WheatCrackers Nutrition Facts

Calories, fat, protein, and carbohydrate values for WheatCrackers.


There are 9.6 calories in WheatCrackers.


Nutrition Facts
Wheat Crackers
Serving Size:


cracker (2.1 grams)

Amount Per Serving
Calories from Fat 3.1
Calories 9.6

% Daily Value*

Total Fat 0.3 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 15 milligrams

Potassium 6 milligrams

Total Carbohydrates 1.5 grams

Dietary Fiber 0.1 grams

Sugars 0.3 grams
Protein 0.1 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Additional Information

Crackers are a popular snack enjoyed by people of all ages, and one type that has gained attention in recent years is wheat crackers. These versatile snacks offer a crunchy texture and can be enjoyed on their own or paired with various dips, spreads, or toppings. In this expert article, we will explore the features, benefits, and drawbacks of wheat crackers to provide you with valuable insight before you indulge in this tasty treat.

Features of wheat crackers

Wheat crackers are made from ground wheat berries, giving them a distinctive taste and texture. Here are some notable characteristics of wheat crackers:

  1. Nutritional profile: Wheat crackers are moderate in calories, with about 9.6 calories per cracker. They are low in fat, with about 0.3 grams per serving, and provide a small amount of protein (0.1 grams) and carbohydrates (1.5 grams).
  2. Whole grain goodness: Because wheat crackers are made from whole wheat, they retain the natural nutrients and fiber found in the wheat grain. This makes them a healthier choice than refined grain crackers.
  3. Versatility: Wheat crackers are incredibly versatile and can be enjoyed in a variety of ways. They can be paired with cheese, spreads, hummus, or used as a base for creative appetizers or canapés.

Benefits of wheat crackers

Incorporating wheat crackers into your snacking routine can offer several benefits:

  1. Dietary Fiber: Wheat crackers provide fiber, which is essential for maintaining a healthy digestive system. Fiber aids in digestion, helps regulate blood sugar levels, and promotes a feeling of fullness, making them a satisfying snack choice.
  2. Whole grain goodness: By choosing wheat crackers over refined grain alternatives, you benefit from the nutrients found in whole grains, including B vitamins, iron, and antioxidants.
  3. Convenience: Wheat crackers are a convenient snack option that can be easily packaged for on-the-go consumption. They are shelf stable and can be stored for extended periods of time without compromising taste or quality.
  4. Multiple pairing options: The mild flavor profile of wheat crackers makes them an excellent canvas for a variety of toppings and spreads, allowing you to customize your snacking experience.

Disadvantages of wheat crackers

While wheat crackers offer many benefits, it is important to consider the following drawbacks:

  1. Sodium content: Some wheat crackers may contain added salt, which can contribute to your daily sodium intake. It is a good idea to check product labels and choose low-sodium options if you are watching your sodium intake.
  2. Gluten sensitivity: Wheat crackers contain gluten, a protein that may cause adverse reactions in individuals with gluten sensitivity or celiac disease. If you have gluten-related dietary restrictions, it is important to choose gluten-free alternatives.
  3. Caloric Value: While wheat crackers are a relatively low-calorie snack option, it is important to be mindful of portion sizes. Overconsumption can contribute to excessive caloric intake, especially when paired with high-calorie spreads or dips.
  4. Taste preference: The taste and texture of wheat crackers may not appeal to everyone. Some people may prefer the taste of other types of crackers or snack alternatives.


Wheat crackers are a versatile and nutritious snack option that can be enjoyed in a variety of ways. With their whole grain goodness, fiber content and convenience, they offer several benefits for those looking for a satisfying and healthier snack choice. However, it is important to be aware of sodium content, consider gluten sensitivity, and monitor portion sizes to ensure they meet your dietary goals and preferences. By understanding the features, benefits, and drawbacks of wheat crackers, you can make an informed choice and fully enjoy this crunchy treat as part of a balanced diet.

Questions and Answers

What is a wheat cracker?

Crackers made from ground wheat berries are known as wheat crackers. They have a distinctive flavor and crunchy texture that make them a popular snack choice.

Are wheat crackers a healthy choice?

Wheat crackers can be a healthy option when consumed in moderation. They are made from whole wheat, which retains the natural nutrients and fiber found in the wheat grain. They provide fiber, promote digestive health, and offer whole grain goodness.

Can wheat crackers be part of a gluten-free diet?

No, wheat crackers contain gluten, a protein found in wheat that can cause adverse reactions in people with gluten sensitivity or celiac disease. If you are on a gluten-free diet, it is important to choose gluten-free alternatives.

How can I enjoy wheat crackers?

Wheat crackers are versatile and can be enjoyed in many different ways. They can be paired with cheeses, spreads, dips, or used as a base for appetizers and canapés. Get creative and experiment with different toppings and flavor combinations to suit your taste buds.

Are there alternatives to wheat crackers?

Yes, if you are looking for alternatives to wheat crackers, there are options. Some alternatives include crackers made from other grains such as rice crackers, corn crackers, or gluten-free options made from alternative flours such as almond or chickpea flour. These alternatives accommodate a variety of dietary preferences and restrictions.