WhippingCream Nutrition Facts



Calories, fat, protein, and carbohydrate values for WhippingCream.

Calories

There are 101 calories in WhippingCream.

101

Nutrition Facts
Whipping Cream
Serving Size:

1

fl oz (30 grams)

Amount Per Serving
Calories from Fat 97
Calories 101

% Daily Value*

Total Fat 11 grams

Saturated Fat 6.9 grams

Trans Fat 0.4 grams
Polyunsaturated Fat 0.5 grams
Monounsaturated Fat 2.7 grams

Cholesterol 34 milligrams

Sodium 8 milligrams

Potassium 28 milligrams

Total Carbohydrates 0.8 grams

Dietary Fiber 0 grams

Sugars 0.9 grams
Protein 0.8 grams
8.8%

Vitamin A

0.3%

Vitamin C

1.5%

Calcium

0.2%

Iron

Percent Daily Values are based on a 2000 calorie diet.

How long would it take to burn off 100 KCal?
Walking (3mph) 27 minutes
Running (6mph) 10 minutes
Bicycling (10mph) 14 minutes
Values estimated based on person weighing 140 lbs.

Is whipping cream the same as heavy cream?

According to the labeling standards of the Food and Drug Administration, heavy cream is a cream with no less than 36% milk fat. It may also be called heavy whipping cream (1). In contrast, whipping cream has a slightly lower milk fat content, 30–36%.

What can I use instead of whipping cream?

Whipping Cream Substitutes

  • Coconut Milk.
  • Silken Tofu Pureed with Soy Milk.
  • Butter and Milk.
  • Dry Milk, Lemon Juice, and Vanilla Extract.
  • Chilled Evaporated Milk and Lemon Juice.
  • Banana, Egg Whites, and Sugar.
  • Milk, Cornstarch, and Flour.

What is whipping cream made of?

Sometimes called heavy whipping cream, it’s made from the high fat part of fresh milk. When fresh milk is left to stand, a heavy cream rises to the top and can be scraped off. Consisting of 36–40% fat, heavy cream is higher in fat than other cream varieties, including whipping cream, half-and-half, and light cream (1).

Is whipping cream the same as milk?

Whole milk typically contains no more than 3.25% milk fat, while whipping cream will contain between 30% and 36% fat, and heavy cream at least 36% milk fat. Note: whipping cream and heavy cream can be used interchangeably in recipes.

Can I substitute whipping cream for heavy cream?



Yes! Since they are the same product, you can use heavy whipping cream and heavy cream interchangeably. Both are a versatile, all-purpose product for adding thick, creamy elements to sauces to soups to desserts, so it’s worth keeping one on hand in your fridge.

What brand of whipping cream is best?

For example, Rich Excel is said to be the most stable whipping cream that they have and it claims to be perfect for India. However in local stores, the most commonly available are the two basic: Rich’s Whip Topping and Rich’s New Star Whip. Another point to note is the size of the package available.

Can I use cooking cream instead of whipping cream?

If you don’t need it to whip up, cooking cream is a great heavy cream alternative as it can safely be added to hot pots of soup, stew, or braises, to create a creamier and smoother texture. However, because it’s more liquid than heavy cream, it does not whip well, even when refrigerated.

How do I make my own heavy whipping cream?

To make 1 cup of heavy cream, mix 2/3 cup of whole milk with 1/3 cup melted butter. Really, it is that simple. As an alternative, if you don’t have milk on hand, you can also use 1/6 cup butter and 7/8 cup half-and-half. There are also a number of other substitutes for heavy cream if the rich stuff isn’t your thing.