Wheat Roll Nutrition Facts

Calories, fat, protein, and carbohydrate values for Wheat Roll.


There are 151 calories in Wheat Roll.


Nutrition Facts
Wheat Roll
Serving Size:


roll (56 grams)

Amount Per Serving
Calories from Fat 22
Calories 151

% Daily Value*

Total Fat 2.5 grams

Saturated Fat 0.5 grams

Trans Fat 0 grams
Polyunsaturated Fat 1 grams
Monounsaturated Fat 0.4 grams

Cholesterol 0 milligrams

Sodium 239 milligrams

Potassium 136 milligrams

Total Carbohydrates 25 grams

Dietary Fiber 3.4 grams

Sugars 3.3 grams
Protein 6.9 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Breads / Cereals / Grains > Rolls / Buns

How long would it take to burn off 150 KCal?
Walking (3mph) 41 minutes
Running (6mph) 14 minutes
Bicycling (10mph) 21 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Wheat rolls are a popular choice for many people looking to incorporate whole grains into their diets. These soft and fluffy dinner rolls are not only delicious, but also offer several nutritional benefits. In this expert article, we will explore the features, benefits, and potential drawbacks of wheat rolls.

Features of wheat rolls

Wheat rolls are typically made with whole wheat flour, which contains the bran, germ, and endosperm of the wheat grain. This means that wheat rolls retain more nutrients and fiber than rolls made with refined white flour. They are often fortified with additional vitamins and minerals to improve their nutritional profile.

Benefits of wheat rolls

  1. Rich in fiber: Wheat rolls are a good source of fiber. Fiber plays an important role in maintaining a healthy digestive system, promoting regular bowel movements and preventing constipation. It also helps regulate blood sugar levels and may contribute to heart health.
  2. Nutrient-Dense: Wheat rolls contain several essential nutrients. They provide a significant amount of protein, which is essential for building and repairing tissues in the body. They also provide important minerals such as potassium, calcium, and iron, which are essential for overall health and well-being.
  3. Whole grain: When you choose wheat rolls made with whole wheat flour, you are choosing a whole grain product. Whole grains have been linked to a lower risk of heart disease, type 2 diabetes, and certain types of cancer. They also provide more satiety than refined grains, which can help with weight management.
  4. Versatility: Wheat rolls can be enjoyed in a variety of ways. They are a perfect accompaniment to soups, salads and entrees. They can be used to make sandwiches, sliders or as a base for burgers. The versatility of wheat rolls allows for creative and nutritious meal options.

Disadvantages of wheat rolls

While wheat rolls have many benefits, it is important to consider some potential drawbacks:

  1. Calorie Content: Bagels can contribute to caloric intake, especially when eaten in large quantities or paired with high-calorie spreads or fillings. It’s important to watch portion sizes and balance your overall calorie intake.
  2. Gluten sensitivity: Wheat rolls contain gluten, a protein found in wheat, barley and rye. Individuals with gluten sensitivity, celiac disease, or wheat allergies should avoid or choose gluten-free alternatives.
  3. Added Ingredients: Some commercial wheat rolls may contain added sugars, unhealthy fats, or preservatives. Reading ingredient labels and choosing homemade or minimally processed options can help minimize your intake of unwanted additives.

Bottom line

Wheat rolls are a nutritious choice for people who want to include whole grains in their diet. They offer several benefits, including fiber, essential nutrients, and the benefits associated with whole grains. However, it is important to consider portion size, potential gluten sensitivity, and the quality of ingredients when choosing wheat rolls. By keeping these factors in mind, you can enjoy the delicious taste and nutritional benefits of wheat rolls as part of a balanced and healthy diet.

Questions and Answers

Are wheat rolls a healthy choice?

Yes, wheat rolls can be a healthy choice. They are typically made with whole wheat flour, which contains more fiber and nutrients than refined white flour. Wheat rolls provide essential minerals, protein, and fiber, making them a nutritious way to incorporate whole grains into your diet.

Can wheat rolls help with weight management?

Wheat rolls can help with weight management because of their high fiber content. Fiber adds bulk to your diet, promoting a feeling of fullness and reducing overall caloric intake. Whole grains, such as those found in wheat rolls, have been associated with better weight management and a lower risk of obesity.

Are wheat rolls suitable for people with gluten sensitivities?

No, wheat rolls contain gluten, which can be problematic for individuals with gluten sensitivity, celiac disease, or wheat allergies. For these individuals, it is important to choose gluten-free alternatives made from grains such as rice, quinoa, or oats.

How should I incorporate wheat rolls into my diet?

Wheat rolls can be enjoyed in a variety of ways. They are a great accompaniment to soups, salads or entrees. You can also use them as a base for sandwiches or sliders. Be mindful of portion sizes and pair them with lean proteins, vegetables, and healthy spreads to create a balanced meal.

Can I make wheat rolls at home?

Yes, you can make wheat rolls at home. There are many recipes that use whole wheat flour and other simple ingredients. Homemade wheat rolls allow you to control the quality of the ingredients and avoid any additives or preservatives that may be present in store-bought options.