Calories, fat, protein, and carbohydrate values for White Bun.
Calories
There are 128 calories in White Bun.
1
Total Fat 1.7 grams
Saturated Fat 0.4 grams
Cholesterol 0 milligrams
Sodium 230 milligrams
Potassium 58 milligrams
Total Carbohydrates 23 grams
Dietary Fiber 1 grams
Vitamin A
Vitamin C
Calcium
Iron
| Walking (3mph) | 34 minutes |
| Running (6mph) | 12 minutes |
| Bicycling (10mph) | 18 minutes |
How many calories are in a white bun?
Nutrition Facts
| AMOUNT PER SERVING | |
|---|---|
| Calories 140 | Calories from Fat 25 |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 1g | 4% |
| Sugars 4g | |
Are cobs buns dairy free?
Good news: all of our breads contain no added preservatives, and our Healthy breads contain no added sugar or dairy.
Are buns healthier than bread?
Still, if you are going to go with bread, whole wheat remains the better call. “I encourage people to choose buns made from whole grains and even sprouted whole grains whenever possible to get more fiber and nutrients,” says Christy Brissette, RDN, Chicago-based president of 80 Twenty Nutrition.
Is bun good for health?
Foods like hamburger buns are a good source of essential vitamins and minerals and may help prevent nutrient deficiencies. Though whole grains are a natural source of B vitamins and minerals like iron and zinc, many manufacturers may fortify their buns to increase nutrient content.
Is white bun good for health?
The highly processed flour and additives in white, packaged bread can make it unhealthful. Consuming too much white bread can contribute to obesity, heart disease, and diabetes. However, buying bread with the word “whole” as the first ingredient still does not guarantee a healthful product. It is only the first step.
Is bun a junk food?
Was this answer helpful? Bakery products are refined carbohydrates and so are no good for health.