Wheat Bun Nutrition Facts

Calories, fat, protein, and carbohydrate values for Wheat Bun.


There are 151 calories in Wheat Bun.


Nutrition Facts
Wheat Bun
Serving Size:


roll (56 grams)

Amount Per Serving
Calories from Fat 22
Calories 151

% Daily Value*

Total Fat 2.5 grams

Saturated Fat 0.5 grams

Trans Fat 0 grams
Polyunsaturated Fat 1 grams
Monounsaturated Fat 0.4 grams

Cholesterol 0 milligrams

Sodium 239 milligrams

Potassium 136 milligrams

Total Carbohydrates 25 grams

Dietary Fiber 3.4 grams

Sugars 3.3 grams
Protein 6.9 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Breads / Cereals / Grains > Rolls / Buns

How long would it take to burn off 150 KCal?
Walking (3mph) 41 minutes
Running (6mph) 14 minutes
Bicycling (10mph) 21 minutes
Values estimated based on person weighing 140 lbs.

What are wheat buns made of?

They are made with 100% white whole wheat flour, are easy to make and will be great for all your grilling recipes. I have been making my own bread for almost 3 years now but still I feel the same butterflies in my stomach when the bread is in the oven as I did when I baked my 1st ever bread.

Do wheat buns have carbs?

Whole Wheat Bun (1 bun) contains 21g total carbs, 15g net carbs, 1g fat, 4g protein, and 100 calories.

Is wheat hamburger buns healthy?

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A whole-wheat hamburger bun has 23 g of carbohydrates and just over 3 g of fiber (so about 2 g more than the refined version), according to the USDA. Meanwhile, a small slice of whole-wheat bread has 10 g of carbohydrates and almost 1.5 g of fiber, the USDA also notes.

What is the meaning of wheat bread?

Definition of wheat bread

: a bread made of a combination of white and whole wheat flours as distinguished from bread made entirely of white or whole wheat flour.

How do you make wheat buns?

Brush the dough with little milk and sprinkle ¼ tsp of sesame seeds over each bun. Bake it in a pre-heated oven at 200°c (400°f) for 15 minutes. Brush ¼ tsp of olive oil evenly over each burger bun. Cover it with a damp muslin cloth for 15 minutes.

Is whole wheat bread good for you?

Whole wheat bread contains more protein and fiber than white bread. It provides up to four times the amount of zinc, essential to immunity and carbohydrate digestion. Whole wheat bread also contains more folic acid and iron, two nutrients that support oxygen circulation by aiding in red blood cell growth.

Which burger bun is the healthiest?

The 15 Best Low-Carb Hamburger Buns, According To Nutritionists

  • Sola Low-Carb Golden Wheat Hamburger Buns. …
  • Mikey’s Original Grain-Free English Muffins. …
  • Lettuce Wraps. …
  • Joseph’s Flax, Oat Bran & Whole Wheat Lavash Bread. …
  • Outer Aisle Italian PlantPower Sandwich Thins. …
  • Portobello Mushrooms. …
  • Pineapple Slices.

How many carbs are in a wheat hamburger bun?

Nutrition Facts

Calories 160 Calories from Fat 25
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 27g 9%