Wheat Pita Nutrition Facts

Calories, fat, protein, and carbohydrate values for Wheat Pita.


There are 168 calories in Wheat Pita.


Nutrition Facts
Wheat Pita
Serving Size:


pita, large (6-1/2″ dia) (64 grams)

Amount Per Serving
Calories from Fat 9.8
Calories 168

% Daily Value*

Total Fat 1.1 grams

Saturated Fat 0.1 grams

Polyunsaturated Fat 0.5 grams
Monounsaturated Fat 0.2 grams

Cholesterol 0 milligrams

Sodium 337 milligrams

Potassium 109 milligrams

Total Carbohydrates 36 grams

Dietary Fiber 3.9 grams

Sugars 1.8 grams
Protein 6.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Breads / Cereals / Grains > Pitas / Flatbreads

How long would it take to burn off 170 KCal?
Walking (3mph) 45 minutes
Running (6mph) 16 minutes
Bicycling (10mph) 23 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to bread options, wheat pita stands out as a nutritious and versatile choice. Originating in Greece and commonly found in Middle Eastern and Mediterranean cuisines, pita bread is known for its round, flat shape and unique pocket-like structure. Made specifically with wheat flour, wheat pita offers a number of features, benefits and drawbacks worth exploring.

Features of wheat pita

Wheat pita is a type of bread that combines the goodness of wheat flour with a light and fluffy texture. Here are some key features of wheat pita bread:

  • Nutrient content: Wheat pita is a source of essential nutrients, including protein, carbohydrates and fiber.
  • Low Calorie: With approximately 168 calories per serving, wheat pita can be part of a balanced diet.
  • Protein-Rich: One serving of wheat pita provides about 6.3 grams of protein, helping to meet your daily protein needs.
  • Good source of carbohydrates: Wheat pita contains about 36 grams of carbohydrates, which can provide energy for your daily activities.
  • Minimal fat content: Wheat pita is relatively low in fat, with only 1.1 grams per serving.

Benefits of wheat pita

Wheat pita offers several benefits that make it a popular choice among health-conscious individuals:

  • High in fiber: Wheat pita contains fiber, with about 3.9 grams per serving. Adequate fiber intake supports digestive health and can help maintain a healthy weight.
  • Source of micronutrients: Wheat pita provides essential micronutrients such as vitamin B, selenium, and manganese. These nutrients act as antioxidants and contribute to overall well-being.
  • Versatile: Wheat pita’s unique pocket-like structure makes it ideal for stuffing with a variety of fillings, such as vegetables, meat or spreads. It can be used to make delicious and healthy sandwiches, wraps or even personal-sized pizzas.
  • Alternative to refined bread: Choosing wheat pita over refined bread options can be a healthier choice due to its whole grain composition. Whole grains are associated with numerous health benefits, including improved heart health and reduced risk of chronic disease.

Disadvantages of wheat pita

While wheat pita offers many benefits, it’s important to be aware of some potential drawbacks:

  • Gluten Content: Wheat Pita is not suitable for individuals with gluten sensitivity or celiac disease as it contains gluten, a protein that can cause adverse reactions in some people.
  • Portion Control: Although wheat pita is relatively low in calories, portion control is important. Overconsumption can lead to excessive caloric intake, which can interfere with weight management goals.

Incorporating wheat pita into a healthy diet

Wheat pita can be enjoyed as part of a balanced diet by following these tips:

  • Fill it with nutritious ingredients: Choose a variety of lean proteins, fresh vegetables, and healthy spreads to create delicious and nutritious pita sandwiches or wraps.
  • Pair with healthy sides: Serve wheat pita with a side of salad, hummus, or a vegetable-based soup to add more fiber and nutrients to your meal.
  • Choose Whole Grain Options: Look for whole grain pita breads to maximize nutrition and fiber.
  • Moderation is key: Enjoy wheat pita bread in moderation as part of a balanced diet that includes a variety of other healthy foods.

Remember, individual nutritional needs may vary, so it’s always a good idea to consult with a healthcare professional or registered dietitian to determine the best approach for your specific dietary needs and goals.


wheat pita is a nutritious and versatile bread option. It provides a range of nutrients, including protein, carbohydrates, and fiber. By carefully incorporating wheat pita into your diet, you can enjoy its benefits while maintaining a balanced approach to your overall diet.

Questions and Answers

Is wheat bread a healthy choice?

Yes, wheat pita bread can be a healthy choice. It is low in calories, a good source of protein and carbohydrates, and contains essential nutrients. However, it’s important to consider portion control and choose whole grain options for maximum nutritional benefits.

Is wheat pita bread suitable for people with gluten sensitivity or celiac disease?

No, wheat pita bread is not suitable for individuals with gluten sensitivity or celiac disease. The wheat flour used to make wheat pita contains gluten, a protein that can cause adverse reactions in individuals with gluten-related disorders. It is important for individuals with gluten sensitivity or celiac disease to choose gluten-free alternatives.

How can I incorporate wheat pita into a healthy diet?

There are several ways to incorporate wheat pita into a healthy diet. You can fill it with nutritious ingredients like lean proteins, fresh vegetables, and healthy spreads to create delicious and nutritious sandwiches or wraps. Pairing it with healthy side dishes like salad, hummus, or vegetable-based soups can also increase its nutritional value. It’s important to practice portion control and choose whole grain options for added fiber and nutrients.

Can wheat bread help with weight loss?

While wheat pita bread can be part of a weight loss diet, it is important to consider overall caloric intake and portion control. Wheat pita bread is relatively low in calories and can be a satisfying and nutritious alternative to refined bread. However, it is important to balance it with other healthy foods and maintain a calorie deficit to achieve weight loss goals.

What is the difference between whole wheat and white pita?

The main difference between whole grain pita and white pita is the type of flour used. Whole wheat pita is made from whole wheat flour, which contains the entire grain, including the bran and germ, providing more fiber and nutrients. White pita, on the other hand, is made from refined white flour that has been stripped of the bran and germ, resulting in lower fiber and nutrient content. Choosing whole grain pita offers greater nutritional benefits compared to white pita.