White Bread Nutrition Facts

Calories, fat, protein, and carbohydrate values for White Bread.


There are 98 calories in White Bread.


Nutrition Facts
White Bread
Serving Size:


slice (1.3 oz) (37 grams)

Amount Per Serving
Calories from Fat 11
Calories 98

% Daily Value*

Total Fat 1.2 grams

Saturated Fat 0.3 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.6 grams
Monounsaturated Fat 0.2 grams

Cholesterol 0 milligrams

Sodium 180 milligrams

Potassium 46 milligrams

Total Carbohydrates 18 grams

Dietary Fiber 1 grams

Sugars 2.1 grams
Protein 3.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Bread & Bakery Products > Bread (Perishable)

How long would it take to burn off 100 KCal?
Walking (3mph) 26 minutes
Running (6mph) 9 minutes
Bicycling (10mph) 14 minutes
Values estimated based on person weighing 140 lbs.

What is considered white bread?

White bread typically refers to breads made from wheat flour from which the bran and the germ layers have been removed (and set aside) from the whole wheatberry as part of the flour grinding or milling process, producing a light-colored flour.

What is the difference between white and wheat bread?

Whole wheat bread is made from all components of the grain — the bran, germ, and endosperm — whereas white bread is made from refined flour and only retains the endosperm.

Is white bread good for you?

The highly processed flour and additives in white, packaged bread can make it unhealthful. Consuming too much white bread can contribute to obesity, heart disease, and diabetes.

Is white bread really bread?

Bread must contain the original vitamins found in the grain, not imitations . Essentially, white bread is dead bread. Frequently, consumers are not told the truth about this and so called “enriched” flour.

Is white bread and brown bread the same?

White bread contains endosperm, which is loaded with starch and thus, has fewer nutrients. Whereas whole wheat bread and multigrain bread has the germ and bran intact during the processing, which makes it more nutritious than the white bread.

What is the healthiest bread to eat?

The 7 Healthiest Types of Bread

  1. Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. …
  2. Sourdough. …
  3. 100% whole wheat. …
  4. Oat bread. …
  5. Flax bread. …
  6. 100% sprouted rye bread. …
  7. Healthy gluten-free bread.

Is white bread worse than Brown?

In terms of calories content, there is not much difference between the two types of bread. When it comes to nutrients, brown bread definitely has more nutrients than white bread. But not all brown breads available in the market are healthy.

Does white bread make you fat?

White Bread

White bread is highly refined and often contains a lot of added sugar. It is high on the glycemic index and can spike your blood sugar levels ( 13 ). One study of 9,267 people found that eating two slices (120 grams) of white bread per day was linked to a 40% greater risk of weight gain and obesity ( 14 ).