White Cheese Nutrition Facts

Calories, fat, protein, and carbohydrate values for White Cheese.


There are 366 calories in White Cheese.


Nutrition Facts
White Cheese
Serving Size:


cup, crumbled (118 grams)

Amount Per Serving
Calories from Fat 258
Calories 366

% Daily Value*

Total Fat 29 grams

Saturated Fat 16 grams

Trans Fat 1.1 grams
Polyunsaturated Fat 1.4 grams
Monounsaturated Fat 7.6 grams

Cholesterol 83 milligrams

Sodium 831 milligrams

Potassium 149 milligrams

Total Carbohydrates 3 grams

Sugars 2.1 grams
Protein 24 grams

Vitamin A





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Dairy & Egg Products > Cheeses

How long would it take to burn off 370 KCal?
Walking (3mph) 99 minutes
Running (6mph) 35 minutes
Bicycling (10mph) 51 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

White cheese is a popular dairy product known for its creamy texture and unique flavor. It is a versatile ingredient that can be enjoyed in a variety of dishes, from salads to sandwiches to pasta. In this article, we will explore the features, benefits, and drawbacks of white cheese based on its nutritional profile.

Characteristics of white cheese

White cheese is typically made from cow’s milk, although variations using sheep’s or goat’s milk are also available. It is characterized by its white color and can have a crumbly or soft texture, depending on the type of white cheese.
One of the main characteristics of white cheese is its high protein content. A 1-cup serving of white cheese provides approximately 24 grams of protein, making it a good option for individuals looking to increase their protein intake. In addition, white cheese is a good source of calcium, which is important for strong bones and teeth.

Benefits of White Cheese

  1. Protein Powerhouse: White cheese is an excellent source of protein, which is essential for building and repairing tissue, supporting immune function, and maintaining healthy hair, skin, and nails.
  2. Calcium Boost: White cheese is rich in calcium, a mineral necessary for maintaining bone health and preventing conditions such as osteoporosis. Adequate calcium intake also supports proper muscle function and nerve transmission.
  3. Nutrient Diversity: In addition to protein and calcium, white cheese contains other important nutrients such as vitamin A and potassium. Vitamin A is important for maintaining good vision and a healthy immune system, while potassium helps regulate blood pressure and fluid balance.
  4. Versatile culinary ingredient: White cheese can be used in a variety of dishes, adding a creamy and savory element to recipes. It can be crumbled over salads, melted in sandwiches, or incorporated into pasta dishes, omelets, and casseroles.

Disadvantages of white cheese

  1. High in Fat: While white cheese offers several nutritional benefits, it is important to note that it is also high in fat. A 1-cup serving of white cheese contains about 29 grams of fat, including saturated fat. Excessive consumption of saturated fat may increase the risk of heart disease if not balanced with a healthy overall diet.
  2. Sodium content: White cheese can be relatively high in sodium, with a 1-cup serving containing about 831 milligrams. Individuals who need to limit their sodium intake, such as those with high blood pressure or kidney problems, should be mindful of their white cheese consumption.
  3. Caloric Density: White cheese is calorie-dense, with a 1-cup serving providing about 366 calories. While it can be a nutritious addition to a balanced diet, individuals who are watching their calorie intake should be mindful of portion sizes to avoid exceeding their calorie goals.

Bottom line

White cheese is a versatile dairy product with a rich nutritional profile. It is a good source of protein, calcium and other important nutrients. However, it is important to consume white cheese in moderation due to its high fat, sodium and calorie content. By incorporating white cheese into a balanced diet, individuals can enjoy its delicious taste and reap its nutritional benefits while maintaining overall health and wellness.

Questions and Answers

Is white cheese a good protein source?

Yes, white cheese is an excellent source of protein. A 1-cup serving of white cheese provides about 24 grams of protein, making it an excellent option for meeting your daily protein needs.

Can white cheese be part of a healthy diet?

Yes, white cheese can be part of a healthy diet when consumed in moderation. It provides essential nutrients such as protein and calcium. However, it is important to be aware of its high fat and sodium content and to balance it with a variety of other nutritious foods.

Can people with lactose intolerance eat white cheese?

It depends on the individual. Although white cheese contains lactose, some people with lactose intolerance may be able to tolerate small amounts of lactose. However, those with severe lactose intolerance may need to choose lactose-free or dairy-free alternatives.

Is white cheese suitable for people on a low sodium diet?

Individuals on a low-sodium diet should be cautious about consuming white cheese due to its relatively high sodium content. It is advisable to check nutrition labels and choose low-sodium options or consume it in moderation as part of a balanced diet.

Can you suggest some dishes where white cheese can be used?

Absolutely! White cheese is a versatile ingredient that can enhance the flavor of many dishes. It can be crumbled over salads, melted in sandwiches and wraps, added to pasta dishes, or used in omelets and frittatas. Get creative and experiment with different recipes to enjoy the unique taste of white cheese.