White Bun Nutrition Facts

Calories, fat, protein, and carbohydrate values for White Bun.


There are 128 calories in White Bun.


Nutrition Facts
White Bun
Serving Size:


hamburger bun (46 grams)

Amount Per Serving
Calories from Fat 16
Calories 128

% Daily Value*

Total Fat 1.7 grams

Saturated Fat 0.4 grams

Polyunsaturated Fat 0.7 grams
Monounsaturated Fat 0.4 grams

Cholesterol 0 milligrams

Sodium 230 milligrams

Potassium 58 milligrams

Total Carbohydrates 23 grams

Dietary Fiber 1 grams

Sugars 2.9 grams
Protein 4.5 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Breads / Cereals / Grains > Rolls / Buns

How long would it take to burn off 130 KCal?
Walking (3mph) 34 minutes
Running (6mph) 12 minutes
Bicycling (10mph) 18 minutes
Values estimated based on person weighing 140 lbs.

How many calories are in a white bun?

Nutrition Facts

Calories 140 Calories from Fat 25
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Sugars 4g

Are cobs buns dairy free?

Good news: all of our breads contain no added preservatives, and our Healthy breads contain no added sugar or dairy.

Are buns healthier than bread?

Still, if you are going to go with bread, whole wheat remains the better call. “I encourage people to choose buns made from whole grains and even sprouted whole grains whenever possible to get more fiber and nutrients,” says Christy Brissette, RDN, Chicago-based president of 80 Twenty Nutrition.

Is bun good for health?

Foods like hamburger buns are a good source of essential vitamins and minerals and may help prevent nutrient deficiencies. Though whole grains are a natural source of B vitamins and minerals like iron and zinc, many manufacturers may fortify their buns to increase nutrient content.

Is white bun good for health?

The highly processed flour and additives in white, packaged bread can make it unhealthful. Consuming too much white bread can contribute to obesity, heart disease, and diabetes. However, buying bread with the word “whole” as the first ingredient still does not guarantee a healthful product. It is only the first step.

Is bun a junk food?

Was this answer helpful? Bakery products are refined carbohydrates and so are no good for health.