Calories, fat, protein, and carbohydrate values for Whey Protein Shake.
Calories
There are 171 calories in Whey Protein Shake.
171
Nutrition Facts
Whey Protein Shake
Serving Size:
1
bottle (295 grams)
Amount Per Serving
Calories from Fat 76
Calories 171
% Daily Value*
Total Fat 8.5 grams
Saturated Fat 1.3 grams
Trans Fat 0 grams
Polyunsaturated Fat 0.9 grams
Monounsaturated Fat 6.2 grams
Cholesterol 12 milligrams
Sodium 212 milligrams
Potassium 528 milligrams
Total Carbohydrates 2.5 grams
Dietary Fiber 1.2 grams
Sugars 1.8 grams
Protein 19 grams
33%
Vitamin A
95%
Vitamin C
30%
Calcium
16%
Iron
Percent Daily Values are based on a 2000 calorie diet.
Category
Food / Beverages > Beverages > Dairy-Based Drinks (Shelf-Stable) > Smoothies / Shakes (Shelf-Stable)
How long would it take to burn off 170 KCal?
| Walking (3mph) | 46 minutes |
| Running (6mph) | 16 minutes |
| Bicycling (10mph) | 24 minutes |
Values estimated based on person weighing 140 lbs.
What are the disadvantages of whey protein?
Dangers of whey protein include stomach pains and cramps when consumed at high doses. Some people who are allergic to milk may be specifically allergic to whey. In moderate doses, whey protein does not typically cause any adverse events.
Possible dangers
- stomach pains.
- cramps.
- reduced appetite.
- nausea.
- headache.
- fatigue.