Whey Protein Shake Nutrition Facts



Calories, fat, protein, and carbohydrate values for Whey Protein Shake.

Calories

There are 171 calories in Whey Protein Shake.

171

Nutrition Facts
Whey Protein Shake
Serving Size:

1

bottle (295 grams)

Amount Per Serving
Calories from Fat 76
Calories 171

% Daily Value*

Total Fat 8.5 grams

Saturated Fat 1.3 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.9 grams
Monounsaturated Fat 6.2 grams

Cholesterol 12 milligrams

Sodium 212 milligrams

Potassium 528 milligrams

Total Carbohydrates 2.5 grams

Dietary Fiber 1.2 grams

Sugars 1.8 grams
Protein 19 grams
33%

Vitamin A

95%

Vitamin C

30%

Calcium

16%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Beverages > Dairy-Based Drinks (Shelf-Stable) > Smoothies / Shakes (Shelf-Stable)

How long would it take to burn off 170 KCal?
Walking (3mph) 46 minutes
Running (6mph) 16 minutes
Bicycling (10mph) 24 minutes
Values estimated based on person weighing 140 lbs.

What are the disadvantages of whey protein?

Dangers of whey protein include stomach pains and cramps when consumed at high doses. Some people who are allergic to milk may be specifically allergic to whey. In moderate doses, whey protein does not typically cause any adverse events.
Possible dangers

  • stomach pains.
  • cramps.
  • reduced appetite.
  • nausea.
  • headache.
  • fatigue.