WheatThins Nutrition Facts

Calories, fat, protein, and carbohydrate values for WheatThins.


There are 8.8 calories in WheatThins.


Nutrition Facts
Wheat Thins
Serving Size:


cracker (1.9 grams)

Amount Per Serving
Calories from Fat 2.9
Calories 8.8

% Daily Value*

Total Fat 0.3 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 14 milligrams

Potassium 5.5 milligrams

Total Carbohydrates 1.4 grams

Dietary Fiber 0.1 grams

Sugars 0.3 grams
Protein 0.1 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Additional Information

When it comes to snacking, finding the right balance between taste and nutrition can be a challenge. Wheat Thins, a popular brand of crackers, aims to provide a satisfying snacking experience with its thin and crunchy texture. In this article, we will explore the features, benefits, and drawbacks of Wheat Thins, shedding light on what makes them a distinctive choice for snacking enthusiasts.

Features of Wheat Thins

1. Ingredients: Wheat Thins are made primarily from whole wheat flour, canola oil, sugar, cornstarch, malt syrup, salt, refiner’s syrup and leavening agents such as calcium phosphate and baking soda. These ingredients contribute to the cracker’s unique taste and texture.
2. Crunchy texture: Wheat Thins are known for their satisfying crunch. Their thin and crunchy nature enhances the snacking experience, making them a delightful choice for those who appreciate a satisfying bite.
3. Versatility: Wheat Thins can be enjoyed on their own, paired with dips, or topped with a variety of spreads and cheeses. Their neutral flavor profile allows them to complement a wide range of accompaniments, making them a versatile option for different snacking preferences.

Benefits of Wheat Thins

1. Whole grain: Wheat Thins are made primarily from whole wheat flour, which provides fiber and essential nutrients. Whole grains are associated with several health benefits, including improved digestion and reduced risk of chronic diseases such as heart disease and type 2 diabetes.
2. Portion control: With a serving size of one cracker, Wheat Thins offer a convenient way to manage portion control. This can be especially helpful for people who are watching their calorie intake or looking for a snack option that allows for controlled consumption.
3. Low fat: Wheat Thins contain minimal amounts of fat, making them a lighter snack option compared to many other crackers on the market. Their low fat content may appeal to people who are concerned about their fat intake but still want a tasty snack.

Disadvantages of Wheat Thins

1. Sodium content: Wheat Thins contain a moderate amount of sodium, 14 mg per serving. While not exceptionally high, individuals on a low-sodium diet or with special dietary restrictions may need to consider this aspect when consuming Wheat Thins. It’s worth noting that a “Hint of Salt” variety of Wheat Thins is available, which has a lower sodium content.
2. Ingredients: Although Wheat Thins are a convenient and tasty snack option, it’s important to be aware of the ingredients they contain. Some individuals may prefer to avoid or limit certain ingredients, such as canola oil or sugar, due to dietary restrictions or personal preferences. Reading the ingredient list and understanding individual dietary needs is crucial when incorporating Wheat Thins into a balanced diet.


Wheat Thins are a popular choice among snackers for their great crunch, versatility and whole grain composition. While they offer benefits such as portion control and low fat content, it’s important to be mindful of sodium content and individual dietary needs. Incorporating Wheat Thins into a balanced diet can provide a satisfying snacking experience while enjoying the unique flavors and textures they offer.

Questions and Answers

Are Wheat Thins a healthy snack?

While Wheat Thins offer some nutritional benefits, they should be enjoyed in moderation as part of a balanced diet. They contain whole grains and are low in fat, but individuals with specific dietary restrictions or health concerns should consider the sodium content and read the ingredient list to make an informed decision.

How are Wheat Thins different from other crackers?

Wheat Thins have a thin, crunchy texture that provides a satisfying crunch. They also have a neutral flavor profile that pairs well with a variety of toppings or dips, making them a versatile snacking option.

Can Wheat Thins be part of a weight-conscious diet?

Wheat Thins can be an appropriate snack choice for people watching their weight because of their portion-controlled serving size and relatively low fat content. However, it’s important to consider overall calorie intake and to balance snacking with a variety of other nutritious foods.

Are there alternatives to Wheat Thins for people with dietary restrictions?

Yes, there are alternative cracker options for people with specific dietary restrictions. Some brands offer gluten-free or low-sodium crackers made from different grains or ingredients. It’s recommended to explore these alternatives and read product labels to find the best fit for individual needs.

Can Wheat Thins be enjoyed by people with gluten sensitivity or celiac disease?

Wheat Thins are not gluten-free and contain wheat flour, making them unsuitable for individuals with gluten sensitivities or celiac disease. Those with gluten restrictions should look for gluten-free cracker options to ensure they meet their dietary needs.