White Beans Nutrition Facts

Calories, fat, protein, and carbohydrate values for White Beans.


There are 249 calories in White Beans.


Nutrition Facts
White Beans
Serving Size:


cup (179 grams)

Amount Per Serving
Calories from Fat 5.6
Calories 249

% Daily Value*

Total Fat 0.6 grams

Saturated Fat 0.2 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 11 milligrams

Potassium 1004 milligrams

Total Carbohydrates 45 grams

Dietary Fiber 11 grams

Sugars 0.6 grams
Protein 17 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Beans, Peas, & Lentils > Beans, Peas, & Lentils (Canned / Jarred)

How long would it take to burn off 250 KCal?
Walking (3mph) 67 minutes
Running (6mph) 24 minutes
Bicycling (10mph) 34 minutes
Values estimated based on person weighing 140 lbs.

What kind of beans are white beans?

White beans are a group of legumes with white casings and starchy insides which include navy beans, cannellini beans, “great northern” beans, and lima beans. Navy beans, great northern beans, and cannellini beans are grown from the Phaseolus vulgaris plant, while lima beans are grown on the Phaseolus lunatus plant.

What are white beans also called?

White beans are one of the many varieties of common beans domesticated in North and South America. Several types exist, though the most common are cannellini beans, which are also called white kidney beans.

Do white beans have another name?

What is a White Bean? Some recipes simply call for “white beans.” This is a general term for great northern beans, navy beans, cannellini beans, and other similar beans.

What are white beans called in the store?

Cannellini beans are the largest of the group and because of their traditional kidney shape, they can also be referred to as White Kidney Beans. Meatier than Navy or Great Northern beans, they have a nutty, earthy flavor and tender flesh, and are often used in Italian dishes like Minestrone.

Are chickpeas white beans?

Northern beans, which are most often called great northern beans, are white beans made of mature, dried green bean seeds. Garbanzo beans, also known as chickpeas, range in color from cream to black, and they are known for their nutty, buttery flavor.

Are white beans and great northern beans the same?

Both of these types of beans are cooked in the same manner as one another, most commonly baked in other recipes, and because of this they taste very similar to each other. So, in short, the main difference between small white beans and great Northern beans is the fact that the great Northern beans are slightly larger.

How do you eat white beans?

Here are my 10 favorite ways to use them.

  1. Make a colorful salad with them. …
  2. Stir them into a pot of soup. …
  3. Toss them into a skillet with chicken. …
  4. Make meatless burgers with them. …
  5. Sprinkle them on pizza. …
  6. Marinate them. …
  7. Add them to chili. …
  8. Bake them with veggies and cheese.

Can you substitute black beans for white beans?

Black beans

That said, they are a fine substitute in many recipes because their texture is not unlike the cannellini, once they are crushed or pureed, and because that sweetness can be easily overridden with salt and spices.

What is the healthiest bean to eat?

Garlic Parmesan White Beans5,0

Can pinto beans be substituted for white beans?

White Beans

Great Northern beans will substitute pinto beans in any recipe, but they work best when paired with vegetables or mashed. Other popular white beans are baby lima beans, which are the smallest of all white beans, navy beans, and the largest white bean, Cannellini, which we’ll cover next.