Wheat Roll Nutrition Facts

Calories, fat, protein, and carbohydrate values for Wheat Roll.


There are 151 calories in Wheat Roll.


Nutrition Facts
Wheat Roll
Serving Size:


roll (56 grams)

Amount Per Serving
Calories from Fat 22
Calories 151

% Daily Value*

Total Fat 2.5 grams

Saturated Fat 0.5 grams

Trans Fat 0 grams
Polyunsaturated Fat 1 grams
Monounsaturated Fat 0.4 grams

Cholesterol 0 milligrams

Sodium 239 milligrams

Potassium 136 milligrams

Total Carbohydrates 25 grams

Dietary Fiber 3.4 grams

Sugars 3.3 grams
Protein 6.9 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Breads / Cereals / Grains > Rolls / Buns

How long would it take to burn off 150 KCal?
Walking (3mph) 41 minutes
Running (6mph) 14 minutes
Bicycling (10mph) 21 minutes
Values estimated based on person weighing 140 lbs.

What is a wheat roll made of?

These soft and fluffy dinner rolls are made with only whole wheat (I’ve also made them with all spelt flour, too, with good results). It’s the eggs, butter, and honey that make these a so-good-you-can’t-eat-just-one type of roll.

How do you make wheat rolls?


  1. In a large bowl, dissolve yeast in water. Add the oil, sugar, salt and whole wheat flour. …
  2. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl; turn once to grease top. …
  3. Punch down; divide into 12 pieces. …
  4. Bake at 375° for 15-20 minutes or until golden.

How many calories are in a wheat roll?

76 Calories

Fat 1.8 g
Carbs 12.9 g
Fiber 1.1 g
Protein 2.4 g

Do they make wheat Hawaiian rolls?

These honey wheat Hawaiian rolls can even be sliced to create the perfect base to open-faced meatball sliders. KING’S HAWAIIAN Honey Wheat dinner rolls are a great way to add a touch of sweetness to any meal.

How many calories are in a whole wheat dinner roll?

There are 96 calories in 1 medium Whole Wheat Dinner Roll. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many carbs are in wheat rolls?

Nutrition Facts

Calories 90 Calories from Fat 10
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 17g 6%

How much sugar is in a wheat roll?

Foods related to roll, whole wheat

Roll, whole wheat contains 418 calories per 153 g serving. This serving contains 9.6 g of fat, 13 g of protein and 70 g of carbohydrate. The latter is 2.5 g sugar and 5.8 g of dietary fiber, the rest is complex carbohydrate.

How many carbs does a Whole Wheat Roll have?

Whole wheat roll (1 medium – 2 1/2″ diameter) contains 18.4g total carbs, 15.7g net carbs, 1.5g fat, 5.4g protein, and 108 calories.

How many calories are in a small whole wheat roll?

76 calories

There are 76 calories in 1 pan, dinner, or small Whole Wheat Roll.

What is the serving size for 1 milk?

8 ounces

A serving of milk is defined by health experts as 1 cup, which equals 8 ounces. Adults need two to three servings of a calcium-rich food such as milk, cheese or yogurt every day for optimal health.