Calories, fat, protein, and carbohydrate values for White Tuna In Water.
Calories
There are 220 calories in White Tuna In Water.
1
Total Fat 5.1 grams
Saturated Fat 1.4 grams
Cholesterol 72 milligrams
Sodium 648 milligrams
Potassium 408 milligrams
Total Carbohydrates 0 grams
Dietary Fiber 0 grams
Vitamin A
Vitamin C
Calcium
Iron
| Walking (3mph) | 59 minutes |
| Running (6mph) | 21 minutes |
| Bicycling (10mph) | 31 minutes |
Is canned white tuna in water healthy?
1. Is canned tuna fish good for you? Yes, canned tuna is a healthful food rich in protein and contains many vitamins and minerals such as B-Complex vitamins, Vitamins A and D as well as iron, selenium and phosphorus. Tuna also contains healthy omega 3 essential fatty acids DHA and EPA.
What is the difference between tuna and white tuna?
When comparing the flavour, white tuna is milder than light tuna. Unlike Light Tuna, white tuna also contains more white flesh. On the other hand, light tuna comes with more dark flesh. Normally, light tuna comes from yellowfin tuna or skipjack.
Which is better tuna or white tuna?
The choice comes down to personal preference: If you like a less “fishy” tuna experience, go for white tuna; if you want stronger flavor, light tuna is a better choice. Nutritionally, all three of these fish are pretty similar. All tuna is high in protein and omega-3 fatty acids, yet low in saturated fat and calories.
What does it mean when tuna is white?
Solid White Albacore Tuna, also known as white tuna, possesses a firm and steaky texture. With its lighter colored flesh, commonly found in large albacore tuna, Solid White Albacore Tuna has a mild and fresh-tasting flavor that is great on its own, or in almost any recipe that calls for tuna.
Is white tuna high in mercury?
All canned white tuna is albacore. Its mercury levels are almost three times higher than the smaller skipjack tuna, used in most canned light tuna products.
Which canned tuna is healthiest?
Canned light tuna is the better, lower-mercury choice, according to the FDA and EPA. Canned white and yellowfin tuna are higher in mercury, but still okay to eat. Bigeye tuna should be avoided completely, but that species isn’t used for canned tuna anyway.
What fish is white tuna?
Albacore
White Tuna (Albacore) – The only species of fish that can be called “White Tuna” is Albacore. It is white to light pink in color and has a fairly firm texture. The flavor is mild; it has a very mild fish flavor.
Where does white tuna come from?
Our white meat tuna comes only from albacore (Thunnus alalunga). Albacore ranges in size from 10 – 80 lbs. Albacore is a highly migratory species, always on the move and found in the northern and Pacific, Atlantic, and Indian Oceans. Albacore catches represent only about 5% of the world’s tuna catch on an annual basis.