Wheat Bread Nutrition Facts

Calories, fat, protein, and carbohydrate values for Wheat Bread.


There are 77 calories in Wheat Bread.


Nutrition Facts
Wheat Bread
Serving Size:


slice (29 grams)

Amount Per Serving
Calories from Fat 8.5
Calories 77

% Daily Value*

Total Fat 0.9 grams

Saturated Fat 0.2 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.4 grams
Monounsaturated Fat 0.2 grams

Cholesterol 0 milligrams

Sodium 147 milligrams

Potassium 51 milligrams

Total Carbohydrates 14 grams

Dietary Fiber 1.2 grams

Sugars 1.7 grams
Protein 3.1 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Bread & Bakery Products > Bread (Perishable)

How long would it take to burn off 80 KCal?
Walking (3mph) 21 minutes
Running (6mph) 7 minutes
Bicycling (10mph) 11 minutes
Values estimated based on person weighing 140 lbs.

What is wheat bread made from?

Whole wheat bread is made from 100% whole wheat flour. Whole wheat flour consists of the entire wheat berry ground to flour fineness. This flour contains approximately the same relative proportion of nutrients and components as the original wheat kernel.

What’s the difference between wheat bread and regular bread?

SUMMARY. 1· White bread is made from flour containing only the endosperm, while wheat bread uses both the endosperm and the bran. 2· Wheat bread has a higher fiber content and provides other nutritional values.

What is meant by wheat bread?

Definition of wheat bread

: a bread made of a combination of white and whole wheat flours as distinguished from bread made entirely of white or whole wheat flour.

What is the difference between brown bread and wheat bread?

Brown bread doesn’t contain bran, endosperm, and germ that whole grain bread does, making it nutritionally inferior in vitamins, protein, fat, and carbohydrate. Whole wheat bread contains more fibre than brown bread made with a high concentration of refined flour.

What is the healthiest bread?

The 7 Healthiest Types of Bread

  1. Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. …
  2. Sourdough. …
  3. 100% whole wheat. …
  4. Oat bread. …
  5. Flax bread. …
  6. 100% sprouted rye bread. …
  7. Healthy gluten-free bread.

Is wheat bread healthier than white?

The bottom line. Whole wheat bread is usually a healthier choice than white bread since it has more fiber and fewer calories. Pence recommends looking for labels that say 100% whole wheat to make sure you’re getting all the health benefits. Whole wheat flour should also be the first ingredient listed.

Is all bread made from wheat?

For many people, wheat bread is a staple food. However, the majority of breads sold today are made from refined wheat, which has been stripped of most fiber and nutrients.

Is whole wheat bread healthy?

Whole wheat bread contains more protein and fiber than white bread. It provides up to four times the amount of zinc, essential to immunity and carbohydrate digestion. Whole wheat bread also contains more folic acid and iron, two nutrients that support oxygen circulation by aiding in red blood cell growth.