooms* …
  4. Chanterelle Mushrooms. …
  5. Morel Mushrooms. …
  6. Oyster Mushrooms. …
  7. Porcini Mushrooms*