Whey Protein Shake Nutrition Facts

Calories, fat, protein, and carbohydrate values for Whey Protein Shake.


There are 171 calories in Whey Protein Shake.


Nutrition Facts
Whey Protein Shake
Serving Size:


bottle (295 grams)

Amount Per Serving
Calories from Fat 76
Calories 171

% Daily Value*

Total Fat 8.5 grams

Saturated Fat 1.3 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.9 grams
Monounsaturated Fat 6.2 grams

Cholesterol 12 milligrams

Sodium 212 milligrams

Potassium 528 milligrams

Total Carbohydrates 2.5 grams

Dietary Fiber 1.2 grams

Sugars 1.8 grams
Protein 19 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Beverages > Dairy-Based Drinks (Shelf-Stable) > Smoothies / Shakes (Shelf-Stable)

How long would it take to burn off 170 KCal?
Walking (3mph) 46 minutes
Running (6mph) 16 minutes
Bicycling (10mph) 24 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Whey protein shakes have gained immense popularity in the fitness and health industry as a convenient and effective way to increase protein intake. Packed with essential nutrients, they have become a staple for athletes, bodybuilders, and individuals looking to support their fitness goals. In this article, we will explore the features, benefits, and drawbacks of whey protein shakes to help you understand why they have become such a popular choice.

Whey Protein Shake Features

Whey protein shakes are dairy-based beverages that provide a concentrated source of protein. Here are some key features of whey protein shakes:

  1. Protein content: Whey protein shakes are known for their high protein content. They typically contain about 19 grams of protein per serving. Protein is essential for muscle growth and repair, making whey protein shakes an excellent choice for athletes and fitness enthusiasts.
  2. Macronutrient balance: Whey protein shakes provide a good balance of protein, carbohydrates and fats. They provide moderate amounts of carbohydrates and fats, which can help fuel your workouts and provide steady energy throughout the day.
  3. Convenience: Whey Protein Shakes are incredibly convenient. They come in pre-packaged bottles that are easy to carry and consume on the go. This makes them an ideal option for people with busy lifestyles or those who need a quick and convenient source of protein.

Benefits of Whey Protein Shake

Whey protein shakes offer a number of benefits that can positively impact your overall health and fitness journey. Here are some of the key benefits:

  1. Muscle building and recovery: The high-quality protein in whey protein shakes is rich in essential amino acids, which are the building blocks of muscle. Consuming whey protein after a workout can help promote muscle growth, enhance recovery and reduce muscle soreness.
  2. Weight management: Protein is known to increase satiety and reduce appetite, which can be beneficial for weight management. Including whey protein shakes as part of a balanced diet can help you feel fuller for longer, potentially reducing overall calorie intake.
  3. Nutrient absorption: Whey protein shakes are quickly digested and absorbed by the body, allowing for efficient delivery of nutrients to your muscles. This makes them an ideal post-workout option to replenish nutrients and aid in muscle recovery.
  4. Versatility: Whey protein shakes can be customized to meet individual preferences and dietary needs. They can be enjoyed on their own or blended with fruits, vegetables or other ingredients to create delicious and nutritious smoothies.

Disadvantages of Whey Protein Shake

While whey protein shakes offer numerous benefits, it’s important to consider some potential drawbacks:

  1. Allergies and sensitivities: Whey protein is derived from milk, and individuals with lactose intolerance or milk allergies may experience digestive upset or discomfort when consuming whey protein shakes. It’s important to be aware of any allergies or sensitivities you may have before incorporating them into your diet.
  2. Individual Tolerance: Some people may experience gastrointestinal discomfort such as bloating, gas, or stomach cramps when consuming whey protein shakes. This can vary from person to person, so it’s important to listen to your body and adjust your intake accordingly.
  3. Processing and Additives: Commercial whey protein shakes may contain additives, sweeteners, or artificial flavors. It’s important to choose quality products and read ingredient labels to ensure you’re choosing a shake without unnecessary additives or ingredients that may not be compatible with your dietary preferences.
  4. Cost: Compared to other protein sources, whey protein shakes can be relatively expensive. If budget is a concern, alternative protein sources such as whole foods or plant-based protein powders may be more cost-effective options.

Bottom Line

Whey protein shakes are a convenient and effective way to increase your protein intake and support your fitness goals. With their high protein content, balanced macronutrient profile, and ease of use, they offer numerous benefits including muscle building, weight management, and nutrient absorption. However, it’s important to consider individual tolerances, allergies, and the potential presence of additives when choosing whey protein shakes. By understanding the features, benefits, and drawbacks of whey protein shakes, you can make an informed decision and incorporate them into your diet in a way that aligns with your health and fitness goals.

Questions and Answers

Can whey protein shakes help me lose weight?

Whey protein shakes can be a helpful tool in weight loss. Protein is known to increase satiety and reduce appetite, which can help control calorie intake. In addition, whey protein can support muscle maintenance during a calorie deficit, helping to preserve lean muscle mass during weight loss.

Are whey protein shakes suitable for people with lactose intolerance?

Individuals with lactose intolerance may experience digestive upset when consuming whey protein shakes due to their lactose content. However, there are lactose-free or low-lactose whey protein options on the market that may be better tolerated. It’s important to check product labels or consult a healthcare professional to find a suitable option.

Can whey protein shakes replace whole food protein sources?

While whey protein shakes can be a convenient and efficient way to increase protein intake, they should not completely replace whole food protein sources. Whole foods provide a wider range of nutrients and fiber that are important for overall health. It’s recommended that whey protein shakes be used as a supplement to a balanced diet rather than a complete replacement.

Are there any risks associated with consuming whey protein shakes?

Whey protein shakes are generally safe for most people when consumed in moderation. However, excessive consumption or individual sensitivities may cause gastrointestinal discomfort such as bloating or stomach cramps. It’s important to listen to your body and adjust your intake accordingly. In addition, individuals with milk allergies should avoid whey protein shakes or opt for alternative protein sources.

Can whey protein shakes help with muscle recovery?

Yes, whey protein shakes can help with muscle recovery. They provide a rich source of high-quality protein with essential amino acids, which are critical for repairing and rebuilding muscle after intense exercise. Consuming a whey protein shake within the post-workout window can help improve muscle recovery and reduce muscle soreness.
These FAQs provide answers to common questions about whey protein shakes, including their role in weight loss, suitability for lactose-intolerant individuals, relationship to whole foods, potential risks, and benefits for muscle recovery. It’s important to remember that individual needs and preferences may vary, and it’s always best to consult with a healthcare professional or registered dietitian for personalized advice.