Wheat Sub Roll Nutrition Facts

Additional Information

When it comes to making a delicious sandwich, the choice of bread is crucial. Among the various options available, the wheat sub roll stands out as a popular choice for its healthy ingredients and satisfying taste. In this expert article, we’ll explore the features, benefits, and drawbacks of the wheat sub roll, shedding light on why it has become a favorite among sandwich enthusiasts.
Features:

1. Nutritional Profile:
   The wheat sub roll offers a balanced nutritional profile, making it an appropriate choice for those looking for a healthy meal. It contains 340 calories, with 3 grams of fat, 65 grams of carbohydrates and 13 grams of protein. These macronutrients provide a substantial energy boost and contribute to a satisfying meal experience.
2. Whole wheat flour:
   One of the key features of the wheat sub roll is its whole wheat flour composition. This type of flour retains the nutrient-rich bran and germ layers of the wheat kernel, making it a good source of fiber, vitamins and minerals. Whole-wheat flour provides a heartier texture and nutty flavor that enhances the overall taste of the sub roll.

Benefits:

1. Dietary Fiber:
   The wheat sub roll is a good source of fiber, with 2.8 grams per serving. Fiber plays an important role in maintaining digestive health, promoting regular bowel movements, and preventing constipation. In addition, a diet high in fiber has been linked to a reduced risk of chronic diseases, including heart disease and certain types of cancer.
2. Sustained energy:
   With its combination of complex carbohydrates and protein, the wheat sub roll provides sustained energy throughout the day. The slow release of carbohydrates helps maintain blood sugar levels, preventing sudden spikes and crashes. This can be especially beneficial for people who lead active lifestyles or need sustained energy for daily activities.
3. Versatility:
   The versatility of the wheat sub roll is another notable benefit. Its strong yet soft texture makes it ideal for a variety of fillings, from traditional deli meats and cheeses to vegetarian options such as grilled vegetables or plant-based proteins. Whether you prefer a classic sandwich or a creative culinary creation, the wheat sub roll provides a reliable base to accommodate your preferences.

Disadvantages:

1. Gluten sensitivity:
   It is important to note that the wheat sub roll contains gluten, a protein found in wheat and other grains. Individuals with gluten sensitivity or celiac disease should avoid consuming products that contain gluten to prevent adverse reactions. For those with gluten-related dietary restrictions, gluten-free alternatives can be explored to enjoy similar sandwich options.
2. Sodium content:
   The wheat sub contains 753 mg of sodium per serving, which is 31% of the recommended daily value. While sodium is an essential mineral, excessive consumption can contribute to high blood pressure and other cardiovascular problems. It is wise to be mindful of total sodium intake and to balance it with other low-sodium foods throughout the day.

Conclusion:
The wheat sub roll is a healthy and tasty choice for sandwich lovers. Its nutritional profile with whole wheat flour provides essential nutrients and fiber. With its sustained energy, versatility and satisfying taste, the Wheat Sub Roll provides a reliable foundation for creating delicious and satisfying sandwiches. However, individuals with gluten sensitivities should opt for gluten-free alternatives, and it is important to be aware of sodium content. By considering these factors, you can make informed choices and enjoy the wheat sub roll as part of a balanced and enjoyable diet.

Questions and Answers

Can I include the wheat sub roll in a gluten-free diet?

No, the wheat sub contains gluten, a protein found in wheat and other grains. If you are on a gluten-free diet due to gluten sensitivity or celiac disease, it is recommended that you choose gluten-free alternatives such as rice-based or corn-based bread options.

Are wheat sub rolls suitable for vegetarians or vegans?

Yes, wheat sub rolls can be a suitable choice for vegetarians or vegans. The main ingredients of the sub roll are typically plant-based, including whole wheat flour, water, yeast and salt. However, it’s important to check for additional ingredients that may not be compatible with specific dietary preferences, such as honey or dairy products used in the dough.

How long can I store wheat sub rolls?

Wheat sub rolls are best enjoyed fresh. However, if you have leftovers, you can store them in an airtight container or plastic bag at room temperature for up to 2 days. To maintain their freshness, it’s best to consume them as soon as possible or consider freezing them for longer-term storage.

Can I customize the fillings in a wheat sub roll?

Absolutely! One of the benefits of wheat sub rolls is their versatility. You can customize the filling options to suit your preferences and dietary needs. Whether you like classic deli meats and cheeses, vegetarian fillings, or creative plant-based combinations, the wheat sub roll provides a sturdy and flavorful base for your sandwich creations.

Can I use Wheat Sub Rolls for purposes other than sandwiches?

Yes, Wheat Sub Rolls can be used for a variety of culinary purposes beyond sandwiches. They can be sliced and toasted to make crostini or turned into bread bowls for soup or dips. You can also use them as a base for mini pizzas or even as a delicious alternative to traditional burger buns. Let your creativity guide you as you explore the versatility of wheat sub rolls in your culinary adventures!