Calories, fat, protein, and carbohydrate values for Wheat Roll.
Calories
There are 151 calories in Wheat Roll.
1
Total Fat 2.5 grams
Saturated Fat 0.5 grams
Cholesterol 0 milligrams
Sodium 239 milligrams
Potassium 136 milligrams
Total Carbohydrates 25 grams
Dietary Fiber 3.4 grams
Vitamin A
Vitamin C
Calcium
Iron
| Walking (3mph) | 41 minutes |
| Running (6mph) | 14 minutes |
| Bicycling (10mph) | 21 minutes |
What is a wheat roll made of?
These soft and fluffy dinner rolls are made with only whole wheat (I’ve also made them with all spelt flour, too, with good results). It’s the eggs, butter, and honey that make these a so-good-you-can’t-eat-just-one type of roll.
How do you make wheat rolls?
Directions
- In a large bowl, dissolve yeast in water. Add the oil, sugar, salt and whole wheat flour. …
- Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl; turn once to grease top. …
- Punch down; divide into 12 pieces. …
- Bake at 375° for 15-20 minutes or until golden.
How many calories are in a wheat roll?
76 Calories
| Fat | 1.8 g |
|---|---|
| Carbs | 12.9 g |
| Fiber | 1.1 g |
| Protein | 2.4 g |
Do they make wheat Hawaiian rolls?
These honey wheat Hawaiian rolls can even be sliced to create the perfect base to open-faced meatball sliders. KING’S HAWAIIAN Honey Wheat dinner rolls are a great way to add a touch of sweetness to any meal.
How many calories are in a whole wheat dinner roll?
There are 96 calories in 1 medium Whole Wheat Dinner Roll. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many carbs are in wheat rolls?
Nutrition Facts
| AMOUNT PER SERVING | |
|---|---|
| Calories 90 | Calories from Fat 10 |
| Cholesterol 0mg | 0% |
| Sodium 150mg | 6% |
| Total Carbohydrate 17g | 6% |
How much sugar is in a wheat roll?
Foods related to roll, whole wheat
Roll, whole wheat contains 418 calories per 153 g serving. This serving contains 9.6 g of fat, 13 g of protein and 70 g of carbohydrate. The latter is 2.5 g sugar and 5.8 g of dietary fiber, the rest is complex carbohydrate.
How many carbs does a Whole Wheat Roll have?
Whole wheat roll (1 medium – 2 1/2″ diameter) contains 18.4g total carbs, 15.7g net carbs, 1.5g fat, 5.4g protein, and 108 calories.
How many calories are in a small whole wheat roll?
76 calories
There are 76 calories in 1 pan, dinner, or small Whole Wheat Roll.
What is the serving size for 1 milk?
8 ounces
A serving of milk is defined by health experts as 1 cup, which equals 8 ounces. Adults need two to three servings of a calcium-rich food such as milk, cheese or yogurt every day for optimal health.